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Appendix 1 : centenarian Case
I am here to tell you about seven Chinese centenarians, of which 5 are in my June 2009 visit of centenarians in Bama, they are farmers, life can take care of themselves. Another one is the western Anhui Province, a centenarian, she is the boat people, but also farmers, is also the only teeth I have found a complete Chinese centenarians. The last one is the longest life of a centenarian Beijing is also the only city in Appendix 1 centenarians. He lived in the outskirts of Beijing, it is estimated that early farmers, old age, the public, now living can no longer take care of themselves.
1,
WONG family mother, female, 108 -year-old ( 2009 years), Pakistan Ma Ping Village, Township, County jiazhuan
Huang Mom is my village to live in peace when the landlord’s grandmother. I visited centenarians in Bama, she is the most complete and healthy hair is to keep an old man. She has no formal name, his brother lived to 124 years old, her own son, 68-year-old. His son, a very warm reception I, full of energy, youth glow, almost no white hair, looks like more than 40 years of age. More than 90% yellow mother I still dark hair and eyes do not flower, you can easily go-between. A year ago, the old lady is still housework, you can pick up corn carrying a child.
She never had won any disease, including the common cold. In recent years, the International Natural Medicine will be deployed full-time nurse follow-up survey and inspection did not find anything physically abnormal woman.
Huang Mom used to go to bed every night 10-11 in the morning to get up 7-8 points, and started doing housework or walking ,9-10 am for breakfast. Elderly people usually eat lunch, rest for breakfast, a direct left-eating is no longer heated. She most likes to eat vegetables, meat meat, and never refused any food. She likes to put everything together, boiled, and sometimes salt, sometimes plus camellia oil. Sometimes cook the fish to eat, and sometimes fried with raw vegetables wrapped in what to eat. Because of supply shortages, little old lady to eat fruit and eggs.
Her life drink unboiled water, do not drink boiled water, let alone any beverage such as tea or wine.
Although the elderly can be take care of themselves, her children and grandchildren and his wife were very filial to her and takes good care. Her outgoing personality, warm and hospitable to retain me on several occasions to sit will give it a chat would be days.
2,
Huang Bu Xin, male, 111 -year-old ( 2009 years), Bama County, A Fragrance Township, Ping Village, Tuen Pakistan plate
In my visit to Bama centenarians, Huang Pu is the only one new man, and so far I have personally seen the oldest old. I have seen some of the most centenarians hump, while Huang Pu new exception to the elderly are rare, due to the early years served as the military, and his waist straight upright. Elderly people impoverished, never attended school and 13 at the age of the parents died in the Revolutionary War. In the last century, 20-30 years, after Deng Xiaoping launched the Bose Uprising, he himself took part in the Wei Baqun troops, but never killed someone, and saved hundreds of people by name.
During the land reform, two of his eldest son died one after another. In order to take care of young grandchildren and another one due to an accident disability, younger son, he gave up a cadre of the opportunity to continue farming. Over a hundred years later, he is still cattle sheep, in the 108-year-old Shi Hai mountain firewood. His wife died in 1987 at the age of 84.
Bu Huang a new skill and flexible, eyes God, optimistic, cheerful. He looked very healthy, their ears are a little back, the only shortcoming is the teeth running low. His 98-year-old former dental basic integrity of the next decade declining. Today, he is still doing household chores, living entirely herself.
Elderly people go to bed every night 9-10 in the morning of getting up 6-7 to start a walk or do housework. His daily bowel movement once a more orderly and disciplined. Youth do not eat breakfast, eat breakfast now, and sometimes drink polenta, and sometimes drink hemp soup, about half of each. He Xifan lunch and dinner, eating boiled vegetables and soya beans or tofu, or meat, fish, spices just salt, and sometimes add sesame oil or camellia oil fire. Meat once every 2-3 days, with vegetables boiled together. Once every 7-10 days to eat fish, or fried or broiled, only salt. Old people like to eat soy regularly eat soy products, do not eat snacks, due to limited supply, eggs and fruit are eating.
3,
Mom Song Mou Huang, female, 106 -year-old ( 2009 years), Pakistan Ma Ping Village, Township, County jiazhuan Pakistani dish Tun
I saw the yellow pine in the mother to seek, when the old lady is stripping corn. Her eyes did not spend, you can Feizhenzouxian, life can take care of themselves, and still doing housework, farm work, that is, no teeth, there are noticeable hump.
She was about 9 o’clock every night to sleep, get up around 6:00 and started sweeping the floor, doing housework, farm work, do not eat breakfast. Breakfast and lunch combined in 11 or so to eat, always eat polenta, and sometimes drinking hemp soup, while eating sweet potato, taro and vegetables, with boiled, salt, add lard or camellia oil. Camellia oil to eat each day, every 1-2 days to eat hemp seed.
Huang Ma-Song Mou’s husband is a fisherman, so she used to eat fish every day, and now eat meat every day, but every time very little. Fried or broiled fish or meat, only boiled, dipped in salt to eat. Due to limited supply of eggs to eat very little, almost no fruit.
4,
dried yellow mother, female, 103 -year-old ( 2009 years), Bama County, Township, Green Village, Pakistan jiazhuan dish Tun
I visited the Bama longevity in the elderly, Huang mother has not given birth stem is the only elderly people and is the only ear, there is no problem, and can understand Mandarin old man. 4-5 years ago, her husband died, she and her husband, his wife give birth to other children and grandchildren live together, four-, relationship is not natural like owning natural. When I visited the elderly, her daughter-dry and dry-grandchildren are nearby. Dry-law called the Huang Mei-new, 58-year-old, when the side of the weaving, side and speak to us.
Huang Ma Dry eyes are not flowers, ears are not deaf, but no teeth. She used to not brush your teeth, morning mouth, hobbies, clean, never used cosmetics. She never take medicine, or illness. Huang Mei-hsin, she was married over several decades, and have not seen her mother had a cold. Elderly people are now living in self-care, more than an hour a day and did the housework. A young man all day to work, like singing and swimming. She never quarrel, often to help others.
The old lady to sleep every night around 9 o’clock, 6 o’clock or so to get up and started sweeping the floor, or pigs, do not eat breakfast. 10-11 points every morning to eat lunch, vegetables and meat or fried or broiled, the main edible lard, sometimes with camellia oil. She was very fond of meat, especially lean. The past, little meat, and now eat meat every day, every day to eat fish. An old woman can drink every day, polenta, but now they eat fruit every day. She once a week to eat soy, two hemp seed, eggs, eating very little. She sometimes eat leftovers, and the direct consumption of left-most cases, is no longer heated.
Her life drink unboiled water, never drink tea, wine or any other beverages. (To be continued)
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