Nishiki, Dr. hypoglycemic meals

Strictly follow the Law, 80% of opportunities:

4-6 days after the postprandial blood glucose to normal,

4-6 weeks after the fasting blood glucose to normal,

Glycated hemoglobin to normal after 4-6 months

hypoglycemic three meals a day:

Breakfast :

Fresh tomatoes, cucumbers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, optional two kinds;
Lu card nutrition formula NO2, eggs, duck eggs or quail eggs, optional 1-2 species;
Sugar-free soy milk, lemon juice or green tea, optional 1 species.

Lunch :

Fresh tomatoes, cucumber, wax gourd, eggplant, green peppers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, optional two kinds;
Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, optional 1-2 species;
Lu card nutrition formula NO2;
Seaweed soup, bean curd soup or egg soup, a kind of optional.

dinner :

Fresh tomatoes, cucumber, wax gourd, eggplant, green peppers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, hard apples, hard peaches, optional two kinds;
Lu card nutrition formula NO2, tofu, Yuba or tofu brain, optional 1-2 species;
Fish soup, broth or bone soup, a kind of optional. Tom will not be too thin.

Important: In order to ensure the best results, we recommend

Not hypoglycemic during any form of sugar intake, do not eat rice and other staple foods and snacks;
Main consumption of “hypoglycemic meal” (Lu card nutrition formula NO2) replaced snacks with nuts (walnuts, almonds or peanuts) instead;
Do not drink any (sugar) drink eight glasses of water a day (about 2 kg) or more;
Movement for more than an hour a day, to brisk walking, jogging or ball-based;
Gradually reduce hypoglycemic drug, nutritional supplement chromium film or diabetes nutrition package (the United States “natural treasure” sign), to control blood sugar.


food guide:

Half an hour before a meal to drink 1-2 cups of mineral water or purified water, taking chromium nutrition tablets or diabetes nutrition package (the United States natural treasures, alternatively, follow the instructions dosage taking), gastrointestinal discomfort, if instead of taking with meals;
First with boiling water flushes the clothing 30-60 g carbs nutritional supplements, NO2;
Then eat a 4-5 2
Raw green leaf vegetables, tomatoes, cucumber, wax gourd, bitter gourd, eggplant, cauliflower, broccoli, bean sprouts, green peppers, or low-sugar fruits (grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, a small amount of hard apple or hard peach), etc. plant-based carbs green food;
Finally 3-4 2 eat meat, fish, eggs or animal offal and other green food carbs
If not, eat some nuts (walnuts, almonds, peanuts);
If it was not enough, a small amount of carbs to eat yellow food (such as beans, sweet potato or pumpkin);
Qicheng meal no more than saturated;
Lettuce can be a small amount of oil, salt, vinegar mix, reduction and control of all condiments and vegetable oils, choose glass bottled cold pressed linseed oil, olive oil or camellia oil.

References: 1, carbs nutritional supplements, NO2, chromium film or diabetes nutrition, nutrition package (the United States natural treasure), “nutritional revolution” series, you can carbs Health Net www.slimcoco.com
Mall or health 800 net order, hotline 400-6852800 (available personalized recipes and expert one on one counseling).

2 carbs green (hypoglycemic) there are hundreds of kinds of food, see “Nishiki Dr. nutrition revolution,” p. 49, Westwood Dr. Sina blog http:/ / blog.sina.com.cn / xi_mu.
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