Health Blog of doctor White

Child’s brain nutrition

The human brain one at the age of about 1000 grams, 7 at the age of about 1,300 grams, 17-year-old about 1350 grams. In other words, the human brain development at one year old to complete 75% of the 7-year-old to complete 95% of the 17-year-old, when fully grown. Therefore, an age top-heavy small, 7-year-old can go to school, 17-year-old can be responsible for their own, decide whether smoking, drinking and sex.

More importantly, from pregnancy to 17-year-old diet is most crucial for brain development.

60% of the human brain is fat, DHA is one of the largest fatty acids. So, if you vegetarian, first of all hurt the brain! There is a misconception that the brain can only burn sugar, but not burn fat. In fact, when the brain more efficient fat burning. “Carnivore seek the”, such as the sage Confucius; flesh-eating nation to conquer the world, such as the command of the Mongols of Genghis Khan.

Brain cells use glucose without insulin delivery, it is very easy to be glycosylated brain cells, so that oxygen flows to reduce free radicals increase. Scientists have discovered that low-carbon high-sugar diet can make IQ by 25 points; the brain’s operating efficiency in order to burn the fat for energy than it is in order to burn sugar for energy, when higher than 25%.

Large number of studies confirm that: Supplementary vitamins (such as vitamin C and B family), minerals (eg zinc), amino acids (eg lysine) and essential fatty acids (eg DHA), can overcome difficulties in learning, improve memory, increase IQ. The stimulating substances (such as tobacco, alcohol and caffeine) and heavy metals (such as lead, aluminum and cadmium) will not concentrate, mental decline, or dementia.

The study found that Asian American children to learn better than the local children, is the advantage of because of their diets. When the Asian and the United States began as a large number of children eating junk food, the advantages of this study began to disappear.

By changing the diet, the scientists have made in improving the child IQ amazing achievements. Several studies found that: The “low (no) sugar, low-carbon, nutritional supplements,” the dew card nutrition diet, one month to eight months (average 4-5 months), the child’s IQ can increase 10-40 points, an average of 25 points. With learning difficulties or mental retardation children, IQ can improve 70 or more points. At the same time, EQ has also been improved; mood became more optimistic and stability.

Hundreds of thousands of children benefit from the carbs nutrition puzzle, the following is one of the common story:

“I have a young patient named Jenny, 12 years old with learning difficulties. Memory is poor, love to sleep, poor grades, final exams are always a few in her class. Her parents, both fear and sadness. I told them not to increase in IQ (intelligence quotient) of medicine, nutrition, water treatment, but very effective. nutritional supplements, less than three months, I received a telephone her parents, saying that Jennifer’s performance much better, focus like reading. “(1 U.S. doctors)

Indeed, the good kid to eat out!

The principles of optimal nutrition puzzle is: “less sugar, carbon, less stimulation, less pollution, more nutritious”, or “three little more than one” principle of carbs nutrition puzzle. “Less stimulating” means is: do not smoke, drink less, drink less coffee. “Less pollution” means: eating fried dough sticks, use less pencil, to avoid the intake of heavy metals and chemicals.

Lu card nutrition puzzle of the core is: “less sugar, carbon and more nutritious.” “Less sugar carbon” required to avoid all refined sugar and starch, as well as anti-glycation. “Multi-Nutrition” Request to eat fish (especially deep-sea fish), nuts (eg walnuts), seeds (such as soy) and eggs (such as eggs), followed by the meat, animal offal, green leafy vegetables and low-sugar fruits, as well as added vitamins, minerals, lecithin and essential fatty acids.

Optimal nutrition can be achieved in stages catering brain development. The fetus outside the mother, In addition to supplementing folic acid can be added DHA. Infants six months to a year should drink human milk rather than milk. There is no milk DHA, or bovine brain will become decent human brain-like intelligent. Children before the age of 7 do not sugar or drinking sugary drinks, or addicted to sugar can cause irritability syndrome. Children should not smoke before the age of 17 drink alcohol, do not, “I do not know in March meat,” the best fish-based diet is based on the best snacks are nuts, seeds mainly based on the best nutritional supplements of vitamin B family, DHA and zinc-based, specific intake and body weight is proportional to.

Remember: sugar long belly, fish length brain!

(nutrition-related health questions, welcome to post nutrition, Nishiki, Dr. E-mail: doctorjohn @ 163.com )

my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591