Would like to use this literature to my friend, I wish you a happy New Year, Year of the Rat Lucky!
At 3:00 p.m. on January 24 People’s Network will provide live coverage of my talk shows: “New Year Diet nutrition and health care”,
Please pay attention! – West Wood Dr.

Chinese New Year food words

Westwood Dr.

Northern Winter Festival:
Toxins and more than heat, nutrition and lack of exercise!

Spring has finally arrived, it will be inviting guests gifts, feast carnival, sleeping indulgence. You will start day and night, “a little more than 4″: eat more, drink more, smoked more, sleep more, moving less. If you eat lots of sugary foods, fried foods, alcohol and tobacco and coffee intake of toxins and heat surplus, while the lack of nutrition and exercise. Finally, you may begin to fluctuations in blood sugar, weight gain, energy decline, glory can not afford.

Scientists have discovered that people at festivals, especially during the winter holidays, more likely to be obese and more prone to “three highs” (high blood pressure, high blood sugar, high blood cholesterol) and easier to increase the diabetes, heart attacks and strokes. Science diet and healthy weight loss can reduce the three-high, to prevent heart disease and stroke. So, you festive than usual in winter than in summer even more the need to control weight, nutritional supplements, management of health!

Easier in winter than in summer there are four main reasons for obesity: increased appetite, increased sleep, decreased metabolism, exercise less, namely, “two by two by.” In winter, you not only likely to be obese, but also prone to three high, heart disease and stroke. Because in the winter, the supply of fresh vegetables and fruits to reduce your intake of vitamin C reduced aerobic exercise also decreased, while the relative increase in blood pressure and blood sugar, namely, “two little 2 high.” This is why die of cardiovascular diseases often occur in winter, diabetes is often worse after the holidays!

Holidays plus winter, health risks worse!

So, is there a weight loss method, at the same time to reduce three-high, but also satisfy your appetite for the winter holidays do? There is! I have found that carbs diet: in health, while eating a variety of green leafy vegetables, you can eat fat-marbled beef hot pot, and boiled mutton, with thin-US cocoa instead of staple food supplement L-carnitine!

Obesity and three people with high blood viscosity, decreased sexual function. -Carbs diet and can let you down three high glory resurgence. Meat, especially lamb rich in vitamin A, vitamin E, zinc, arginine and cholesterol, which are raw materials for manufacture of sperm and sex hormones. Therefore, eating meat only diet, but also impotence.

Holiday Nutrition Test DIY:
Diet, environment, sports, state testing

We first do a holiday nutritional tests, including food testing, contamination testing, exercise testing and state testing, respectively, to determine your body nutrition, toxins, oxygen and health conditions. One point for each question.

Diet test:
Does sugar or sugary foods each day, (),
Does eating flour and rice every day, (),
Does eating salad oil or blend oil per day, (),
Does eat fried foods, (),
Does eat preserved foods (mustard, sauerkraut, pickles, preserved eggs, sausages ),(),
Does eating fast food every few days, (),
Eat it with pesticides, fertilizers or hormones to cultivate food, (),
How often eat sugary packaged food (bread, biscuits, potato chips, chocolate, etc.) (),
Does drinking milk every day, (),
Does drank sugary packaged beverages (fruit juices, soft drinks, …), (),
Does a daily drink, (),
Does drinking coffee every day, ()

Chaoguo 5 points: Asia Nutrition,


Chaoguo 10 points, nutritional deficiencies

Pollution Testing:
Does a daily medication,
Does the monthly use of antibiotics,
Does a month with painkillers,
Does a month with hormone drugs,
Whether living or working in the city center or the horse side of the road
Whether living or working in the new renovated rooms,
Whether living or working in a place where chemical pollution,
Does continuous daily contact with microwave ovens, computers, TVs and mobile phones, etc.
Does a daily smoking,
Does not open the window every day,
If less than a week sun sun
Does a day without purification filter for drinking water,
Does every day lipstick and cosmetics,
Does not wash their hands every day reading the newspapers,
Does every day in plastic bags and packaging materials,
Does every plane and travel,

Chaoguo 5 points: pollution,


Chao Guo 10 points, poisoning

Exercise test:
Does walking or jogging every day more than half an hour,
Does a weekly outdoor sports or manual labor,
Does a weekly fitness or doing aerobics,
Does a week to do yoga or tai chi,
Whether the daily household chores,
How often go shopping
How often Bengdi,
Is a weekly sex,

Chaoguo 5 points: aerobic (nutrient absorption, toxin exclusion),


less than 5 points: Asia oxygen

Status Test:
Body mass index (weight in kilograms divided by height in meters squared) whether it is more than 23 (obesity),
Waist-hip ratio is more than 80% (women) or 90% (men) (visceral obesity),
Is suffering from diabetes or glucose impairment,
Does high blood pressure, high blood lipids or fatty liver,
Whether the pregnant women – breast-feeding period,
Whether the menopause,
Whether the 50 years of age,
Does a daily fatigue,
Whether or drowsy after a meal a day,
Does regular nap,
Does most of the time more than 8 hours of sleep,
Does most of the time sleeping less than 6 hours,
Does recurrent insomnia,
Does regular physical pain,
Whether the recurrent dysmenorrhea,
How often impotence (ED) or frigidity,
Whether the regular flu,
Does recurrent diarrhea,
How often constipation

Chaoguo 5 sub: sub-health,


Chaoguo 10 points, pathological

West Wood Health Management, Dr. festival

No matter how your test results, I suggest you follow these

West Oak Festival and Health Management 9 principles:
eat more fruits, eat less sugar; for more than 4 times a day to eat fruit;
eat more whole grains, eating less refined grains;
eat raw, eat fried; before each meal, eat health mixed vegetables;
eat more fresh vegetables, eating preserved foods;
eat nutrients, little medicine;
more windows and less smoking;
drink plenty of water, drink less beverages; purified water to drink 8 cups a day or more;
more walking and less car; to accept more than 15 minutes a day, full-spectrum of the sun;
the transfer of more organic gifts, use less plastic packaging; send gifts organic, gifts sent to the health .

Worse test results show that you can holiday from the West Oak nine principles of health management farther, the more need for health management.

Nutrients additional recommendations:

Ordinary people: a variety of vitamins minerals, including vitamins A, B, C, E, minerals, calcium, magnesium, iron, zinc, chromium, selenium, etc., every day one; deep sea fish oil containing DHA and EPA, every day 1.
Asian nutrition or sub-health: the first month, and ordinary people the same; the first two months, every day 1-2 multi-dimensional slice; a day thereafter; Deep Sea Fish Oil with.
Nutritional defects or pathological: the first month, and ordinary people the same; second three months, every day 2-3 multi-dimensional slice; a day thereafter; Deep Sea Fish Oil with.
Pollution: In addition to add compound vitamin C (vitamin P), a daily 500 mg.
Poisoning: Also added compound vitamin C, a daily 1000 mg.

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