Health Blog of doctor White

August 15 Chinese women’s volleyball Friday night with the U.S. women’s volleyball team into that fierce battle, I believe that so many Chinese people spent a sleepless nights. Bureau of the Chinese women’s volleyball team 2-1 in the first three ranks leading edge, which should be in terms of psychological or imposing a winner, but in the latter end of the two Councils can not maintain this advantage, lost to the United States. Interpretation after the game, the “technology” must be the paramount concern of the topic. In fact, let the Chinese women’s volleyball team to lose is not technology, but endurance. This is evident from the race of five can be clearly seen. Endurance is the most direct of the material basis of food. Two differences in diet has led to differences in endurance to determine the race outcome. This is almost a draw from the fourth inning after they had come to this conclusions.

Lack of endurance exercise is not a moral one, but first of all the food – to eat food and to eat meat, as a direct result of the differences between the two teams endurance. Chinese women’s volleyball girls diet, the traditional rice accounted for a large proportion of staple foods; and the U.S. women’s volleyball girls eating traditions, places meat, eggs and other animal-based foods. This is the difference between what a traditional diet.

Rice and flour-based food ingredients with starch, starch and sugar in the chemical structure, as are all carbohydrates. We usually believe that people mainly rely on carbohydrates to provide energy. However, as fuel to provide energy, and fat and protein than sugar onset time is really much more efficient, such as sugar during exercise can indeed quick to add energy, but the duration was shorter. Sugar to provide energy can be maintained approximately 2-3 hours; while fat and protein, you can burn 4-6 hours. Therefore, meat and egg-based diet can provide more adequate and sustained physical fitness.

This is because, in all foods, meat, nutrition, the most comprehensive. Meat contains all the essential amino acids, protein content is five times the normal grain, and the proportion of animal protein in the amino acids the human body closer together. Only grain quality of soybean and meat protein content is almost comparable. Meat In addition to providing a variety of essential fatty acids the body needs, but also rich in a variety of fat-soluble vitamins (A, D, E, K) and vitamin B12, there is richer than the plants and concentration of minerals such as zinc, iron, etc. and almost all the human needs of all the trace elements, and the body’s absorption rate is also higher.

Let us look at China and the U.S. women’s volleyball team’s match against: competition is at 8 pm start. If the teams are finished eating dinner around 19:00, then 7:30 to 9:30 of this period, the Chinese team’s energy should be at the peak, so when the score home advantage. Since then, due to physical decline in the fourth inning tie; to the fifth, physical strength was finally a moral one, finally lost to rivals. Starchy foods after the burn out at 10 o’clock. And this situation does not exist on the U.S. team returned, so her victory was not technology, but endurance so that they become the final winner. High protein and fat for food to be able to continue to burn after 11.

When it comes to technology, the U.S. team may not be better than the Chinese team – introduction, according to head coach Lang Ping, the U.S. women’s volleyball team go into battle only two months of training. Thus, the technology will not be the only decisive factor.
In fact, in addition to Chinese women’s volleyball, all Bipin endurance sports can attest to this – the advantage of gold projects concentrate on the skills or explosive areas such as gymnastics, diving, weightlifting, etc., rather than a speed competition and endurance of the track and field and three large ball. Although the August 16 Chinese men’s basketball team won the German, but it really is a Chinese team of technical strength, outstanding dictates, and is beat. In the second half of the game, even the commentator had said that Yao Ming and other Chinese players in the field “walking” – is a Paobu Dong. In the three balls, in regard to the requirements of endurance, it is estimated the minimum volleyball, basketball center, soccer. Therefore, our grade point average is the best volleyball, basketball center, football worst.
Person’s energy can not be derived from the sun and the battery can only be the sole source of food. Technology and the spirit are important, but, after all, is inseparable from the material basis of food. Dr. Nishiki “nutrition revolution II” a book that the meat is better than food, raw food is better than cooked food, predators (eg, cheetah) and speed and endurance was significantly higher than herbivores (eg, antelope), wild ducks can be eaten raw wings, eating home cooked ducks do not fly up. We are a nation known for technological and spiritual, if the Americans and Jamaicans to learn again to eat steak and lamb chops with a bloodshot completely change China’s athletes meals, in order to carbs green food and raw food-based supplement sports nutrition, Well, the Chinese track and field, volleyball, basketball, football will be invincible, invincible.

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