Diabetes Diet - Health Blog of doctor White

Throw away the "sugar-free food" know "sugar-free low-carbon"

Dec 9

Throw away the "sugar-free food" know "sugar-free low-carbon"!

Westwood Dr.

As a diabetic, you need to do first thing is to throw away, "sugar-free food"!

You need to do the second thing is to absorb "glycemic index" new concept:

A food's glycemic index shows that the impact of its postprandial blood glucose, glucose is 100. The higher the glycemic index value, the greater the impact. According to the high and low glycemic index, I used sugar sugar, sugar and high-sugar in three categories. Xylitol, fructose for sugar, of which only 8 of xylitol glycemic index, fructose glycemic index is usually 20; in a lactose sugar and honey, in which blood sugar lactose index is 45, honey is 55 (meaning without the processing of natural honey. honey on the market usually sugar, glycemic index 70); high-sugar are sucrose, glucose and maltose, sugar, glycemic index of 65-70, glucose 100, maltose as high as 105-110. Most fruits contain fructose, the sugar contained in strawberry xylitol (sweetness lower), dairy products containing lactose, jujube contains a lot of glucose, maltose-containing beer.

You buy "hypoglycemic biscuits," Cece blood glucose after eating is bound to increase significantly, unless the manufacturers put a hypoglycemic agents on the inside. This is because: biscuits inside glycemic index of starch (80) than sucrose (65) is even higher!

Traditional so-called "sugar-free" means "no sugar" only! This definition comes from the World Leader in the United States; the United States are wrong, wrong over the world to follow. U.S. Food and Drug Administration allows food manufacturers to non-sugar labeled "sugar-free food", which has since become countless diabetics food manufacturers Lucky Brand. 12 honey or a pound of flour would have a money, labeled "sugar-free food" label, the price immediately as much as 10 yuan.

You must make it clear: "sugar-free foods" can be included among all the sugars other than cane sugar or starch! !

The market's "sugar-free food", not with glucose or honey, that is, containing maltose or lactose, or vague and refined (eg, maltodextrin) or sugar alcohols (eg xylitol). Among them, glucose (100) and maltose (110) of the glycemic index than sucrose (65) is even higher, other sugars or sugar substitutes most of the glycemic index is also high. These are the odd and even sugar or oligosaccharide.

In addition to containing odd and even sugar or oligosaccharide, the market's "sugar-free food" generally also contain starch. In fact, starch is also a sugar, a polysaccharide or high GAG into the blood glucose after that. The glycemic index of starch (such as wheat flour 80, rice 80) more often than sucrose (65) even higher.

In the eyes of chemists, sugar and starch are carbohydrates, but carbohydrates are high glycemic index (only exception of dietary fiber because it can not be absorbed by the body itself can not provide energy or nutrients), will stimulate a large number of insulin secretion.

Therefore, the market these so-called "sugar-free food", in fact, a very high glycemic index, is a high-carbon sugar foods. Harvard University scientists have discovered that they not only fail to reduce blood sugar, but also increase your blood sugar, body fat, blood lipids and heart disease!

Ministry of Health and the Chinese Medical Association study found that high carbohydrates will cause increased triglycerides, decreased good cholesterol and blood sugar fluctuations.

Therefore, eating ordinary "sugar-free food" hypoglycemic, reportedly paid as if the fire!

Real scientific concept of "sugar-free low-carbon", ie no sugar, no other sugar, low-carb. Sugar-free low-carb diets include natural cocoa, soybeans and peanuts, etc., they are "carbs green food", its glycemic index is low (below 20), postprandial blood glucose can be stabilized to protect islet cells to prevent fat accumulation.

Know "sugar-free low-carbon" and "carbs green food" is able "carbs diabetes, nutrition, food therapy" start.

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Why is the Chinese people prone to diabetes

Sep 3

Diabetes Diet

Dr. Nishiki Health Management

Why is the Chinese people prone to diabetes

In addition to the world, Nauru and the Indians, we Chinese people seem most likely to have diabetes.

Nauru nine out of ten people fat, 30% of people have diabetes, is the highest in the world. Africa and Mauritius prevalence of diabetes in the Chinese up to 20%. Statistics show that diabetes in American Indians and the Chinese more than twice the rate of whites. The Nauru people, Indians and Chinese have a common characteristic: diet with high carbohydrate (sugar and starch) as the main. Nauru people like to eat sticky rice, drinking cola; we Chinese people today eat potatoes and corn, that is, coming from the Indians there.

However, if using natural carbohydrate diet or a coarse whole-wheat-based, diabetes, and will not be a major outbreak. The glycemic index of coarse grains whole grains are not too high, and nutrient rich. The real killer is the refined carbohydrates, such as sugar, flour and rice. Nauru in the past without diabetes, but in the end of World War II, the introduction of Coca-Cola and other junk food in less than two decades, a large-scale outbreak of diabetes, the incidence rate was as high as 60%. American Indians in the past basically no diabetes, but a large number of high-carbon high-sugar junk food consumption, the diabetes Ruqierzhi. China's reform and opening up since the 1980s, starch processing increasingly sophisticated, and the introduction of high-sugar junk foods and packaged drinks, to the endless diabetes 2000s.

Twenty years ago, Chinese people almost no obesity and diabetes, and why today's rapidly flooded? Do our genes have changed? Is not possible, a species of genes can not be a fundamental change in a few decades! Is a way of life has changed. In fact, obesity and diabetes are largely lifestyle diseases, mainly diet disease!

Why did your mother have (type 2) diabetes, have diabetes, you can easily do? Is because of your diet is similar to what she ate, give what you eat, eat out! Scientists have discovered that as long as for rodents to eat enough sugar, it will get diabetes. Therefore, each of us as long as the excessive intake of refined sugar and starch, a decade or two after they get their diabetes; This phenomenon is called "Jean-wai 20-year rule."

First Military Medical University, according to estimates, China now there are at least more than 40 million diabetics in the world among the highest. Ministry of Health and Chinese Medical Association estimates that there are about 100 million Chinese people are not normal blood sugar. In which pre-diabetes (impaired glucose tolerance) is about 60 million people is about 10% of them each year, or six million people, is converted to diabetes. Therefore, China's new diabetes more than 16,000 a day, and more and more younger.

Mainland China and Hong Kong's report found that the Chinese people pre-diabetes into diabetes risk groups highest in the world, up to 10%, is the world's average (5%) twice as high.

China's major cities have a diabetes prevalence rate (such as Shanghai 10%) has surpassed the United States (6.3%). The next two decades, China's diabetes will quickly spread to cities and towns, and finally to large-scale spread of the vast rural areas. Without intervention, in 2025 incidence of diabetes in China as a whole will be as high as 20%, diabetes mellitus may be increased to 300 million total population.

China less than one out of every three people with diabetes know they have diabetes. If you got diagnosed with diabetes, first of all you are not alone, then you do not have to panic. U.S. scientists have recently discovered that a fresh dew card nutrition therapy can make your life as like normal.

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From the "food exchange copies" to "carbs green food"

Nov 11

Diabetes Diet

This article dedicated to the first United Nations Diabetes Day - November 14, 2007
- West Wood Dr.

From the "food exchange copies of"

To the "carbs green food"

Westwood Dr.

Obesity and diabetes are a pair of twin brothers!

World Health Organization found that: 80% more than the history of diabetes, obese people, fat people have higher than normal risk of diabetes, more than three times!

The past, people think that eating fat, lavish meals are the main reason for obesity and diabetes. British and American scientists have recently discovered, obesity, and (type 2) diabetes, the real culprit was carbohydrates, including refined sugar and starch. This is because: a common pathological obesity and diabetes, insulin imbalance, carbohydrate absorption of the need of insulin, while the absorption of fat does not require insulin.

Mankind in the long ice age and the Paleolithic Age depends mainly on meat, refined sugar and starch only a few decades old. We are the body structure is formed over the last few hundred thousand years, more suitable for eating fat and meat. Your pancreas to 100 grams, while the islets just 1 --

2 grams. Eat fat, the insulin can get rest; eat carbohydrates, the insulin to work hard. If you have to absorb more than a few hundred grams per day of refined carbohydrates, insulin will be tired sooner or later, or increase the risk of diabetes!

It is now beginning to recognize the hazards of sugar, but really knew nothing about the harmful effects of starch! In fact, refined flour or white rice on postprandial blood glucose and sugar as high as!

Do you know what food minimal impact on the postprandial blood glucose do? Of fat and meat, they simply do not affect blood sugar. In fact, the glycemic index of food with meat as the lowest (zero), sucrose 65, rice 80, glucose is 100.

However, you may be concerned that meat would increase in blood lipids and cholesterol and increase risk of heart disease. Your family, colleagues, friends, the media and doctors have said that. But they were all wrong - as in the Copernican ago everyone said the same as the earth's revolution around the sun!

Harvard University scientists found that just loves to eat meat or low-glycemic index food, nation or people rarely get fat, "three high", heart disease or diabetes, for example, over the past Eskimos and now French. Fat and cholesterol are good or bad, natural oils or meat is rich in good fats (essential fatty acids) and the good cholesterol (high density lipoprotein), they can remove bad body fat (triglycerides) and bad cholesterol (low-density lipoprotein), to bring it down and brought under control.

On the contrary, a substantial absorption of starch accumulation of triglycerides and LDL cholesterol only, like the pigs Tim Duck: food to eat in, long out of oil.

Carbs new concept of healthy eating: refined starch harmful, natural fats useful! For obesity and diabetes, especially!

Obesity and diabetes in the end to eat? The past, people use "food exchange copies of the Law," that lists the calories and 10 grams of fat (90 kcal) of food tables, for example, 10 grams of oil, 22.5 grams of protein powder or 22.5 grams of sugar, and then calculate the daily calories needed How many copies of food. This approach seriously misleading, outdated, because it is only concerned about the heat, neither consider the different effects on different types of food on blood glucose (glycemic index food), do not consider the various different food and nutrition (vitamins and antioxidants content).

Obesity and diabetes need to select "low glycemic index, nutrition and high levels of" food, that is, "carbs green food", such as salmon, soybeans and broccoli, so that blood sugar stable, nutritionally adequate, and thus will be a natural appetite control, Games of natural increase in the absorption of heat, burning and storage will be the natural balance.
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Diabetics love and hate

Nov 15

Diabetes Diet

Diabetics love and hate

West Oak

Diabetes than ordinary people have a deeper love and hate!

Love you more than ordinary sugar, sweets, rice and potatoes, but also like to hear a doctor if medication, more love glasses, hand, foot, islet, kidney, heart and life.

However, you hate more than 90% chance concurrent heart disease, more than 70% chance to die of heart disease or stroke, 50% chance of impotence, 40% chance of blindness, 30% chance of kidney failure ... ...

You hate your life is full of hunger, fear, restrict or even discriminated against. Are you afraid to eat, fear of medication, fear of sex life. You hate to eat must take medicine, travel must be with drugs. In China, you can not be a civil servant, or the same can not be admitted!

You would not think of dream, the American Diabetes Association recommended diet drug therapy, will set foot on, or you may speed up the "dead four-step song"! The first step, the doctor tells you to eat 60% of dietary carbohydrates (high glycemic index food); if not intervention, will increase your blood sugar. The second step, the doctor gives you to open hypoglycemic agents (eg sulfonylureas), allowing you to eat before meals to stimulate your insulin secretion of insulin to accelerate, the postprandial blood glucose down. The third step is to eat hypoglycemic agents to stimulate the islet, such as the fast whipping cattle; a few years a result of overwork pancreatic islet, B-cell depletion, the doctor told you need insulin injections. The fourth step is dependent on insulin injections and after a few years began to thicken narrowed blood vessels, induced or exacerbated cardio-cerebral vascular diseases and even cancer; you need to spend ten times the money than in the past symptomatic treatment, and ultimately disability or untimely death .

You hate your most favorite things - sugar and starch - it is your most dangerous enemy of pancreatic islets, because only carbohydrates will increase blood sugar, fatigue islet. And your most trusted person or organization - doctors or pharmaceutical companies - may be more concerned with your wallet, not your health. Have you ever claimed to be able to eradicate diabetes drug advertisements promising results deceived endless grudge. Treatment, such as repair. To repair than cars know that garage and the mechanic's goal is to maximize the profits of your money, instead of letting your car long-distance running is not bad, never again to repair!

Your body really is like a car needs fuel, maintenance and repair. As the car to be increased on oil, people want to eat something right. Motors to increase gas rather than diesel, the human body is more suited to burning fat rather than carbohydrates. Meat, eggs and soybeans carbs nutritious foods, your insulin can be rest; would like to add vitamin B family, C and chromium and other nutrients, you can make your islet B-cell function was partly repaired.

The bad message is that diabetes mellitus (type 2) with the body cells to insulin resistance syndrome, no effects of drugs that can cure. The existing drug therapy is often a loss, even worse. Hypoglycemic agents may reduce blood sugar, but it can also damage islet; injection of insulin may control blood sugar, but it will damage blood vessels and cells.

Good information is, we already know, diabetes, mostly eating more refined carbohydrates, eating out, and adopt the "sugar-free low-carbon, nutritional supplements," that is eating carbs nutrition therapy, which can totally or in part out of drugs, to "conquer Diabetes "!

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Nishiki, Dr. hypoglycemic meals

Sep 30

Diabetes Diet

Nishiki, Dr. hypoglycemic meals

Strictly follow the Law, 80% of opportunities:

4-6 days after the postprandial blood glucose to normal,

4-6 weeks after the fasting blood glucose to normal,

Glycated hemoglobin to normal after 4-6 months

hypoglycemic three meals a day:

Breakfast :

Fresh tomatoes, cucumbers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, optional two kinds;
Lu card nutrition formula NO2, eggs, duck eggs or quail eggs, optional 1-2 species;
Sugar-free soy milk, lemon juice or green tea, optional 1 species.

Lunch :

Fresh tomatoes, cucumber, wax gourd, eggplant, green peppers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, optional two kinds;
Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, optional 1-2 species;
Lu card nutrition formula NO2;
Seaweed soup, bean curd soup or egg soup, a kind of optional.

dinner :

Fresh tomatoes, cucumber, wax gourd, eggplant, green peppers or green leaf vegetables, grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, hard apples, hard peaches, optional two kinds;
Lu card nutrition formula NO2, tofu, Yuba or tofu brain, optional 1-2 species;
Fish soup, broth or bone soup, a kind of optional. Tom will not be too thin.

Important: In order to ensure the best results, we recommend

Not hypoglycemic during any form of sugar intake, do not eat rice and other staple foods and snacks;
Main consumption of "hypoglycemic meal" (Lu card nutrition formula NO2) replaced snacks with nuts (walnuts, almonds or peanuts) instead;
Do not drink any (sugar) drink eight glasses of water a day (about 2 kg) or more;
Movement for more than an hour a day, to brisk walking, jogging or ball-based;
Gradually reduce hypoglycemic drug, nutritional supplement chromium film or diabetes nutrition package (the United States "natural treasure" sign), to control blood sugar.

food guide:

Half an hour before a meal to drink 1-2 cups of mineral water or purified water, taking chromium nutrition tablets or diabetes nutrition package (the United States natural treasures, alternatively, follow the instructions dosage taking), gastrointestinal discomfort, if instead of taking with meals;
First with boiling water flushes the clothing 30-60 g carbs nutritional supplements, NO2;
Then eat a 4-5 2
Raw green leaf vegetables, tomatoes, cucumber, wax gourd, bitter gourd, eggplant, cauliflower, broccoli, bean sprouts, green peppers, or low-sugar fruits (grapefruit, strawberry, cherry, Saussurea fruit, dragon fruit, a small amount of hard apple or hard peach), etc. plant-based carbs green food;
Finally 3-4 2 eat meat, fish, eggs or animal offal and other green food carbs
If not, eat some nuts (walnuts, almonds, peanuts);
If it was not enough, a small amount of carbs to eat yellow food (such as beans, sweet potato or pumpkin);
Qicheng meal no more than saturated;
Lettuce can be a small amount of oil, salt, vinegar mix, reduction and control of all condiments and vegetable oils, choose glass bottled cold pressed linseed oil, olive oil or camellia oil.

References: 1, carbs nutritional supplements, NO2, chromium film or diabetes nutrition, nutrition package (the United States natural treasure), "nutritional revolution" series, you can carbs Health Net www.slimcoco.com
Mall or health 800 net order, hotline 400-6852800 (available personalized recipes and expert one on one counseling).

2 carbs green (hypoglycemic) there are hundreds of kinds of food, see "Nishiki Dr. nutrition revolution," p. 49, Westwood Dr. Sina blog http:/ / blog.sina.com.cn / xi_mu.
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Throw away the "sugar-free food" know "sugar-free low-carbon"

Why is the Chinese people prone to diabetes

From the "food exchange copies" to "carbs green food"

Diabetics love and hate

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