Health Blog of doctor White

Brain Nutrition decided to fluid intelligence and innovation. To measure the highest standards of innovation capability is a Nobel Prize, it represents the culmination of human mental creativity and the nation the world level. We must ask: Since the first awarded since 1901, representing the world’s population from 1 / 3 to 1 / 5 of the Chinese mainland, why has not scientists won the Nobel Prize?
Shall not award a hundred years, of course, not luck. Is due to language or prejudices do? Japan has received more than 10 Nobel Prize. Is because the poor do? India, unlike China’s wealthy, Indians have the Nobel Prize. Because of lack of funding do? When Einstein proposed the theory of relativity, only a small staff of the Patent Office, there was no research funding. (Of course, although the theory of relativity should be enough to have three Nobel Prize, but because it takes time to verify Einstein’s Nobel Prize that year was the direct cause of his theory of photoelectric effect.) Shall not award a hundred years, and China for thousands of years on the diet nutrition – that is inseparable from the material basis of human creativity. Low-fat, high sugar, cooked food, so that the traditional Chinese diet a serious lack of brain nutrition.
The brain accounts for about 2% of body weight, but need to consume about 20% of human resources, including energy, nutrients and oxygen. Brain nutrition including vitamins (such as vitamin C and B family), minerals (such as zinc and iron), amino acids (such as lysine) and fatty acids (such as DHA) and so on. In particular, the brain, 60% of the composition of fats, Omega-3 fatty acids (DHA) is one of the largest fatty acids. Therefore, vegetarianism is the first injury to the brain! Chinese people eat starch (sugar), less meat, less fish, likely to cause brain mashing, the lack of essential fatty acids (DHA), amino acids, vitamin B family such as the brain and zinc nutrition, how to carry out an effective innovation?
There is a misconception that the brain can only burn sugar, but not burn fat. In fact, the operation efficiency of the brain than when you burn the fat burning glucose than 25%. Richard • Vic (Richard
Veech) is a U.S. National Institutes of Health (NIH) Fellow, Harvard Medical School and graduated from the University of Oxford Ph.D., instructor for the Nobel laureate Hans
Krebs. Vic prove that: “the heart and brain efficiency in burning fat than when 25% higher than when the burning of sugar.” This and the Massachusetts Institute of Technology (MIT) study found consistent: less sugar and refined carbohydrate intake people more and more people have IQs higher than 25%. “Carnivore seek the”, such as the sage Confucius; flesh-eating nation to conquer the world, such as the command of the Mongols of Genghis Khan. But we are popular with low-fat high-sugar diet was dominated. In addition, the brain cells to use glucose without insulin delivery, it is very easy to be glycosylated brain cells, so that oxygen flows to reduce free radicals increase.
Now we look at the focus of the largest in the human brain fatty acid – Omega-3 fatty acids (DHA). It’s the content of the brain in normal animals, the brain content of more than 10 times. DHA can be described as the flower of the wisdom of human life.
There is no fat, there is no cell membrane and life. No DHA, there would be no brain, no human beings. Our ancestors originally ate a lot of fish, shellfish and crustaceans and then use the tools for breaking open nuts (eg walnuts), animal bone marrow and brain, absorbing a wealth of Omega 3 fatty acids, the formation of the wisdom of animals, above all treasures of – the brain. DHA mainly in deep-sea fish, eggs and other animal foods and nuts (eg walnuts), flax seed oil as well as some plants such as purslane in the. But agricultural civilization of China is famous for thousands of years, grain-based diet has been the lack of adequate sources of DHA.
Even make matters worse, the main component of fat, the brain DHA in more than 70 degrees when it began to be broken down damaged, but we Chinese people like to use more than 100 degrees C temperature heat cooking, dietary DHA is also unique in the devastated.
Simply put, China’s diet is not conducive to the supply of nutrients the brain: first, we grain-based diets (including the use of grain-fed animals) in the DHA had less; Second, we are keen to undermine the heating cooking DHA; Third, the popular low-fat diet and further blocked the source of DHA. As a result, the Chinese people’s diet structure of the already serious shortage of DHA, can not meet the mental demand, and the popular fat-phobia is more to make this situation worse. This is the Chinese people and the physical causes of the Nobel Prize missed.
Chinese intellectuals Recent nutritional health is more worrying!
According to statistics, Chinese intellectuals, the average life expectancy was only 58 years old, below the national average life expectancy of 12 years of age. Silicon Valley in China – Beijing’s Zhongguancun, the Beijing University and Tsinghua University is located, with an average per square meter How many pieces of wisdom with the brain. However, where the average life expectancy is only 53 years of intellectuals, and more than 10 years ago shortened the 5-year-old. He Yong, a professor of Mathematics, Zhejiang University, Ph.D. advisor, will be only 36 years old passed away. Families and colleagues at the school recognized the cause of death is excessive exertion. The operations research expert, but not logistics own nutrition, health and life! As early as Hidetoshi with Yong Shi intellectuals everywhere. It is reported that:
January 22, 2005, 36-year-old lecturer at Tsinghua University JIAO Lian-wei with abrupt onset and death;
January 26, 2005, 46-year-old professor at Tsinghua University Wenhuan, passed away due to lung cancer;
April 22, 2006, 49-year-old Peking University professor of Chinese literature, famous expert in the study of ancient Chinese literature Meng two winter due to the death of esophageal cancer.
The brain accounts for only 2% of body weight, but the intellectuals, but use it to deal with 98% of the work. Therefore, the intellectuals, the brain needs more nutrition, and thus a deficit of DHA are also more serious. Heavy mental need more DHA than ordinary fat in order to Bunao; low-fat diet and heated cooking fat has blocked the source of DHA. But more serious is that the diet of many of China’s scientists very scientific, but even more unscientific than the average person! Chinese scientists lack of exercise, even more than the average person lacks nutrition, especially nutrition, the brain!
Mental health the best food is salmon, organic eggs, flaxseed oil, walnuts and dark green vegetables. Because these foods are the most concentrated source of DHA. However, lives a simple life, and sleepless nights have always been regarded as a virtue. Chinese scientists are often the most save time and money, do not want to spend time and money to buy fish nutrition, such as Deep Sea Fish Oil. In order to work, they often choose the most save time and money for food, such as bread, biscuits, instant noodles, fast food and cola and so on; the type and quantity of recent years, with Western fast food and packaged food and beverages increased popularity. These foods is only calories and no nutrition; only make the brain more than mashing, undernourished!
Scientists did not expect that our beloved: In order to save money and time, they shorten life, by doing so each person on average waste more than 12 years of life and time! Average life expectancy of 53-58 years, only enough to read Dr. post-doctoral, and the remaining study period there will be no years. Therefore, until today, China’s scientists have not received the Nobel Prize.
We hope the Nobel Prize in there? The next generation! But now the hands of Chinese children sugar-free, and my heart tears; most like to eat junk food, drinking sugary drinks. Some schools have a so-called nutrition, catering to students, mostly low-fat, high-refined carbohydrates. These junk food not only affects the students ability to learn, but also so that the rate of childhood obesity, students and even Jin Shishuai campus crime has risen every year! Nobel scientists come from?
Concept of scientific development concept calls for scientific diet! There is no scientific diet concept, we can not cultivate a Nobel Prize-winning scientist. Of science and technology, and national rejuvenation is based on the premise of change in the national nutrition. In this regard, the lessons we can learn from the Americans and the Japanese experience.

Appendix: heavy mental health management principles 8
Multi eat fish, eat rice;
* Eat more flax seed oil, eat other oil;
* Have more food, less cooking;
* Eat more fruits, eat less sugar;
* Drink plenty of water, drink less beverages;
* Eat more walnuts, eat biscuits;
*
Eat vitamins (and Deep Sea Fish Oil), less medication;
Multi organic life, less chemical pollution. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591