Health Blog of doctor White

Today’s urbanites a frequent colds in winter. Why do people cold? Why is easier in the winter cold?
Healthy people are not cold, such as the Guangxi Bama people in Pakistan Hanshi people. The longevity of people, many live to a hundred years old and above, the lifetime only a few colds. Valley in the Himalayas in winter, Hanshi who can bare chest, barefoot, in the snow flying in the sky walk.
Cold are respiratory cells, metabolism disorders, in addition to low temperatures, the main by malnutrition and toxins from the oversupply. In winter, temperatures dropped to below 15 degrees, the exposed cells in the respiratory system temperature drop, easy to affect the normal metabolism, such as the nose and throat. However, if the body nutritionally adequate, toxins is limited, generally there is no problem, unless a serious decline in temperature, and no precautionary measures.

The lack of fresh fruit and vegetables in winter, especially in the north. Spinach and asparagus stored at room temperature for three days, folic acid loss of 50% -70%. If you also do not eat raw meat, vitamin C intake will be greatly reduced. Cold winter in the Himalayan valley, there is no fresh produce, Hanshi people eating raw vitamin C. We usually eat cooked meat, cooked meat does not contain vitamin C. A lack of vitamin C, to pass emergency information to reduce the synthesis of adrenaline, cell metabolism regulation and reduced ability to resist strain.

For today’s urbanites, cold even more important reason may be: the toxic indoor air in winter to absorb too much. In winter, people’s outdoor activities, a substantial reduction, or even close to zero, most of the time to stay indoors and shut the windows. Our lack of sunshine and exercise, but also a lack of fresh air. Worst of all, indoor air pollution index is 10 times higher than outdoor, full of detergent in the chlorine, formaldehyde and benzene furniture, carpet inside of respirable particulate matter, electrical appliances, electromagnetic radiation, and so on. Our room is simply a gas chamber, prolonged stay in which to make our body cells filled with toxins. Excessive toxins cause cell metabolism.
How can we prevent and treat a cold?
Prevention and treatment of influenza is very simple. Unless a last resort, do not fight the vaccine, do not take medicine, not to infusion. These chemical treatments can only relieve your symptoms, but her condition worsened resistance decreased, the next time a cold is more faster and more fierce.
First, dress for dinner to maintain the “two-thirds cold, eat seven parts, spring cover their autumn freeze.”
You’d better to eat five or more times a day of fresh fruit, drinking 10 or more cups of mineral water or purified water. Full raw vegetables, meat and eggs to eat five to seven mature into a drink fish soup, broth or soup bones. Outdoor sports for more than half an hour a day, open the window more than two hours, raising more than three air purification plants, such as aloe vera, cactus, Chlorophytum, green radish, and Evergreen and so on. These plants can generate and increase oxygen absorption and reduce the total volatile organic compounds (TVOC), formaldehyde, benzene, sulfur dioxide and carbon monoxide, and so on.
Conditional to eat organic food, organic care products to complement a variety of vitamins and minerals, especially the large-dose vitamin C. In order to prevent a cold, adult added 500-2000 mg per day of vitamin C, children, Billy adjust according to the weight. In the cold early, adults 1000-2000 mg every 2 hours to add vitamin C, add 3-5 times. A cold will usually disappear within a few hours.

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