Health Blog of doctor White

Common need to avoid the carbs red food

1 , the need to strictly avoid red food carbs

Reflections on Modern Medicine

Westwood Dr.
Chemical revolution of the most successful application of modern medicine and the pharmaceutical industry. However, this is a successful failure of industry; its success in the commercial profits, the failure of the healthy life years.
All of us have been taught in the concept of childhood is: sick take medicine, natural , as if drugs are God-made. We treat our own body's fate to the doctors and hospitals, he served as their disposal. To prescribe drugs, and we ate what the drug; doctor how long the medicine so that we eat, we eat how long drugs. We are willing to spend money and signatures, and then obediently lying on the operating table, anesthesia coma, brushing doctor's scalpel mercy. We never doubt the authority of doctors and hospitals, long line, waiting a few hours, only a few minutes to listen to the doctor confused about the answer to our bodies, and even far away, deep in debt, finally both life and wealth. We believe that the doctors are angels in white, is sent by God to save our savior, they are omniscient and omnipotent.
In my small, as long as the doctor wearing robes hand touch my head, headache, felt immediately reduce. Until 40 years ago, I have always believed that a doctor's authority and effectiveness of drugs; although often ill, and treatment failures, are considered to be their own bad genes or bad luck, and they never suspect that there will be a doctor or drug problems. Because I used to think the whole medicine is based on science and above, doctors are scientists, the human body, bacteria are our main enemy, while the surgery and drugs are our most reliable technologies against the enemy of body and weapons.
When I spent Buhuozhinian then, I gradually began to wonder of modern medicine, and finally understood why one day. It turned out that modern medicine is neither a science nor a technology, it is more of a religious and commercial. Pasteur said that the founder of pathogenic bacteria was later found that his hypothesis is completely wrong. Micro-organisms are actually the ancestors of human beings and friends. The United States Center for Disease Control and Prevention (CDC) found that more than 25% of the medical test is wrong, more than 90% of the surgery is unnecessary [ "Choosing Health" at pages 209-210]. In medicine and law the United States the most developed like this, not to mention China and other less developed regions?
Well, most of us why people still believe in modern medicine? Because we trust in medicine has become a religion. Medical Association and doctors were organized, and devotion to explain to us the human body to explain the place in our bodies, incredible change. This is a Christian church and listened to the godfather, in order to explain the changes of life and destiny of the soul is no different, only the hypothesis witness, there is no real evidence. The so-called evidence-based medicine, but is controlled by the business sponsor, in vitro or experimental environments, the transient, partial results, the lack of real, long-term and overall judgments, although many also in line with random sampling, double-blind interaction, statistically significant and repetitive strictly controlled conditions.
Modern medicine is full of techniques and terminology, but lack the wisdom and direction. We do not quite understand what the doctor to write, listen to not understand what the doctors say, but do not know where they are prescribed for what is included. In fact, even the doctors themselves are not very clear about what they are doing. However, we blindly to see a doctor and blindly listen to doctors, and blind to eat the doctor prescribed some medicine. Disease is cured, credit attributable to doctors and medicine; disease bad, sin attributed to our genes and luck.
Modern medical science and technology, the name of the banner, in fact both a religious system, but also a commercial system. In the transaction and the rebate, many hospitals and doctors into a drug company's senior stealth sales representative. In advertising and sponsorship, many scientists have become the media and pharmaceutical companies on behalf of the hard and soft markets. In the corruption and bribery, many government departments and officials to become spokesmen for the drug company's policy.
I think that if doctors truly understand the human body, drugs and treatment programs, he himself and his family life should be longer than the others, at least not shorter than the others. However, I found that is not true. The irony is that doctors tend to be more short-lived than the average person. According to one estimate, more than a decade ago, American doctors, the average life expectancy is only 58 years old, far less than the average American (70-80 years) [ "not sick of living the Law," p. 183]. Why? The reason is very simple, because doctors do more than ordinary physical examination, eat more medicine.
The reason why we believe that medicine and stubborn, because we still do not know the real cause of disease: not due to genes, luck or even aging, but because of the diet mistakes. In addition to diarrhea, we generally do not think that diet-related disease, such as colds, skin allergies and infertility. However, we now know that eating organic foods can help you from these and other diseases in the rehabilitation; get rid of drugs can not only improve health, you can also save money. Of course, you'd better put the money saved to buy medicine to buy nutritious food.
My own experience also shows that doctors or medicine has never cured any disease. In the past, if suffering from a heavy cold, I will immediately take the medication and immediately felt reduced, and then had a good week, I would think this is the role of drugs; if diarrhea is very severe, I will eat antidiarrheal drugs or antibiotics, diarrhea is very quickly stopped, and then a few days (need a few weeks later) Well, I would say that in drug-cured; if skin allergies, I will eat, or coated topical skin allergy drug, will soon itching, rash subsided within a few days, though often relapse, and I still think that the medicine effective.
However, since the adoption of carbs organic raw food and drug refusal, I almost no longer be cold, even though due to special reasons such as travel or a cold rain, but also totally not to take medicines like a few days, and generally not take a week. I had a little diarrhea, even though occasionally ate Lane, expired or contaminated food, severe diarrhea, but also completely take medicine, generally the next day fine. My skin allergies have not yet happen again. Therefore, the drug has never been cured of the disease, but the body's own recovery.
I realized that the cell's normal metabolism of nutrients only, no toxins. Only nutrition to repair and recycling of cells. The future of medicine is the best nutrition!
- From "Dr. Nishiki nutrition revolution," Chapter III of the my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

"Nutrition revolution II" Recommended sequence

A healthy carbs media personalities, the organic life

(I)

As one involved in health news media for many years, I and other people, on the wide variety of colors health management point of view, all kinds of knowledge and see much more often than the average reader what kind of difficult to fully believe. A few years later, feeling a number of knowledge or less the same, or trivial and complicated, and not singing Siji Ge is contradictory with each other, generally the impression is not deep, until in 2005 the second session of the Chinese Medical Association Health Industry Forum, come into contact with wood from the west Doctor to give the "Nutrition Revolution: vitamins to carbs," the theory that refreshing. Precisely, at the Forum because of other things I did not hear this lecture, Dr. Westwood, just from the data to see the lecture slides outline, but it still caught my eye. Concerned that the acceptance from the beginning and then to set an example more than a year ago, I felt really benefited: not only did not commit many years of enteritis, pharyngitis greatly improved the sound no longer worry about rhetoric and more hoarse, and I did not eat more than a year had a pill, for a sore throat and fever such minor ailments, using nutritional support of this natural therapy, medication effects than we Huan-Ling! Over the past year, I have a healthy harvest, harvest the energy, at the beginning of work is extremely busy, an average of only 5 hours of sleep a day of days, is still full of energy, actually I do not know when flu is prevalent, the body's so little older than I many subordinates have all sighed Eph like. I believe this is the result of nutritional support. Indeed, a good body is to eat out! Of my most gratifying is that, the doctor came, abnormal stubborn old mother is now also beginning to be influenced me!

From the heart to say that a theory which had not yet like "carbs" nutritional theory, so convince me. Previously come into contact with a lot about nutrition knowledge or ideas, they just told me what to eat or not eat anything; while from the West Oak, where I not only know that he advocated what he ate, and eat what is a better understanding of why and why not eat to eat . In my view, "carbs" nutritional theory of argument completely rigorous, arguments, strong enough, there is no doubt from start to finish and blind spots.

"Carbs" theory is the core of "sugar-free low-carbon, nutritional supplement, organic raw food." Because carbon - carbohydrates, their nutrition is limited, especially now ubiquitous refined carbohydrates (refined rice, flour, including rice flour processed into a variety of food), their nutritional and even the poor, which has long been is public opinion. - Who taught junior high school chemistry should be able to understand, after the decomposition of carbohydrates in the body, after all sugar; glucose-stimulated insulin secretion, in addition to a part of the energy into things, I will have to make into a fat, obesity, and metabolism of three comprehensive high Zheng is also resulting. In contrast, a variety of fish, meat, eggs, fats (natural) food, is not only rich in nutrition, comprehensive, and zero glycemic index does not stimulate insulin secretion and glucose fluctuations; all kinds of fruits and vegetables is not only rich in nutrients more is a good anti-oxidants, metabolic processes can be rid of harmful free radicals generated. In accordance with "carbs" green light foods catering arrangements can naturally eat nutritious, eat their way to health and energy, also stay away from the disease. Pig to eat food, the fattest pig; sheep grazing (carbohydrates and cellulose), wolf Chi Yang, sheep and wolves skinny fat. The reason is obvious that simple.

Nishiki, Dr. frequent example, Westerners use knives and forks to eat in the winter you can wear a T shirt men's shorts, girls can wear skirts, Western women never confinement after childbirth, and we can not. Why? They look at the traditional meat-based diet is not difficult to conclude. See here will definitely be someone to say to refute the so-called race. Then, the so-called racial differences in how it formed? Gene. The genetic difference is how it formed? In accordance with the materialist point of view, any results must have its material basis for the genetic differences probably no exception bar! Differences between different ethnic food, 10 years 20 years could not see any results, but a hundred years or two hundred years or even centuries it? From quantitative to qualitative change, until the difference once formed, people tend to jump out of outsiders can no longer look at the issue - can not see this long process of evolution, so, to find a convenient reason to cut corners - genes. Differences in diet there is always still plays a role in imperceptibly, and people on the "genetic cause" convinced of this. Because of - fruit - because of - fruit, into each other and eventually become a nobody knows for sure, but also no one is issued so clear which is the cause, which is the fruit of. - Long-term meat and (partial) raw food to Westerners in general and the developed and the pancreas, the thymus is very small, while the diet mainly of grain and cooked food we do the opposite. What is the thymus? Immune T cells in the thymus is to create the "arsenal"! SARS epidemic that year, not a lot of people injecting Thymopentin do? The traditional eating habits, it is probably the material is physically strong Western roots and foundation.

"Carbs" theory is precisely to convince me. However, from theory to hands-on needed to accept there is a process.

First of all, I began to consciously eat meat - fish, eggs and meat products. This is not difficult, because I was also non-vegetarians; the same time, eat more vegetables and fruit. Nishiki said Dr. fruit is best to eat 9 times a day. 9 it is very difficult to do, but 4-5 times is feasible, or at least can guarantee three times: once to eat breakfast after lunch time to eat, to eat before dinner time to eat after dinner time, before going to sleep two to three hours to eat one. If you rest at home in the morning and afternoon plus two is not difficult. However, the amount of time will not be many, can not otherwise digest. At the same time, I try to "quit" milk, refined white bread and biscuits. Drink milk for many years this has become my habit of starting every day no matter how late they will certainly indispensable to first meal of milk, or have ever had a bad day. The beginning of the course will be guilty of greedy, they occasionally drink a bit, but slowly, the milk is really completely out of my life, even Xiangdoubuxiang a; want to eat bread when, but also try to eat whole-wheat bread. - Do not say that some food is your favorite, give up the enjoyment of loss outweighs the gain delicious. In fact, many emotional things that will affect the admissibility, if you already know a certain kind of unhealthy food, then over time, you will eventually stay away from it. - In a way, like, first of all because you think it is good.

What to eat is one thing, but more important aspect is how to eat. In accordance with the idea of the West, Dr. Wood, in addition to grain and potato, all of the carbs are best eaten raw green foods. Because the cooking process will lead to heating and salt metabolism. Food and heating process, the protein has been distorted by decomposition of vitamins, minerals are "inorganic" of lead absorption following a decline in anti-oxidants loss, heated to 20 degrees in food colloid been destroyed, to 60 degrees all the enzymes including all the digestive enzymes are destroyed, to 70 degrees in most of the fungi are destroyed, at the same time, the cooking process can produce free radicals, carcinogens, synthetic compounds or toxins, and cooking salt will cause the body of sodium and potassium imbalance. Longevity nation like it raw or slightly cooked.

Japanese-style dishes to eat raw fish - like salmon, sea bream, tuna nature of what goes without saying, but eating raw beef, raw lamb is somewhat difficult. Previously, in the United States a roast beef shop, others eat seven mature beef, himself have to request service for more than Kaozhibacheng cooked before it is ready to eat. - Remember the first time to eat raw beef was inadvertently done. It was organized by the Korean people to promote Korean culture in a South Korean court cuisine dinner, eaten after the reaction came just swallowed a raw beef. Aftertaste and even try to not feel any particular good, the entrance is very soft very rare, and there is no funny smell. I think this might be, and to eat the environment. As in Japanese dishes, we eat raw fish, so you will naturally feel in relation to eating raw salmon! Korean cuisine is also in the raw beef: Everyone so to eat, so eat in South Korea on, and then you have to follow so eat, she does not think that what is wrong with the. In this way, I slowly learned to eat raw beef, raw meat and raw eggs.

Riga point of living ground beef lemon juice, soy sauce, flax seed oil or olive oil, etc., or by adding a banana, a raw egg, mixing uniformity was very tasty; can also use the volume of the lettuce leaves to eat. Time to eat boiled mutton, mutton dipped in sauce will be imported directly than in the pot even more delicious after taste, a little worried about not feeding people's taste; and eat them raw eggs are not people thought it fishy. - Raw egg is not really nothing new, and now at the Yonghe King where there is fresh soya milk soya milk plus raw eggs this food. Over the past year, my breakfast is basically by the Health and Walnut (now eat now knocking), raw eggs, soy milk (oatmeal), raw beef, raw fish and vegetables and fruit composition, of course, not every meal, including all of the above food products is usually just get up first, drink a glass of water, eat a little bit of Health walnut After several moments, and then in milk (and is used to buy soybean meal punching) or a raw egg porridge and Canada, and sometimes to eat more whole grains bread, then eat half a cucumber, half an apple, a banana or any other fruit, finally eat more than one kinds of vitamins minerals nutrients films such as Centrum. In the case of plenty of time will also mix ground beef, or health to do sashimi. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

Bama's longest life expectancy of 142 years old,

The average life expectancy closer to the Americans

Westwood Dr.

According to Qing records, in the Qing Dynasty Jiaqing years, there are places named Blue Bama Yao Xiang's old lived 142 years, Emperor Jiaqing special thanks to write a poem, the poem wrote that "the land of the Blue Fairy Ji." In 1990, Bama County of the Yao Shan Luo elderly mother's death when the 131-year-old government. In 2008, the village of Bama Town, Hong Luo Xiuzhen has been 123 years old. In 2009, I personally visited the Palestinian village of jiazhuan Township, Ping Huang Pu new disc Tun old 111 years old, still eyes clear your heart fast, flexible hands and feet.

These old people were born before 1900, and his (her) age, their numbers reliable? This is a question many people, but also a question mark in my mind. However, China and the world more than the findings of the study group showed that the age of centenarians in Bama figures are fairly reliable. Research are mainly based on the following number of centenarians in Bama to infer and verify the age of: 1, birthday horoscopes, 2, memories of historical events, 3, met between the memories of elderly people, 4, children and grandchildren's age.

Huo Duojiu humans in the end be able to do? Most scientists now believe that our natural life of about 100-150 years old. Accordance with the theory of cell division, human embryonic cells can be split up 40-60 times, while the life cycle of cells in each division of 2.4 years, so a person's natural life should be 96-144 years old. According to theory of sexual maturity, human sexual maturity of 14-16 years, while the natural life span is about 8-10 times of sexual maturity, so a person's natural life should be between 112-160. Growth stage theory holds that people's growing season is 20-25 years old, while mammals, the natural life is 5-7 times the growth period, so a person's natural life should be 100-175 years old.

However, according to CIA World Factbook, in 2008, the world's population average (expected) life span of only 65 years old, some African countries such as Angola, Zambia and Zimbabwe, average life expectancy of local residents less than 40 years, while neighboring Sri Lanka and South Africa Westland residents of the Kingdom of the average life expectancy is only 32 years old.

Better than we Chinese people than the worst. The bad news is that the Chinese people's average life expectancy of 72 years, average life expectancy of the Japanese than the neighbor (82 years) less a full 10 years. The good news is, according to Bama County Bureau of Statistics (verbal) to provide figures, the average life expectancy of Bama 76.-77-year-old, nearly 77-year-old. This figure is close to the average American life expectancy (78 years). Should know that in the world, China is a poor country, China's poverty-stricken counties in Bama, and Bama, the average life expectancy is almost equal to the world's richest U.S.!

Bama County has 10 townships, according to the fifth census in 2000, mainly concentrated in jiazhuan centenarians Township, Western Hills Township, the little village, town, and that Bama Peach Township. It is estimated that the average life expectancy of longevity and rural residents may be close to Beijing and Shanghai, the average life expectancy (80 years). The jiazhuan Township is situated in peaceful Palestinian village has a population of more than 500 ton plate, while there are seven centenarians. It is estimated that the Palestinian residents of Tuen Mun disk is likely to exceed the average life expectancy in Japan (82 years).

It is revealing that the centenarians in Bama is not only people living in poverty, and almost no schooling. In fact, the world's oldest people are not farmers, is the fishermen, they generally do not attend school or have received very little education, life engaged in manual work. It is these no money, no culture, people, our planet's oldest living person!

A survey shows that Chinese intellectuals, the average life expectancy is only 58 years old, less than the average person over the age of 10; Beijing intellectuals, the average life expectancy is only 53 years old, less than the average person above 20 years old Beijing; Shanghai's average age at death of 46-year-old , ordinary people than in Shanghai as early as 30 years of age. These figures are really incredible, and caused much controversy, but I think it more suitable for physical than mental health and longevity is beyond question. Later in this article, I will specifically discuss the relationship between health and longevity and exercise.

The average life expectancy of a doctor do? There magazine, American doctors, the average life expectancy is only 58 years old, far below the average life expectancy of Americans. The irony is that people hope for the health and longevity lies in the medical body, but doctors do not actually more healthy than the average person, or longer life. From this, it is necessary and healthy life, you do not need the money (or right), nor the need for education, much less a doctor.

However, even in the world longevity, but also only a few person-years over a hundred. In Bama, over hundred of the total population of the elderly account for only 3 / million or so, the other the vast majority of people can only live to be over 70 years of age. So, what makes some people do a long life? The existence of longevity genes? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

Natural crude salt salt to eat:

It is wrong to eat salt, iodized salt is a disaster


Chinese Old West magazine interview with Dr. Wood


Human beings do not need salt
Today, the Chinese supermarket more than 95% of the salt is iodized salt. We each meal salt, and granted that the history of mankind has been salt, not salt the body will lack of sodium, iodine deficiency will not eat iodized salt. But in fact, these ideas wrong. 15 years ago, we do not eat iodized salt; in 100 years ago, we do not eat salt; in ten thousand years ago, we simply do not salt.
Diet anthropologists found that, in fifty thousand years ago the Palaeolithic, the human body's most robust, while the time structure of the human diet and other mammals such as wolves and bears similar, relying on meat and raw food, no cooking, do not use including any spices, including salt. Cook appeared in the New Stone Age ten thousand years ago since the era of agriculture, because food can not be eaten raw, and there is no taste. But until the Industrial Revolution before the direct human consumption of salt, well salt lake salt, or other natural crude salt.
So, humans need salt in the end it?