Common need to avoid the carbs red food

1 , the need to strictly avoid red food carbs

All kinds of sugar, all sugar-containing snacks, all snacks containing refined starch (small bread, biscuits, potato chips …), all kinds of preserved fruit, canned fruit, meatballs, sausages, luncheon meat, pork meat, dried meat floss, and other processing of packaged foods containing meat (sugar or starch), hydrogenated oils (margarine, shortening), all kinds of sugar bean, sweet butter, sweet milk, fruit materials yogurt, milk replacer, Mai Rujing, all kinds of refined rice food, noodles, refined starchy foods, all kinds of sugary drinks, all kinds of sugary spices, all kinds of candy, all kinds of pastries, ice-cream, jam, processed honey, monosodium glutamate, saccharin, colorings, preservatives and so on.

2 , need to try to avoid red food carbs

Potatoes, sweet potato, garlic, lotus root, taro, bananas, pineapple, litchi, pomegranate, jujube, persimmon, coconut, mango, a variety of dried fruit (raisins, dried dates, etc.), chestnut, lily, Chinese yam, ginkgo (Ginkgo biloba), lotus seeds , natural honey, flour paste, tomato sauce, (high sodium) salt.

Common needs an appropriate control of yellow food carbs

Pumpkin, all kinds of radish (carrot, white radish, green radish), onion, dried fungus, dried white fungus, dried mushrooms, dried mushrooms, dried seaweed, watermelon, grapes, apples, pears, oranges, oranges, apricots, peaches, plums, kiwi fruit, cashew, sesame, milk, milk powder, yogurt, cereal crops classes (corn, Ballast, grain of wheat, brown rice …), all food (whole grains, whole wheat), a variety of dry beans (black beans, red beans, mung beans, lentils … ), fresh fruit juice (orange juice, apple juice, grapefruit juice …), soy sauce, black vinegar, onion powder, garlic powder, curry powder, salad oil, blend oil, low sodium salt and so on.

Common free to eat carbs green food

1 , animal food

A variety of fish (fish scales, no scales of fish), other seafood (shrimp, crabs, shellfish, sea cucumber …), meat (chicken, duck, lamb, pork, beef, rabbit meat, venison, horse, donkey, dog, pigeon meat …), pork skin (pork skin, beef, leather …), animal offal (liver, intestines, heart, brain, stomach, lung, blood …), and healthy oils (flax seed oil, walnut oil, olive oil, camellia oil), all kinds of eggs (eggs, duck eggs, quail eggs …), animal other parts of the (bone soup, beef tendon, pig ears …).

2 , plant foods

Sugar-free low-carb, all the green [stem] leaf vegetables (lettuce, spinach, cabbage, celery, Hao Zi pole, Indian lettuce, leeks, kale …), all kinds of fresh beans, cucumber, bitter gourd, wax gourd, sponge gourd, chayote , tomatoes, green peppers, eggplant, bean sprouts, lettuce, winter bamboo shoots, asparagus, Suanhuang, snow peas, cauliflower, broccoli, fresh mushrooms, straw mushroom, Flammulina velutipes, kelp, strawberry, cherry, grapefruit, cocoa, walnuts, pine nuts, peanuts , soybean (soy), a variety of seeds (pumpkin seeds, sunflower seeds, watermelon seeds …),( natural) konjac, pure water, mineral water, green tea (no sugar), lemon juice (no sugar), bean curd, soy milk (no sugar), soybean curd, pepper, white vinegar, onion, ginger, garlic, sesame paste and so on.

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