Omega food guide

linolenic acid-Star – Flaxseed Oil

On land, the highest content of linolenic acid flaxseed oil, up to 57%. In addition, flaxseed containing cellulose and anti-cancer material – lignans. Flaxseed oil can enhance the intelligence, enhance immunity, protect eyesight, reduce blood fat, lower blood pressure, stable blood sugar, inhibit hemorrhagic cerebrovascular diseases and thrombotic diseases, inhibit the occurrence and metastasis of cancer to prevent myocardial infarction and cerebral infarction, prevention of allergic diseases, prevention of inflammation and slow down aging, and so the human body.

In the Western medical profession, medicine, Hippocrates, the father and Nobel Prize winner Albert. Facilities for the policy and other historical giants, he has also personally use and highly recommend flaxseed oil, the successful treatment of inflammation, pain, arthritis, heart disease, diabetes, cancer and depression. In Chinese folk and western Gansu Huining County children, childhood eating a lot of linseed oil. The results, here, although the country’s poverty-stricken counties, but well-known scholar of Chinese Township. Nishiki Dr. tell you this: on land, there is no better than the linseed oil is brain food; linseed oil be called “student food” or “intellectual food.”

The study found that daily doses of 2-6 tablespoon flax seed oil, six weeks or even less can produce remarkable results. For example, the added linseed oil for two hours, some depressed mood has been improved; for three consecutive days, the energy markedly improved; in 6-8 weeks time, the majority of depressed patients will sleep well, energetic .

For infants and young children: 6 months to two years old, a small teaspoon of linseed oil per day; for more than two years old, 2 small teaspoons a day.

Selection of organic cold-pressed flax seed oil, Fang Bingxiang sealed dark save, open, they had better run out in a month. Flaxseed oil is used to mix the best method to take cold, followed by the transfer soup (no more than 70 degrees) can also be directly taken.

EPA and DHA Star – Deep Sea Fish Oil

The best source of EPA and DHA is a deep sea fish oil, such as salmon and tuna. The study found that eating at least once a week deep-sea fish, the risk of dying from heart disease could be halved.

Daily doses of EPA and DHA containing 3 grams of fish oil, 3-5% can reduce blood pressure, lower blood fat 25-35%; if at the same time with carbs diet, blood triglycerides can also drop 75%. Daily doses of 2 g EPA, not only enable cancer patients to stop wasting, and weight can be restored.

In order to avoid oxidation and maintain the effect, fish oil and vitamin E with the best clothes, with warm water flushes the clothing.

Fish oil bear fruit faster than linseed oil, but linseed oil more economical, suitable for long-term use.

GLA Star – Evening primrose oil, borage oil

The best sources of GLA are evening primrose oil and borage oil. The study found that daily doses containing 480 mg of GLA in evening primrose oil, can control and prevention of diabetic neuropathy, and even diabetes itself. Daily doses of 400 mg of GLA can lose weight 25 pounds or more. Daily doses of 300-500 mg of GLA, continued from March to June, one can treat eczema and dry skin, The Body beauty.

Similarly, in order to prevent oxidation and maintain the effectiveness, GLA oil and vitamin E with the best clothes, with warm water flushes the clothing.

In addition to these nutritional supplements addition, you can choose the organic salmon, organic eggs, organic nuts and organic purslane and other Omega-3 foods, raw best. Ordinary people should eat at least three times a week, Omega-3 foods, pregnant women, nursing mothers, 7-year-old pre-school children, metabolic syndrome, mental patients and heavy, should eat at least five times a week.
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