Why do Chinese girls 80% failed to lose weight more than
Westwood Dr.
80% girls over the failure to lose weight, 60% girls over the diet
The most recent period of 1 month online over 1 million copies of the questionnaire survey showed that more than 80% of the Chinese white-collar girl should lose weight to disappointed. In other words, weight loss is basically a comprehensive failure. In the end and why?
It is actually quite simple. More than 60% of the girls to lose weight is to beautiful, only 10% concerned about their health; more than 90% are designed to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; more than 60% adoption of a diet (including direct diet and through weight-loss drug), and only less than 25% of moderate exercise. In other words, the popular weight loss primarily through dieting, targeting mainly weight loss.
Diet from the outset doomed to failure
Dieting to lose weight from the outset doomed to failure. No one will doubt that you eat can not be getting thinner. Africa's poverty-stricken areas to see skinny, eyes glaze over when the kids would know. The question is how long you can stand, results and consequences. The following answers will make you very disappointed diet: diet can lose weight, diet can not lose weight, fruit can not lose weight! They not only fail, but will make you more fat more aging!
Dieting to lose weight will make you physically drop down exercise, nutrients reduced; a long time can also cause brain cell death, hair loss, osteoporosis, and menstruation stops, and cause gallstones and other serious consequences. Later you definitely can not stick and began to eat things, weight and ultra-rebound will eventually rebound. Why?
Because the human body as the metabolic rate of food intake, exercise, and nutrients declines. Your body is very smart, we should prepare prepare against natural disasters, like hibernating bears, learning to adjust (reduce) metabolic rate to tide over difficulties. Thus, even with the weight before the return to the same caloric intake, body fat storage more than in the past, like a fat bear in autumn next year because the metabolic rate has dropped.
Dieting to lose weight often eat vegetarian food, and some even eat vegetables or fruits. This will result in essential amino acids, fatty acids, fat-soluble vitamins, such as vitamin B12 and carnitine deficiency.
The lack of these nutrients will give you dry skin, muscle relaxation, looking pale, hair loss, unresponsive; the same time, decrease the efficiency of lipid metabolism, thereby further increasing obesity. "Weight loss in January, three years of aging!" Really that is not false!
Now mostly vegetarian white rice, white pasta, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuations and nutritional deficiencies, resulting in a strong sense of hunger. You start from the diet, the results tend to eat too much end!
Fat people are guilty of eating the wrong person, successful weight-loss diet must be changed error
The real goal of weight loss should not be the only weight loss, but should be on reducing fat, increasing muscle, nutritional supplement, to promote basic metabolism and overall health. Completely healthy people will not have excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, fat people are patient, obesity is a disease, a metabolic disorders, caused by improper lifestyle. Fat people are guilty of mistakes in life, especially eating the wrong person. Does not correct diet mistakes weight loss will never be successful! Only the restoration of health, excess fat will leave you! Weight loss success and back to health in fact is one thing!
You should not need to diet to lose weight. The most effective and healthy diet is a low-carbohydrate nutrition, weight-loss, that is, carbs diet. You can get rid of fat at the same time get rid of hunger (Zero Hunger), in reducing fat while improving the skin, all the fat, including body fat, visceral fat and blood lipids are down!
According to carbs diet, you need to adhere to the meat-based, raw mixed vegetables, to add L-carnitine (L-carnitine) and other nutrients, a large number of drinking unboiled water to drink straight, moderate exercise. This method does not diet, not diminished chest, do not rebound, can reduce 3-5 pounds per week. (If you fail, it may be to reduce fat, but muscle has increased, thus increasing basal metabolism, burning efficiency.)
In fact, all partial herbivores are pregnant, all the partial predators are very slim. In my opinion, the most lovable animals are pigs. Think of view, how the pigs are fed fertilizer? It is eat the food, long out of it is fat! Vegetarian diet is like "pigs", Yuejianyuefei!
Why? Food will be converted in the body as sugar, sugar will be further converted to fat. In other words, eat food, especially flour and rice, is no different from candy! Sugar can burn more than two hours, and no nutrition, so eating sugar or starch, vegetarian soon after you eat something. Tests showed that people can eat 20 pounds a day or more of sugar! On the other hand, sugar or starch vegetarian cause blood sugar fluctuations, nutritional deficiencies, you will lack energy, exercise less. On the contrary, even if the full release, you could eat one day a few catties of meat, eat meat, you will not drowsy, just want to exercise. Meat Nutrition comprehensive, blood sugar stable and your appetite will be a natural control, energy and physical activity will naturally increase, coupled with lean meat contained in the fat-burning agent L-carnitine, do you think they are not thin and can not!
my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591
Comments