Health Blog of doctor White

Chinese men an average of less than 1.7 meters, while the German man in northern Europe, the average more than 1.8 meters, and other countries in Europe and the United States men over 1.75 meters.

Why do Chinese people not have a Westerner tall? We usually considered to be genetic, in fact, the real reason is nutrition!

Wang height 1.61 meters, a young man emigrated to the United States Frank, height 1.64 meters. Frank also gave birth to Jack, height 1.71 meters. Jack gave birth to Mike, height to 1.76 meters. Finally, Mike’s son Tim was born on the big one, and later grow up to 1.82 meters. Tim’s height and the Qin terracotta soldier close to the average height of more than German men.

Eating cooked rice in China, Mr. Wang grew up, and his children and grandchildren in the United States grew up eating half-steak. Similarly, like to eat cooked corn, black Africans, immigrants to the United States, the descendants of half-eaten steak, has become big burly.

Diet anthropologists found that Paleolithic ancestors were nascent, meat and raw food, a better body than we are tall and about 30%. Today, Westerners still like to eat with a bloodshot meat and lettuce salad, rice and love than to eat the people’s congress a number of Asian cooking. In particular, the Alps to the north of the Germanic peoples, located in Germany, the Netherlands and northern Europe, the winters are long, sleep a long time, drinking milk, eating raw meat, men average height of 1.8 m or more. Among them, the Dutch also fond of milk and dairy products, stands highest in the world.

Nutritionists found containing grain and potato agglutinin and affect protein absorption and the number of polyamines, will slow growth, short stature. Meat contains more than vegetarian nutrition and hormone-rich raw materials, raw food than cooked food contains more of the growth hormone raw material. Human development depends mainly on the age of 12 growth hormone, 12-year-old to 25 years of age mainly by sex hormones. Nutrition and hormone levels can affect the present height, four generations of the future can be significantly changed genes.

In the millions of years long winter night, the Nordic people for generations long sleep, plenty of growth hormone secretion. At the same time a large number of animals, provides a wealth of raw food nutrition and hormone raw materials, which allows them to triumph of all mankind. In animal foods, milk contains a large number of hormones, which can make the Mavericks in a few months where tall, they can help children with adequate lactase tall in a few years. Most drinking milk, lactase sufficient Dutch, height of Mount Everest to become human beings. After World War II, the Japanese Government is determined to change the national quality nutrition, successively promulgated and implemented the “nutritional Law,” “Nutrition Improvement Law” and “Student Nutrition Catering Law.” Today, the “Little Japan” in height more than Chinese.

Nishiki tell you, the following optimal nutrition, sleep and movement pattern, your child will grow up:

First, the best nutrition, eat more carbs green light 10 categories of foods, including fish, seafood, seaweed, meat, eggs, mushrooms, nuts, seeds, vegetables, fruits, raw as far as possible; eat milk, drink milk (if sufficient lactase), preferably a non-sterile, two non-heating, in order to ensure intake of nutrients and hormones raw materials.

Secondly, full of sleep, 12 years of age for more than 8 hours of sleep in order to ensure growth hormone secretion.

Third, the full amount of movement, as far as possible outdoors, more than a few hours a day in order to increase the variety of nutrients, including vitamin D, calcium, and “solar energy” in the formation and absorption, to promote the rapid growth of bones and muscles.

Remember: let children eat meat, drink milk, go to bed at night, daytime outdoor sports, especially in the growing season period
- 12 months before the spring! If you drink milk with diarrhea, to drink goat’s milk; goat milk easier to absorb than that.

Development of such a sexy way of life will be extraordinary: the mighty and upright men and women chest grows into hips Alice!

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