Health Blog of doctor White

Westwood Dr.
to improve the method of oxygen metabolism in the environment Ten
In order to improve oxygen metabolism in the environment, increase the oxygen source, I summed up the following ten methods:
1.
Choose to live and work in close proximity to forests, trees or grass in place to ensure the oxygen supply to the larger environment;
2.
In the indoor green plants or flowers placed in order to ensure a small environment, the oxygen supply;
3.
Keep window ventilation and air conditioning when you open small window;
4.
Choose loose, natural materials (cotton, wool, hemp) and clothing, including clothing, socks, shoes and hats, so that the skin cells breathe freely;
5.
Best raw food, reducing cooking, drinking mineral water or purified water to avoid drinking water because the raw food and raw water to carry oxygen, while the cooked food and boiled water without oxygen;
6.
Added squalene, or olive oil, they can be the role of the human body with water, produce oxygen; Squalene is from deep-sea shark liver of an oily substance extracted from shark to use its deep-water activities in low-oxygen environment, such substances are also present in the human body (mainly distributed in the skin), and olive oil;
7.
Persist in aerobic exercise, preferably outdoors, to develop a nose and abdominal deep breathing habits;
8.
Quit smoking, because of carbon monoxide in the smoke cause decreased blood oxygen content;
9.
The use of high-quality oxygen devices, such as oxygen bottles, oxygen tanks or oxygen bar air-conditioning;
10.
Added nitric oxide products ( “nitrogen-oxygen products”).
Except for the last method, these other methods primarily used to increase the oxygen in the “exogenous” supply, focusing on improvement of oxygen metabolism in “foreign environment.” In the oxygen into the body, oxygen in the body mainly depend on blood vessels. Human blood vessel stretching 100,000 kilometers or more, you can turn around the earth for two weeks and a half. In the case of vascular smooth flow, systemic blood circulation time only 1 minute. However, in our era is full of artificial chemical foodstuffs, sugar, starch, trans fat, cooked food, and tens of thousands of kinds of additives can make the blood become sticky, blood vessel blockage, oxygen blocked. In the meantime, surrounded by a variety of pollutants and free radicals, the blood vessel wall ( “endothelial cells”) have been subjected to severe oxidative damage, resulting in blood vessels are not free to expand, oxygen flow obstruction. Therefore, we also need to improve oxygen metabolism in the “internal environment” and its core is based on the nitrogen oxide products, nitric oxide molecule therapies.

carbs indeed God
Twelve years I was a long suffering from insulin-resistant diabetic patients with severe, so severe is because I used all the trick, (in western medicine, exercise, diet, qigong) of insulin in the 10-19 test between the fasting blood sugar between 12-15, and a long time unable to decline between glycated hemoglobin in the 10-11, and accompanied by high blood lipid disease (almost all indicators of abnormal blood lipids), fatty liver, obesity (height 1.71 meters and weighs over 80 kilograms ), hypertension for 24 years. It had also a physician, but his illness is still frustrated, powerless. Last year, early in October, at the recommendation of introducing his daughter, began taking the carbs, and daily make a record, including blood glucose, blood pressure, body weight three aspects in order to control. Through the one-month-carbs nutritional meal replacement, basic to participate in carbs organic way of life, the indicators have changed significantly. February 28 this year, by 5 months of taking it by the local City People’s hospital system, the control and the test results to eliminate insulin resistance, fasting plasma glucose at 6-7 between the glycated hemoglobin 4.5%, triglycerides decreased from the original 3.1 to 0.79mmol, cholesterol and other lipid indicators are normal. B-test results: fatty liver disappeared; body weight remained at around 71 kilograms (1.71 meters tall); but occasionally high blood pressure. The West Wood Dr. Professor Jin Wei specially for me, opened a health prescription, want to pressure me to return to a more ideal standard. I really can not think of a good idea how to thank them?

What are nutrients? What is the difference of nutrients and drugs? Do you need to add nutrients? I is defined as the nutrient composition and metabolism of human cells need nutrients, including vitamins, minerals, amino acids, fatty acids, antioxidants and enzymes and so on. Drugs are synthetic, in human cells does not exist within the chemicals. Your body will welcome the admission of nutrients as a friend to medicine as a foreign invader but to resist. Taking nutrients can supplement his diet, taking medicines can only increase the toxin.

If you can from the food intake of adequate nutrients, you do not need to add extra nutrients. However, due to modernization learn how to farm and food processing, food, fewer vitamins minerals, but also because of environmental pollution, into the body of toxins and free radicals are more and more, which makes human beings through the normal diet can no longer meet the body’s for a variety of vitamins minerals and antioxidants needs. To maintain a healthy body, in the normal diet, but also need to add a variety of additional nutrients such as vitamins minerals, which increase cellular nutrition, the promotion of toxins removed, enhancing cell metabolism and function has a very important role.

For example, we are now recognized as recommended vitamin C intake (RDA) is 60 mg per day, which is the last century in 2023 on behalf of the Western countries in order to prevent sepsis and to develop standards. However, today’s American daily intake from food is only 30 mg of vitamin C; in the current conditions of pesticides and environmental pollution, most scientists believe that, you need 600 mg per day of vitamin C, used to supplement nutrition, to exclude toxin and the prevention of colds. This requires that you eat more than 60 ordinary apple skin, even if eating organic apples, you want to eat more than 20 more than everybody. Similarly, you now need 30 mg per day of riboflavin (vitamin B2), in order to prevent eye infections and oral ulcers, etc., which require you to eat more than 100 ordinary eggs, or a few dozen organic eggs.

If you have a specific problem or disease, you need to add even more specific nutrients. For example, fat people need to add large doses of L-carnitine, diabetes, need to add enough chromium, indigestion or constipation long enough, people need to add enzymes. Therefore, direct supplementation of all of us (especially the sub-health and sick persons) there is no way approach. But it and medicine than is absolutely right a harm.


How to choose nutrients?