Nishiki tell you --

Fu Biao, and Chen Yifei, who in the death certificate, if you want to write the real cause of death, it was not cancer, stomach or heart disease, diabetes, but lifestyle Error - Diet error!
Most of us do not chronically ill, and only eating errors, errors or medical errors in life!
World Health Organization found that the determinants of healthy life is not genetic, not environmental, and certainly not medical conditions, but way of life! Statistics show that the impact of lifestyle on health, life expectancy is 60%, while only 8% medical conditions!
In other words, your healthy life lies in your own hands, the contribution of less than one-tenth of a doctor!
Nishiki tell you the best healthy lifestyle, including diet, nutrition, exercise, psychological and foreign objects such as five factors. What is a "foreign objects"? Foreign objects, including home, office, transportation, clothing, hair, teeth inlay, cosmetics, detergents, cigarettes, and aroma materials and so on. Psychological factors are important, but you can not control. In fact, the psychologist himself can not predict that he felt after two hours. Other four factors that you can properly controlled, the most important thing is diet and nutrition decision-making.

dietary decision-making
The human body can not be from the sun, batteries or generators to get energy, food is your only source of energy. Person's lifetime intake of 50-100 tons to diet, junk food will your body into a trash can, while the nutritional supplements your body and mind will become "King Kong" or "Superman"!
Please note that you are most like to eat (or use) what is often the biggest enemy of your body, just as the same drug! Many junk food, cosmetics and pharmaceuticals are chronic drug - they can only give you short-term level of comfort, make you addicted, but in the long run weaken or destroy your body. Studies have shown that eating refined sugar or starch for 20 years you can get diabetes or heart disease.
Like a good girl choose a good husband, our 2-year dietary decision-making should consider the consequences of even 20 years later, rather than just 20 seconds to 20 minutes to enjoy the pleasure!

back to Paleolithic
The strongest period of the human body is 5-10 million years ago the Old Stone Age. At the time than our ancestors were tall and about 30%, muscular, agile, non-obese, non-three-high. They do not eat food, but do not eat refined packaged foods, do not eat dairy products, do not eat vegetable oil. They do not cook, raw fish, seafood, seaweed, meat, eggs, nuts, seeds, vegetables, fruits, fungi and so on. The 10 categories of food containing carbohydrates low glycemic index low, nutrient rich green foods are carbs.
Today, we are generally cooking, heating and disinfection of food, thus undermining the digestive enzymes and nutrients, producing a large number of toxins, leading to metabolic disorder, blood contamination and immune weakening!
Our ancestors did not chemicals, and today each of the various interest groups to create hundreds of thousands of chemicals and a growing number of genetically modified foods, many of them in the poisoning of animals and our own body. If all the chemicals thrown into the sea, to fish would be a catastrophe for mankind will be a great blessing!
Especially for the past 100 years due to the growing chemical contamination and repeated tillage, we are now the environment is "Sibu Xiang": the sun does not like sunlight, air, unlike air, water, unlike water, soil, unlike the soil - a serious lack of Mine material. A result, plants do not like the plants, animals, unlike animals, so people do not Elephant Man. Today's 10 apple, nutrition, probably not as good as 100 years ago, an apple. The 10 eggs, chicken feed, it may not as 100 years ago, an egg! Huang Di Nei Jing is written: "on the Gu Zhiren, spring and autumn are a hundred degrees, while the action is not bad. At this time of the people, and the action all year Ban Bai bad."
Today, more than the food toxins, malnutrition, we need to add additional nutrients, including vitamins, minerals and antioxidants.
Nutrition, metabolism and absorption of the need for adequate oxygen and exercise. Our ancestors every day in the wilderness to capture, collection, movement and combat, and we are now locked up in a classroom of children to adults in an office off the old man locked up in nursing homes, the daily amount of exercise is less than 10% of ancestors . We are a serious lack of fresh oxygen and aerobic exercise, resulting in metabolism and malnutrition.

the degradation of human beings
In the 500 years of years of evolution, humans in 99% of the time by flesh-eating and raw food, eating food and culinary history of less than 1 million years (less than 1%), eating chemicals (and the use of chemicals) time Only Bai Shinian (less than one ten-thousandth). Our body (genes) is not yet quite familiar with the food and cooked food, but did not know drugs and chemicals. The immune system, depending on food, cooked food and medicine for the invaders, and sent troops to resistance, leading to a rapid and massive increase in white blood cell. Over time, immune system decline and even collapse, ranging from frequent colds, respiratory infections and skin allergies, re-occurred with hyperthyroidism, type 1 diabetes and even cancer and AIDS ... ...
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