Health Blog of doctor White

More recently, Xinhua News Agency reported the Journal of the American Medical Association published an article claiming that antioxidant vitamins or supplements to eat more harm than good, or to die faster.

This article is a summary of 47 studies of vitamin by Dan Maige Tingha root a hospital doctor who presided over do. They carefully selected 68 studies of vitamin supplements, but also exclude the 21 unsatisfactory, the last to leave their satisfaction with 47 items, and then the above findings.

However, the Harvard School of Public Health professor Meir
Stampfer believes that the article be trusted, its research methods unscientific.

We have not noticed, this article is written by a doctor, rather than written by nutritionists; it is made in the medical society’s journal, rather than fat in the Nutrition Society journal. Not to mention that very few doctors and medicine to understand nutrition: Even in the United States, only less than 6% of the doctors have received training in nutrition. The key question is: doctors and medicine are actually senior hidden pharmaceutical company sales representatives. Pharmaceutical companies fear that vitamin supplements! Why? Approximately one half of heart disease is caused by high homocysteine, and you eat vitamin supplements can be cured, only to spend tens of dollars. If you do not eat vitamins, medication or surgery, you need to spend thousands or tens of thousands of dollars. This is just one example.

Articles published in medical journals are mostly sponsored by pharmaceutical companies. Therefore, the magazine has been a lot of vitamin supplements on the negative research reports. Anyone can follow the screening and sum up his thoughts of the role of vitamin supplements, get his desired conclusion in advance, even though a large number of positive effects of vitamin supplements study. At least people will not forget this: in history, is cured a lot of night blindness vitamin A, vitamin B1 cured a lot of beri-beri, vitamin C cured a lot of bad hyperlipidemia.

Of course, the other hand, vitamin products on the market there is indeed a good and bad. Many chemical synthesis of vitamin tablets, and some contain toxic substances, and some dissolved in the body can not be timely. Your best choice organic, from food, high-quality vitamins and antioxidant supplements products. At the same time, you need to master the balance between a variety of vitamins and proper dosage.

If vitamin supplements more harm than good, it is for the pharmaceutical companies, hospitals and doctors that the “three doctors” in terms of interest! For consumers, high-quality vitamin supplements are beneficial rather than harmful! Friends recommended reading best-selling book “Do not let the doctors do not understand nutrition harm you.”

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