Health Blog of doctor White

Miss Nina bellies bulge forward to a full 3 days.

On the fourth day morning, she took off her red underwear, squat and ordered a full 10 minutes, alerted neighbors, or did not come out! She says with exasperation up look in the mirror, the skin becomes rough day by day, no wonder her boyfriend more than a month did not come.

The fifth day, she ate three bowel drug, has finally come, and a very slippery slope, one day went to the bathroom five times. However, a week later, she needs to eat 4. Two weeks later, the dose increased to 5 … …. A few months later, Nina’s stomach pain with each passing day, his face ugly with each passing day, her boyfriend away from her.

Miss Nina is not alone. Many of us city people with constipation, called the toilet more than Jiaochuang, especially women, the elderly and diabetes because of their abdominal muscles weaker.

Constipation is not just unhappy, and it allows toxins to stay in your body, exhaust fumes, bad bacteria, free radicals and even cancerous cells, causing abdominal distention, body odor, bad breath, rough skin, abscess or even colon cancer. Most cancer patients have history of constipation, and the tumor size and directly proportional to the degree of constipation. All cooked food can not be stored in the refrigerator for three days. If the intestine in 36-degree stay for 72 hours, all the cooked food will be rotten stinking change!

Our ancestors did not constipation. They are raw, no toilet, squatting defecation. Daily intake of fat over the last shepherds of our volume is 2-4 times the daily intake of dietary fiber farmers are our two times. Their exercise is 5-10 times more. City people are now cooking, undermining digestive enzymes. Sitting defecation, the anal muscle degeneration. A lot of people a day mainly refined sugar and starchy foods, both the lack of oils and fats, but also a lack of dietary fiber. From day to night, we sat in the car, office or bar, toilets and sex into a unique movement. This type of lifestyle so that we intestinal Supian dry hard, to reduce intestinal peristalsis, abdominal rectal muscles weak, resulting in constipation.

To purge, you need to used to be eaten raw, squatting defecation. Do not use laxatives, which only enable you to create poisoning and malnutrition. You need to quit sugar, eating less starch and flour and rice, eat more whole grains, vegetables, fruits and seaweed high-fiber foods, such as oats, konjac, broccoli, spinach, apples and seaweed, etc.; eating fat-rich foods, such as linen seeds, walnuts, cocoa and peanuts; added lactic acid bacteria, such as the Suannai; added oligosaccharides, such as eating soy and onion; lot of water, the morning the first thing is to drink 1-2 glasses of water; daily exercise, especially abdominal movement, such as sit-ups and interactive aerobic sex.

If that does not, to eat 4-5 times a day for more than fruit or lettuce ,2-4 tablespoons of linseed oil, 2-3 dietary fiber cable.

Constipation defecation of the carefree, no less than the height of the energy release of sex. It turned out that God our excretory organs and genitals installed together, economical and exciting.

Catharsis is not only invigorating, but also help detoxification. Also, in addition to avoid medication, you only need to open the window every day, drinking and walking, the body toxins can be drastically reduced. Conditional selection of organic food, organic care products, and filtered water.

Water is a God-given all of detoxification agents, both natural and economical. Water accounts for more than 60% of the body involved in almost all metabolic processes, truly a goal of detoxification. Those available in the market “detoxification agent”, mostly just laxatives, they exclude more money in your pocket and the body of nutrition!

Detoxification help to beauty, but beauty also need to add a comprehensive essential fatty acids and antioxidants. You need to eat deep-sea fish such as salmon and tuna, organic or green eggs, and natural plant chemicals, such as red grapes, green tea, ginkgo, cocoa, tomatoes, garlic, mushrooms, and Poria, etc..

Miss Nina adoption of these diet and life plan after 28 days, constipation, left, Hua Yan reproduce, found a new boyfriend. Neighbors do not complain now the morning, at night complaining!

my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591