Health Blog of doctor White

However, most Chinese people can not be eaten raw, Yousheng food phobia. People worried about the safety of raw food is simply worried about two things: First, heavy metals, pesticides, carcinogens and other chemical substances, the second is a virus, bacteria, parasites and other microorganisms. After the heating of chemicals in general is not only not reduce, but will increase the concentration of harmful or even produce new compounds. The micro-organisms in itself is not terrible, on the contrary they are usually beneficial to humans. In fact, the present greater food security problem is not these two, but mainly anti-nutrients, such as sugar, salt, hydrogenated oils, or genetically modified lectin. Heating and cooking process, in addition to merely reduce the lectin, the other factors of insecurity not only will not be reduced, but also in the process increase, such as sugar, salt and hydrogenated oils.

Take a look at bacteria and viruses, which in the end is the enemy of mankind, or friend?
The doctrine of the bacteria was first founded by the French biologist Pasteur, in his later years when the saying, bacteria nothing, the environment is everything! Bacteria and viruses are human beings and the ancestors of all living things, microorganisms are the friend of mankind, and humans coexist in a balanced. Facts, each man himself is composed of raw meat, are carrying numerous bacteria, viruses and microorganisms, such as the majority of people living with Norwalk virus, there are more than 400 kinds of normal human intestinal bacterial parasite, there are 1 million more than the lungs Mycobacterium tuberculosis, but the normal people will not get TB. So what are most likely to get TB? The former Soviet Union prisoners. Because they are inside the prison without the sun, there is no movement, lack of nutrition, their lungs will be part of the rotting, rotting after the TB will take this as vegetative propagation. One could also think about the relationship between flies and garbage, in fact first, garbage, and then there are the flies, rather than creating a garbage flies. Say the least, the human stomach acid pH-value of close to 1, are strongly acidic, highly destructive, from the outside into the body of harmful micro-organisms are easily killed. The body’s second line of defense is the gut immunity, there is a third line of defense against the immune blood.

But now, many people are still definitely not be eaten raw because of fear of “apple snails” poisoned, “Nowak” poisoning, get the “avian flu.” However, one should carefully think about what is “bird flu”? It is the ultimate symptoms and SARS, AIDS, What is the difference? I can not see the distinction, in fact, the so-called SARS, avian flu and AIDS, their symptoms are very similar to the late, are based on the core of the multi-infection of pneumonia. Of these killer diseases is actually the immune collapse, mainly lifestyle leading to immune deficiency, immune defects in the future will lead to a variety of infections.
Now there is no proof of them carrying H5N1 must have so-called “bird flu”, also did not prove that the “avian flu” symptoms are certainly carrying H5N1. We often put the blame on the plague animals, this finding is “for the crime of chicken.” Why not find a “scapegoat” mean? Because the majority of sheep are still grazing, so little plague. Chicken but unfortunately, life is not kept in a cage eating nutritious feed, fed full of toxic hormones and drugs, lack of exercise. Disease can not do? Our focus should be health, feeding, stocking the best, rather than attempting to extinction of a virus or micro-organisms, which neither necessary nor possible.
Problems in some raw seafood, not because these fish have a virus, but because they are chemical pollution, or spoiled. Cooked food still problems, even more serious problem.
Animal and human experiments have confirmed: the problem lies not in bacteria, viruses and infections, but in nutrition, toxins and immunization. To eat healthy natural pasture horse, on the plague epidemic in horses, no problem. The concentration of influenza virus, eat nutritious food into the nose of healthy people, what problems will not occur.

Next, let us reflect on throughout human history, what period of our body the best? Was 5 years ago, Paleolithic humans. At that time our ancestors 30% larger than our bodies, their brains more than 11% of us. 500 million years of human evolutionary history, humans have 99% of time on raw food, a large number of food animals, meat, bone marrow, brain, fish, eggs, nuts, seeds, vegetables, berries, they do not eat food, do not eat dairy products, do not eat vegetable oil, no heating, no salt, no seasoning, eating high-protein, high-linolenic acid. This makes the human brain, an increase of three times, the stomach smaller. To 5-10 million years ago into the Paleolithic Age, human muscular, skeletal robust, head large, non-obese, non-chronic diseases (diabetes, heart disease, cancer, etc.). 1 million years ago, he entered the Neolithic Age, the emergence of agricultural technology, began to produce food, dairy products, with the cooking techniques, began to heat, salt, because food can not be eaten raw, no taste itself. From the entire diet anthropological point of view, human beings to eat cooked food in a matter of fact less than 1% of the time.

Take a look at today’s longevity of life. Longevity nation of Japan and longevity – Bama, for example, they like it raw, or very little cooking.

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