Health Blog of doctor White

From August 8, 2008 to 24 days, mankind will begin on the 17th consecutive grand ceremony of the Olympic Games, from Athens to Beijing, from Sydney to New York, regardless of race, gender, or between rich and poor. You will be holding beer bottles, simmering urine, or in the scorching under the hot sun watch, or keep the TV in the bar or at home before, passion rippling through the night without sleep, frequent screaming. But did you ever think, when you indulge carnival, you accelerate the consumption of the body’s nutritional reserves to sports and fitness for the purpose of watching the Olympic games may bring you a range of diseases.
My research found that to watch the Olympic games, you usually would lead to “more than five two little”, ie, much more, sitting is much more than tan (live), drink more, called more and sleep less urine less (holding back urine). Such sustained two to three weeks, you may damage your eyes (fatigue), body (fat), skin (sunburn), liver (alcoholic liver), heart (heart disease), brain (headache / heat stroke), and bladder (bladder inflammation) and other organs and tissues, and may leave a lasting side-effects.

According to the International Olympic experience, cell nutrition and carbs recipes, I summed up the following 8 to watch the Olympic games health guidelines, referred to as “Olympic Health Guide”:
1.
body care
All the viewer’s diet should be meat, raw vegetables, green foods carbs mainly, the main consumption of coarse grains or carbs nutritional supplements NO7 replaced with nuts and fruit-based snacks, drinks with mineral water or purified water-based , drinking 10-15 cups a day to keep window ventilation (air conditioning when you open small window), exercise an hour a day for more than 6 hours of sleep per day for more than a high-quality multi-vitamin supplement minerals, Deep Sea Fish Oil. (See “carbs Health Guide.”)
2.
eye care
Conditions in the longer distance (6 meters away from the best) television viewing games, or watching every game for more than 1 hour, the use of advertising time looking into the distance (6 meters away) or the blink of an eye. Added the eyes of high-quality nutrients, such as carotene, selenium, cranberry (or blueberry), taurine, carbs nutritional supplements NO8.
3.
body care
You can play while watching TV while doing aerobic exercise (such as step on a bicycle) or weight-bearing exercise (such as give dumbbell). Added L-carnitine, which can help you in a quiescent state (including sleep time) burn body fat, every half an hour before meals and before exercise to take the best results. Use of weight-loss meal replacement, nutritional supplements with the carbs instead of staple food NO1 to control appetite and speed up the metabolism.
4.
skin care
In order to gradually adapt to sun exposure, a week before the start of the game, limited and gradual, and regular sun drying prior to use olive oil or organic skin care cream skin smear. Avoid using regular sunscreen, they contain many cancer-causing ingredients. Add carotene, DHA, carbs nutritional supplements, NO4, they are your skin’s natural sun umbrella.
5.
liver health
Watch the match, or celebrating the victory to avoid Baijiu, men drink 1-2 glasses of red wine per day and women drink a day and a half to a glass of red wine. Due to differences in vivo ethanol enzymes, Westerners twice the amount of alcohol is the Chinese people, a man’s capacity for liquor is a woman twice as high. Select a pure draft beer drinking beer, they contain enzymes, easy to metabolism. Added large doses of vitamin C, milk thistle, carbs nutritional supplements, NO12, to anti-alcohol detoxification, protecting liver and kidneys.
6.
Heart Health
If you are suffering from high blood pressure, dyslipidemia, or cardiovascular and cerebrovascular diseases, the race tension and unexpected results may make your heart rate, blood pressure, cause heart attack or stroke. You can prepare some (c) nitroglycerin, which can relieve angina pectoris. From the pre-race six weeks before the start, continued to add taurine, coenzyme Q10, grape seed extract, nutritional supplements, carbs NO6, can prevent the occurrence or onset of cardiovascular disease.
7.
brain health
If you watch the game under the hot sun, you need to wear a short, Lo, thoroughly, drinking 2-4 cups per hour to prevent heat stroke. Remember that drinks can not replace water, because most of them are diuretics, that is, drink two cups of urine. If you continue to stay up all night watch the game, you can use “Napoleon Sleep Law”, that is, take a nap about every few hours. This is the command of Napoleon’s battle in a row when the sleep mode. Added tryptophan, carbs nutritional supplements, NO10, they can increase the brain nutrition, including serotonin and melatonin, they are administered separately waking and sleep.
8.
Bladder Health
If you have long, uninterrupted viewing exciting game, you should choose a place convenient to the toilet to watch the beginning of each game thoroughly before emptying the urine. Eat pumpkin seeds health, drink plenty of cranberry (cranberry) juice supplement saw palmetto, carbs nutritional supplements, NO3, they can nurture and protect the bladder and prostate, and even allows you to “sex” Fun-filled, glory after another.
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