Health Blog of doctor White

Cookies not only can not lose weight, but will make you more fat, including ordinary biscuits, diet cookies, sugar-free biscuits and plain chocolate.

General biscuit contains large amounts of sugar and starch can be converted to fat in the body. Cookies to lose weight than regular biscuits containing more dietary fiber, but the main ingredient is still sugar and starch. The market’s so-called “sugar-free” biscuits, in fact refers to the “no sugar”, but usually contain other sugars, such as sugar, glucose and maltose, and starch; them into fat faster than sugar faster!

The plain chocolate is usually available in the market, half of sugar, fat can not do? In addition to sugar, most chocolate also contains trans fats – hydrogenated oils: Are you hard to digest, it increases blood lipids.

Must eat chocolate, dark chocolate is better, because it contains more cocoa. Carbon content of natural cocoa beans low fat content is high and a large number of anti-oxidants, can be stabilized appetite, controlling blood sugar.

Vegetables, green leafy vegetables will not lead to obesity, and help to improve metabolism. However, many starchy root vegetables such as potatoes and sweet potatoes will be a significant increase in obesity!

With crackers or potato to lose weight, as if Baoxinjiuhuo!

Cucumber, pumpkin, bitter gourd can lose weight? Of course not! Otherwise, Guanong to fortune, while the weight-loss centers and laboratories should be closed down!

You believe that? Drink plenty of water will certainly help to lose weight, but not necessarily Chigua! Drink plenty of water will not increase the heat, but can speed up the metabolic rate.

Of course, by drinking or drinking ordinary tea weight loss effect is very limited, otherwise there will not be so many fat people, there would be a so-called slimming teas. In fact, the ineffectiveness of slimming tea either, or contain drugs, usually contain laxatives.

Many fruits contain fructose (or glucose), it can not lose weight. High-sugar fruits (such as dried fruits, jujube, bananas and Prey, as well as fruit juices) will be fertilization, the sugar fruits (such as pears, oranges, apples and watermelon) is not conducive to weight loss, low-sugar fruits (such as blueberries, strawberries, cherries and grapefruit ) The best.

What to eat to lose weight in the end be able to do? Meat, fish, eggs, nuts and seeds high in fat, protein-rich foods! Grazing sheep, wolves Chi Yang, sheep fat wolf thin!

Carbs new concept of scientific diet: starch, sugar fattening, fat, protein, weight-loss!

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