dry season the Spring Festival How to skin care
“Jiankangzhiyou” An Interview with Dr. West Wood
2009 years, January 22
Spring came, and also gave rise to a “dry spring,” the troubles. Spring, dry climate, coupled with the vagaries of the weather, the body of water likely to be lost, resulting in the body metabolism and other physiological disorders, sparking occurs irritability, throat astringent eye, lips and other dry dry spring, “lit” symptom . In the office, the computer pre-professional women seem more susceptible to “Spring dry” effect, leading to dry skin prone to acne, loss of appetite, feelings of irritability. So what better way to quickly resolve this spring, dry spring has brought all kinds of problems? (Please stand to answer about nutrition problems)
1,
Spring dry because if any of them get angry with the human body nutritional deficiencies related to it? What is causing it? Which nutritional deficiencies or inappropriate will be easier to trigger the spring dry women do?
Dr. Nishiki: “Spring dry get angry,” including dry skin, scalp increased bleeding nose and throat discomfort, the following main reasons:
A.
Outdoor air humidity in winter and spring, significant decline, especially in the north, such as Beijing, the air humidity from the summer peak of around 80%, down to the lowest point in winter and spring about 20%. The most appropriate body and skin moisture is estimated at more than 45%.
B.
Indoor air humidity generally lower than outdoors, especially in rooms with heating equipment, such as heating, stoves or electric heaters and so on.
C.
In the winter and spring seasons, especially in the north, fresh fruit and vegetables supply and consumption has decreased, so the body of water, vitamins (especially vitamin B and vitamin family C) and high-quality fats (such as DHA) decrease the reserve.
D.
Girls than boys in general love of clean, wash their hands, the skin moisture evaporation and lose any more.
2
Lit the symptoms of dry spring could be nursed back to health through nutrition, to resolve, such as what kind of added nutrients, or what food there could be a goal of women in terms of efficacy among the dry?
Dr. Nishiki: In the winter and spring, we particularly need to add a variety of vitamins, minerals and deep sea fish oil to prevent and cure “lit Zhangdou” to protect skin and hair. For example, to add high-dose vitamin C can be reduced and treatment of epistaxis, high-quality deep sea fish oil supplement can make the skin moist and smooth.
In fact, the winter and spring is also a high incidence of cardio-cerebral vascular diseases and mortality is highest in the season to complement the high-quality multi-vitamin mineral and deep sea fish oil is a very effective control measures.
3
And what about women in terms of practical convenience, it can be to eliminate from the diet nutrition, the impact of dry spring (such as soup spectrum, recipes of food means food or drink, etc.)?
Dr. Nishiki: In the winter and spring, you need to drinking eight cups a day (in summer 10 cups). Remember, no drinks are not a substitute for water. To control the irritating drinks, including coffee, cola, tea and wine, as they are diuretic dehydrating agent, you have a drink, you may urine cups.
Fruit and vegetable juice drinks with the best, we must now squeezed and drunk with dregs to drink. Of course, it is best to eat fresh fruit at the same time, and raw vegetables every day for more than 3-5 times. Types of fruits and vegetables to be rich, do not forget the carrots, apples and broccoli. If for work or travel too busy, you can directly take a comprehensive fruit and vegetable powder. Remember, to choose the vacuum freeze-dried raw fruit and vegetable powder, with no more than 40 degrees of water flushes the clothing.
In the winter and spring, you can also drink soup, especially the soup and bone soup, can afford to add some natural flower glue (dried fish dart). However, the heating time should not cook too long, to avoid the overnight and less water distribution, or nutrient loss is very serious.
Also, do not or reduce smoking, it will make your body loss of moisture and vitamins to make your nasopharynx and skin more dry.
4
In resolving the spring dry, maintenance physical and psychological, what other suggestions you have provided to the majority of professional women reference?
Dr. Nishiki: In addition to adjustment of diet and nutritional supplements in the winter and spring seasons, can be installed in indoor air humidifier, conditions can also be sauna. Remember, do not bathe and wash their hands too frequently, clean, wear gloves and wet hands as soon dry. As the in vivo difference in temperature and humidity, your skin contact with more water, water evaporation and loss of the more, the skin more dry. In fact, the effect of skin care moisturizing cream is very limited, to avoid the evaporation of water is more effective and safe, and save money.
In addition, daily exercise outdoors under the sun for more than half an hour, can promote blood circulation and metabolism. This will not only help maintain shape and physique, but also can improve skin and mood. Because the smooth circulation of blood can nourish the skin to absorb the moisture carried by the blood and nutrition. Sunshine servant in vivo secretion of serotonin will increase, aerobic exercise can promote the synthesis of endorphins, which make you excited and happy. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591
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