Health Blog of doctor White

Is there a nutrient can speed up weight loss do? Yes, that is L-carnitine, also known as L-carnitine. Most people taking L-carnitine few days later, hands and feet will feel hot heart, energy doubled, love sports. This indicates that your body burn fat and quietly distributed calories, including your time to sit and sleep.
L-carnitine is fantastic, because it, and the involvement of lipase, fat burning can be dropped from more than 300 degrees to 30 degrees. In vitro, fat only in the fire-like heat (300 degrees) in order to fully burn to produce carbon dioxide, water and heat. In the body, fat in the body temperature (
37 degrees Celsius), the full combustion to produce carbon dioxide, water and ATP. It is L-carnitine and other bio-catalyst, so that fat can be gentle and enjoy in the body and burning.
L-carnitine is an integral part of the human body (about 20 grams), mainly in the muscles (about 97%), other minority exists in the heart, liver and testes and other tissues. The more fat, more fat, less muscle, the body of L-carnitine less. Fat women more muscle less, no testicles, so the body of L-carnitine less than men.
L-carnitine is an amino acid, our liver can be synthesized in the body, but need the following six elements as raw materials: lysine, methionine, vitamin C, vitamin B2, vitamin B6 and iron, etc., and every day the number of synthesis negligible. Experiments show that food is our body to obtain a major source of L-carnitine. (So, L-carnitine is a kind of semi-essential nutrients, like vitamins, it was suggested that it is called “Vitamin BT”.)
Animal products are the main food source of L-carnitine, especially red meat. In the red meat, the lamb in the L-carnitine content was 3-4 times that of beef, pork 6-8 times. It is probably the reason why the predators are very slim one, especially wolves. Wolves like to eat fat sheep, but the wolf was very slim! Vegetarians will have no L-carnitine, which often become obese bear.
In the popular low-fat high-carbon diet, the average person is usually absorbed per day from the diet less than 50 mg L-carnitine, but for the health of the body up to the ideal state, average adult daily diet should contain less than 500 mg carnitine. Obese people and vegetarians, especially women, will need more L-carnitine. The good news is that you can extract from the lean meat is made L-carnitine capsules, enough for direct part of the supplement.
Summary terms, L-carnitine is not a drug, but the food, it is a vitamin-like semi-essential nutrients that can help burn fat. L-carnitine in the body play a biological catalyst, to be precise, it leads through the long-chain fatty cell membranes to enter the mitochondria (the fat combustion chamber), this effect makes the muscle cells are able to make full use of fatty acids for energy metabolism. If the fat compared to coal, the mitochondria compared to the boiler, L-carnitine as a spade, it is sent into the coal burning boiler.
L-carnitine supplement has many important effects, including accelerated weight loss, reduce body fat, lower blood fat, reduce the fatty liver, increased energy to all sectors of the pro-unobservant. As a multi-functional, safe and without side effects nutritional supplements, in the mass market, L-carnitine have been many weight loss products and anti-fatigue product’s main ingredients; in the sports sector, many people have begun to focus on supplementary L-carnitine, the main use Yu reduce fat by muscles and enhance endurance.
In 1980 Olympic Games, Italy endurance athletes generally take L-carnitine, has made remarkable achievements. In particular, in 1982, the Italian soccer player taking the World Cup title, after L-carnitine, L-carnitine have swept the world, to become the new darling of nutritional supplements.
At breakfast, lunch, before or 30 minutes before exercise, taking L-carnitine is safe and effective, adult dosage of 1000-2000 mg per day (net content). Carbs with green food, access to the ideal weight loss. If you want to add L-carnitine increased endurance, in a few weeks before the game about to start taking a row. L-carnitine is very safe, in infant formula milk powder is also added. The only side effect of L-carnitine is: the time taken late at night, your energy might be too strong and affect sleep.
You can be part of a local pharmacy or sports nutrition store to buy L-carnitine, on-line purchase of more convenient, such as carbs or health 800 Health Network www.slimcoco.com net www.jiankang800.com, or a free consultation 400 -6,852,800.

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