consumption of dairy products Safety Guide (Part Two)
Westwood Dr.
After the milk door Era: What do not drink milk
Yogurt better than milk, but the best are milk, especially for the Chinese people!
Milk does not contain other nutrients not found in plants and animals. A lot of milk calcium, but low levels of magnesium (both ratio is about 10:1). The calcium and magnesium are usually the role of co-occurrence (2:1), to increase the absorption, to maintain a balance, to maintain heart and brain health. Therefore, due to the lack of lactase, as well as magnesium, calcium milk in fact the net absorption rate was not high.
Soybean plants, the content of calcium and magnesium are abundant (nearly 1:1), so drink milk net absorption rate of calcium higher than in milk; for those people especially the lack of lactase. Soybeans and soybean milk glycemic index (18) than milk (27) to be low; soybean oligosaccharide is a good intestinal bacteria (bifidobacteria) in food. In addition, soybeans are rich in quality protein, lecithin, isoflavones and a variety of vitamins and minerals. 2001
U.S. Food and Drug Administration (FDA) Organization Ten food selection, soybeans, wins the championship, becoming the highest in food, nutrition, flower. Therefore, eating soy products, nutrition and healthy.
For infants, the breast milk nutrition, the most comprehensive and most easily absorbed. I “nutrition revolution, II: carbs organic life” a book – “organic parenting,” a chapter that:
In traditional times, exclusively breastfed infants; breast-feeding to 1-2 years of age in general, and even to 2-3 years, until the child completely covered with teeth, you can chew. Now many of the mothers who breast-fed only up to February-March settle the matter, or even simply do not feed. Health, nutrition, whole milk, infant food chain belonging to the highest level, is the best food for babies. Lack of health breast, build immune cells can only use inferior materials, the children prone to allergies, grow up with poor immunity.
Breast milk is the “animal food” vegetarian diet can not replace breast milk as vegetarian nutrition was incomplete, the relative lack of vitamin A, B Tribe, D, E, K, iron, zinc, calcium, lysine, methionine, L-linolenic acid as well as meat alkali, etc., especially vitamin B12. Not a substitute for breast milk, because milk nutritional imbalance. For example, the milk contains too little DHA, too much casein. The DHA content of breast milk, 10 times more milk whey protein containing 80 or more, while the milk containing more than 80% of the casein. DHA is the main component of the human brain, while the casein molecules too large, the human body (especially infants) are difficult to absorb.
Breast-feeding period of mother’s diet should not only nutritious, but to no toxins. U.S. studies have found that eating regular food, mother of pesticide residues in milk poisoning. If we eat ordinary food, breast milk as food, from one state to another state of sales would be the confiscation of food regulatory agencies.
If they were not breast milk, it is best to find a healthy wet nurse. I have found that our Chinese Hakka people have a good tradition: a child can get the whole family shared a number of breastfeeding mothers to feed. If you have enough breast milk, your child can get your wife or the younger brother’s wife’s milk added. This could also be a Hakka brightest, brightest one of the reasons emerged as Hong, Sun Yat-sen, Ye Jianying, and Lee and great man.
If you can not find a breast, you can choose goat or sheep milk to feed their children. Compared with the milk, goat milk fat molecules smaller, lower casein content, whey protein content higher closer to breast milk, are relatively easy to absorb, not prone to allergies. In addition, goat’s milk in calcium content than milk favorably.
dairy consumer safety guide:
breast milk from healthy, organic milk to organic goat’s milk of Health
In the chemical era, we are the safest choice is organic food, followed by green, then followed by the pollution-free food, and finally ordinary food. Organic foods are not allowed to use any pesticides, chemical fertilizers, chemical additives, growth hormone or transgenic technology, green restrict the use of pesticides, fertilizers and growth hormones, pollution-free food only to restrict the use of fertilizers and pesticides.
Based on the above analysis, the impact of human milk varies, because the amount varies. I summed up the following dairy consumption safety guidelines for your reference:
1.
For babies:
a)
Preferred Health breast milk, breast-feeding mother’s dietary choices of organic food, green food, or pollution-free food,
b)
Secondly, from organic soy milk or bean milk, full 10-month-old baby the best start feeding for dairy intolerant children
c)
Thirdly, choose organic goat or sheep milk hygiene, more than 12 months began feeding the best, for lactase sufficient children,
d)
Finally, choose the organic raw milk or cow milk powder, more than 12 months began feeding best for lactase sufficient children;
2.
For the men:
a)
Preferred organic soy milk for dairy intolerance of men,
b)
Second choice of organic yogurt, lactase is not sufficient for the men,
c)
And then followed by an organic raw milk for lactase-sufficient men,
d)
Ordinary milk, drink less as well, prostate enlargement or prostate cancer patients to avoid drinking;
3.
For Women:
a)
Preferred organic soy milk, soybean milk powder or cocoa powder (which can help control appetite), intolerance for dairy products, or to lose weight during the woman,
b)
Second, organic yogurt, lactase is not sufficient for a woman,
c)
Organic raw milk for lactase-sufficient woman,
d)
Ordinary milk, drink less is better, breast hyperplasia or breast cancer, uterine cancer patients to avoid drinking.
For more dairy products and food safety information and Consumer Guide, see the “nutritional revolution” series, the West, Dr. Wood’s health blog http://blog.sina.com.cn/xi_mu.
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