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Carbs organic Declaration (Part Two)

Jul 7
Organic healthy lifestyle

“Nutrition Revolution: carbs organic life”
Nishiki Dr. Professor Jin Wei
Introduction – Organic Declaration of carbs (the)

Back to the Paleolithic Diet:
Why is unfit for human food and milk

If human beings have tomorrow, and tomorrow is the past. We should go back to the 20th century, 70 years ago, Bama, the 20th century, 20 years ago, Han Shi, throw chemical fertilizers, pesticides throw away, throw away the chemicals. Even the best back to the Paleolithic Age to meat-based, comprehensive raw. Food Anthropology found that the most robust period of the human body is 5-10 million years ago the Old Stone Age. At the time our ancestors were physically tall and more than 30% compared with the brain volume is 10% or more. They are muscular, agile, non-obese, there is no degradation, disease, life expectancy over 100.

Paleolithic human diet similar to the structure and the Wolf: A meat-based, do not eat food, do not drink milk; no cooking, comprehensive raw food. Human genes essentially unchanged today, with only a thin two ten thousandths Paleolithic. It is therefore most suitable for our body Paleolithic diet diet. Meat full of nutrition, more easily digested and absorbed the history of human flesh-eating as long as 500 years!

In contrast with common sense, food is God-given bird food, bird food are not fit for human consumption. Birds can be eaten raw food, humans can not. Along with agricultural techniques and cooking technologies, human beings began to eat food. And cooking, as the history of mankind to eat food only on the thousands of years, less than 1% of the time of human evolution. The body’s immune system is still as food for the invaders, immune resistance. Nutrient content of food is far less meat, digestion and absorption rate is lower. In addition, food containing lectins and phytate and other anti-nutrients, resulting in the loss of nutrients.

Food Anthropology found that human consumption of food since then, build smaller, increase in diseases, shortened life expectancy. Our ancestors narrowed much more than cheek, so no place in our teeth grow, grow wild side of a long, resulting in so-called “wisdom teeth.”
“” Yellow Emperor “has a similar record:” on the Gu Zhiren, spring and autumn are a hundred degrees, while the action is not bad. The people at this time, the annual decline Banbai the movements are. “
Even the “Bible” also proclaim: “Man is both a peaceful blood gas, my spirit will not always live in Him, but also to the hundred and twenty years of his life.”

Contrary to popular opinion, milk is God prepared to give the calf’s food, not suitable for human beings. Adult human beings are the only animals that drink the milk of other species. Human milk is only five thousand years of history, the body’s immune system is still depending on milk invaders, immune resistance. The World Health Organization statistics show that drinking milk, the more countries or regions, breast cancer, osteoporosis, diabetes, and the higher incidence of allergies.

Carbs Organic Life:
“Zero sugar, zero cooking, zero chemistry”

Milk and food is more dangerous than the food is refined sugar and refined starch. Their chemical structures are carbohydrates, sugars belong to. In the eyes of nutritionists and sugar is a kind of empty calories with no nutrients. Intake of sugar will not be able to supplement their diets, but also took away the body of nutrients, leading to obesity, “three high” metabolic syndrome and diabetes increase cancer opportunities. Therefore, sugar is an anti-nutrients, a chronic drug.

Paleolithic diet almost no sugar, no cooking, and no chemicals and chemical products, belonging to the “zero sugar, zero cooking, zero chemistry.” “30 Diet” is to ensure that nutrition, avoid toxins and maintain a healthy three preconditions.

However, we are unable to return to the Palaeolithic period, nascent, because we can not be a total rejection of food, refused to cook, refused to chemistry. However, we can refuse to refined sugar and whole wheat flour and choose to reduce the cooking and raw food as possible to avoid chemical and natural as possible. In addition to first aid and control of intolerable symptoms, we should avoid the surgical trauma and drug poisoning, choose an organic diet and nutritional supplement. We must and can be 20 years before the revival of the 20th century, the traditional agriculture, the development of organic farming, organic food and organic products, in order to protect the environment, conservation of biological and protection of humanity itself. Each of us has the responsibility to maximize the selection of organic food and green products, to prevent pesticide poisoning and chemical contamination, so that more people had the “organic life.”

Organic life is to ensure that human health, a premise – close to “zero chemistry.” This book recommends comprehensive approaches, “30 eating” lifestyle: “carbs organic life (and the living foods diet).” Its core principle is “sugar-free low-carbon, nutritional supplement, organic raw food” can be the treatment of cancer and infertility, etc. more than 50 kinds of degenerative diseases. 28-day-carbs organic life, you will feel fresh and cool new look! 0-13 years old carbs organic parenting, your child will be more tall, sexy, smart and strong!

The organic movement sweeping the world:
Ten reasons for selection of organic life

Parenting from organic to organic farming, from organic life to an organic diet, organic movement is sweeping the world. Statistics show that the global organic food at an annual growth rate of 30-40% every 2-3 years to double. Organic life is the world’s popular, from Europe and the United States, Japan, Taiwan, Hong Kong to mainland China. In Britain, Prince Charles publicly passionately opposed to genetically modified foods, all schools to ban genetically modified foods and sugary drinks. In Hong Kong, Chief Executive Donald Tsang to take the lead selection of organic vegetables, organic markets and organic restaurant after another. In mainland China, the face of eggs in the Sudan and fish malachite green, the Government is in full swing to promote food security and green food, public health, nutrition and organic growing environmental awareness.

Survey shows that people choose organic life ten reasons:

*
Protection of future generations

*
Avoid chemical pesticides

*
Consumption of the safest food

*
Using the most secure care products

*
Ensure that nutrition and health

*
Treatment of chronic diseases

*
Protection of water resources

*
Soil conservation

*
Protect the ecological environment

*
Energy Conservation

The basic point of this book are:

*
There is only one human disease: cellular metabolism.

*
Two fundamental causes: malnutrition, toxin overload.

*
3-carbs principle of organic life: zero sugar, zero cooking, zero chemistry.

This book is
Nutrition, parenting a canon that
Organic Body a secret warning,
A healthy self-help of the Bible,
A guide to the national reconstruction;
It gives cancer patients a ray of bringing a dream to sleep, to sub-health, bringing a youth;
It makes infertility, pregnant, pregnant women, morning sickness is no longer the problem child to become a model;
It makes no weight loss medication, high blood pressure natural balance, diabetes, insulin farewell;
It will open up an organic living and raw food therapy, a new era
It will rewrite the history of food and medicine, the future!
We will wait and see!

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“Nutrition revolution II” Postscript – my experience and changes in (I)

Mar 27
Organic healthy lifestyle


“Nutrition Revolution II” Postscript
– my experience and changes in (I)

Hero, is forced out, and best-selling book is also forced out.

I came back from the United States found that more and more Chinese people like blowing up balloons, like fat, diabetes, heart disease and stroke as the increasingly popular as a cold. I told the country’s nutritional science professors, researchers and doctors, we are repeating the mistake the Americans refuse food embark on a from sugar, starch, trans fat and linoleic acid paved the road to death, it should stop now. I said, more than 30 years ago, the Americans are wrong, the whole world followed the wrong, followed by fat, followed by illness, followed by death; now Americans have started things right, we can not continue to make detours; our main diet errors are refined sugar and eat too much starch, rather than lavish meals. However, in the shadow of the popular fat-phobia, no one listened to me.

So, I and Professor Jin Wei created a “nutrition revolution: From vitamins to the carbs,” describes why the refined sugar and starch, harmful, why is the natural fats useful, how health, lose weight, how to treat diabetes, how to get that energy, intelligence and beauty and so on. Book came out, immediately sold, printed three times within three months, eight months printed five times, repeatedly throughout the piracy. Soon it for months on board Dangdang Medicine topped the best-selling book, and later became the focus of Healthy Times, 2006 Recommended reading. Beijing People’s Broadcasting Station, Beijing TV, People and Sina, and other major media have been covering and reporting news.

“Nutrition revolution,” Why sell it? Because it can guide the reader to solve obesity, sub-health and disease. Shandong Miss Sun had decided to adopt the removal of the stomach to lose weight is the “nutritional revolution” described in the carbs nutritional diet, so that she not only saved the stomach, but also reduced the fat. Hangzhou Mr. Chen diabetes mellitus heart disease, dying to see the “nutritional revolution”, the book recommended eating carbs diabetes therapy, so that he turned the corner. Sichuan, a mobile communication companies had, in a friend’s recommendation and bought a “nutrition revolution.” After reading in one breath, the next day began to eat lunch, rice, do not drink sugary drinks, and indeed no longer drowsy afternoon. As a result, he made a provision: If the company meetings in the afternoon, the staff are not allowed to noon, sugar and starch, and immediately bought a few thousand copies “nutritional revolution” gave VIP clients.
On “nutrition revolution,” in full swing, the national best-selling, I know a few people get cancer. Some are only three in their early twenties, and some have passed away. These cancer sufferers at the time of diagnosis is just feeling unwell, loss of appetite or local pain. However, after surgery, chemotherapy and radiotherapy and other heavy weapons, medicine “bombing” after less than a few weeks or months, they have become moribund.
Today, every 30 seconds, and China has at least one person died of cardio-cerebral vascular disease, one had diabetes, a cancer. Cancer has become China’s number one killer of people, in other words, every Chinese person most likely died of cancer. “Nutritional revolution” in the recommended carbs green food and nutritional supplements can be effective prevention of diabetes and cardiovascular and cerebrovascular diseases, but not well prevent cancer.
Cancer and sugar diet, but the root causes of food and the environment, chemical poisoning and electromagnetic radiation, only the organic life can effective prevention. Thus, Professor Jin and I plan to write a second book, talk about organic life and cancer prevention. At this time, light industry publishing house, senior editor of Miss Hu Meijuan, about we write a “nutritional revolution” series, “Part II”, and the deadline for manuscript publication. You are now holding the hands of this “nutrition revolution: the carbs of organic life” was born.
In fact, there is no mystery of organic life, and I was a kid living environment will be close to organic life. I was born in the 20th century, the early 60s, the home of his childhood in Riboud spent Suide area. Where close to Mongolia, the main producing millet, barley, buckwheat, broom corn millet, all kinds of beans, maize, sorghum, Hu marijuana seeds (flaxseed), sesame, sunflower, as well as cabbage, spinach, tomatoes, eggplant, garlic, cucumber, pumpkin, melon, potato, sweet potato, as well as the jujube, apricot, peach, apples and pears and so on.
At that time, largely without the use of food crops and fruits, and vegetables as a last resort, when a small amount of insecticide spraying, all the weeds manually. Fertilizers mainly by animal waste and plants under leaf fermentation little use of fertilizers. Herbicides has not yet listed on the supply of fertilizers and pesticides little expensive and most people can not afford the local number. Therefore, fruits, nuts and seeds 100% organic, food is basically organic, organic vegetables near the (green).
People are animals with sheep, pigs and chicken-based. Basically, the sheep grazing, eating grass. Pigs fed weeds, food and leftovers. Chickens eat insects, weeds and grain. Therefore, lamb and goat’s milk 100% organic, chicken and eggs are basically organic, pork and offal near the organic (green).
At that time, there is little local factories and highways, air, soil and water is almost no pollution. Now in my dream, will still appear a long absence, the original picture: When the spring comes, accompanied by bursts of wind, soil fragrance, hillsides of Szentendre fight Feng Dou Hua Yan; in a narrow winding road beside the dali he sang the hymn of the blue, heartily into the Wuding River; during the day, the sky blue as the sea in general want to drop, plump and soft white clouds, and sometimes there is a human-shaped row of geese from flying over your head; night sky full of stars light flicker Big Dipper ended their spoon-shaped, for people on earth in a direction in the dark; transparent and cool underground springs, selfless devotion of its sweetness, which is God’s gift of organic mineral water, people do not drink it, cook with it , even wash, bathing and watering are using it.
Due to lack of machinery and food processing plants, one can only eat coarse grains, animal oil, crude squeezed sesame oil and flaxseed oil, almonds and even cooking. Because people and more rare, food and textile production and supply is limited, most people can only eat food from Qi Cheng, clothing and by the third winter, but also dug wild, do shoes. However, perhaps the wild Gabe shoes, one-third of seventh are saturated cold, mineral water and organic cereals, mutton, eggs, flaxseed oil, fruits and nuts, nurtured countless heroes and heroines – from Lu Bu, Diao Chan to the Li Zicheng. This land will have no “Mizhi Suide of Po Yi Han,” the eternal lips, high-pitched melodious Xintianyou have sung through the ages.
I was living there when the summer there is plenty of fresh vegetables and vegetable, often eaten raw, the absence of disease, only to bring young naughty trauma. Despite the little children and animals and soil are often close contact, their wounds rarely infected. The lack of fresh winter vegetables, I occasionally cold, but never given birth to a serious illness, and went to hospital (medical treatment).

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Holiday Syndrome

Mar 5
Organic healthy lifestyle

holiday syndrome

postganglionic syndrome

“Sina female” An Interview with Dr. West Wood

2010-2-5

Spring has finally arrived, it will be inviting guests gifts, feast carnival, and even through the night indulgence. You will start day and night, “a little more than 4″: eat more, drink more, smoked more, sleep more, moving less, become excessive eating, personal impermanence, forget crafts. If you eat lots of sugar and starch foods, fried foods, alcohol and tobacco and coffee intake of toxins and heat surplus, while the nutrition and lack of exercise, you may be a “holiday (after) syndrome”, including “a comprehensive fatigue disease “,” metabolic syndrome “or” anxiety syndrome “and so on.

fatigue syndrome

Many people have this kind of experience, usually to go to work feeling fortunate to have a weekend or holidays feel more tired. In the past years of eating junk food, I will astringent eye headache, backache, listlessness, unresponsiveness. This phenomenon usually have, but during weekends or holidays often become more obvious or serious.

This is a strange phenomenon: Why you do not do manual labor, but back pain, whole body fatigue? Why, when you rest or relax, but feel even more tired than usual at work then?

It turned out that we have long sat in the office, the lack of aerobic exercise, the body’s oxygen supply shortage, muscle cells can not be sugar-burning, not anaerobic glycolysis occurred burning the sugar, producing lactic acid, resulting in muscle soreness. Coupled with modern office is usually sealed, indoor oxygen scarcity; the modern diet contains large amounts of sugar and starch, into the body are the formation of glucose, lactic acid inside the muscles doubled. When a large number of sugar into the brain to form lactic acid, you will feel a headache astringent eye, irritability, unresponsiveness.

The reason why you feel more tired when at rest, because rest of your exercise less, while the intake of sugar and starch may be more, which might be formed in the body work more than usual, lactic acid accumulation.

To understand this truth, eliminating festivals fatigue syndrome is very simple, the key is little more than sugar, oxygen, eat less hyperactivity, specific points are as follows:

First
A 24-hour window you need to ensure that ventilation, whether home or office, whether in summer or winter, the winter can be opened smaller;

Second,
Do not eat or less sugar and starch, diet with fish, meat, eggs, raw vegetables, fruits and nuts such as a green light foods mainly carbs;

Third,
Eat no more than Qicheng eat each day, eat two to three meals a day, eat, or eat snacks (fruit, except);

Fourth,
Doing aerobic exercise per day 1-2 hours or more, in motion an active rest, be able to walk without driving a car, be able to climb stairs without elevators, doing low-carbon pioneers, cross-carbs organic life;

Fifth
Multi-dimensional multi-vitamin mineral supplement, coenzyme Q10 and grape seed extract and other antioxidants;

Sixth
Do not sit a long time to maintain a relaxed position, if necessary, to do massage therapy and sauna hyperthermia.

metabolic syndrome

Many people in peacetime to overeating, indigestion, abdominal distension, diarrhea or constipation, falling into the future likely to translate into obesity, hypertension, hyperlipidemia, high blood sugar, fatty liver, alcohol liver disease or gout. These issues are called “metabolic syndrome”, they may further develop into diabetes, heart disease, stroke, or fatal chronic diseases such as cirrhosis of the liver. There is no doubt that these issues in the festival will become more prominent and severe. If in the North for the New Year, heart attacks and strokes, and death will be a marked increase in the opportunity.

Why is there digestive problems and metabolic barrier? We usually think this is a result of eating and drinking, lavish meals are to blame. However, this argument does not explain why some people eat and drink while some others will not? My research found that if your diet which contains a considerable amount of sugar and starch, especially sugar, rice, wheat flour and other “three white food”, you will be significant fluctuations in blood sugar, low blood sugar when hungry unbearable, sharp drink binge eating. If only one person to eat meat, and his blood glucose and appetite will be very stable, few catties a day, eating meat, eating and drinking does not occur; if he has to eat meat they eat rice, he would eat, when to eat meat more than the individual and more meat, there eat too much. A person is only sugar and starch, eat too much may also occur. Experiments show that a person eats 20 pounds a day or more can be sugar.

Wine is a variant of sugar, that is the product of fermentation of sugar. Anaerobic glycolysis generates lactic acid and sugar, like sugar, fermented into wine is carried out in the anaerobic condition. With different sugar and fat, alcohol can not be used by muscle cells only in the liver, and entirely by the liver for metabolism. Wine will not only hurt the liver, but will also damage the stomach, intestines and pancreas, consumption of vitamins minerals, especially vitamin B family. So, you better not drinking, if the drink, choose a natural brewed wine, such as wine, rice wine (rice wine) or beer.

Therefore, the feast at the table is not a problem, eating and drinking is a problem, the problem is the source of sugar, starch and alcohol. In the eyes of chemists, starch is also a sugar alcohol is a variant of sugar, so they are essentially sugar. A few years ago, I have an interview at the Beijing TV Station said, “We are in a ‘sugar era’, including sugar, starch, food and wine, is facing a ‘sugar disease’, including overeating, obesity, ’3 Gao ‘, diabetes, and cardiovascular and cerebrovascular disease. “

How to control the diet in order to avoid eating and drinking do? Combination of carbs theory of organic raw food diet and longevity of the elderly, I have summed up the following dietary control 10 Dafa:

1, increasing raw food, cooked less. Raw vegetables as possible.

2, increasing the natural (or organic) whole foods, less common processed food products.

3, an increase of meat, vegetables, fruits and nuts carbs green light (and tubers and coarse grains such as yellow food), reducing sugar and flour and rice and other carbs red light foods.

4, reducing common vegetable oils and condiments, choose cold-pressed, the crude olive oil, camellia oil, linseed oil and natural crude salt.

5, reducing the number of meal times and snacks a day, two to three meals a day, do not eat, or eat snacks (fruit exception).

6, drink plenty of water, drink less, or drink beverages. Remember, the healthiest drink is water.

7, the first drink after a meal; eat fruit and vegetables after a meal; eat raw, after eating cooked.

8, Qi Cheng eat meal to eat no more than, four hours before going to bed at night do not eat or eat something in the morning to get up within 1-2 hours after eating or eat something.

9, do not drink or less alcohol, drink choice wine, rice wine (rice wine) or beer. If 125 ml cup, white wine a day not more than 1 cup wine or rice wine no more than 4 cups per day, no more than 8 cups of beer. Before eating, after drinking, drinking wine slowly.

10
Nutritional supplement chromium films in order to stabilize blood sugar and control appetite, taking L-carnitine in order to accelerate fat burning and weight lipid-lowering intake of milk thistle extract in order to hangover, detoxification, and nourish the liver.

Of course, knowing is one thing, so that is another matter. I have found that most people usually very reasonable, but in “food coloring” in front often become unreasonable. Compared with the ordinary people, long-lived people eat more moderate colors. In the long-lived people, the centenarians diet is more modest, and therefore live longer. For example, the elderly in Bama Yao Wei Bo The new longevity 114 years old, he’s eating habits is as follows:

Three meals a day, every meal freeze-frame in the “seven parts saturated” state, on, and never over-eat. Every day, never change. Chinese New Year, where Yao families have the custom of eating supper, but he never does not participate, even if it is a big New Year’s Eve, people eat supper waiting for the arrival of the New Year, he is still the elderly afflicted by terrible to sleep he felt. ( “Ecological longevity America”, 2006 edition, p. 86)

Anxiety Syndrome

Many people do not want to go to work after the holiday, fear of re-face of the tremendous work pressure, there can not concentrate, anxiety, or insomnia. Why some people can quickly adjust the state of calm under pressure, while others do not? We usually think that this is because each person’s personality is different and a priori decision. And I have found that it is not. A person’s character and temperament, and his living environment, especially closely related to diet. In the United States to eat junk food, I would frequent insomnia, afraid to face the stress, mood is very unstable, very bad temper. Use of carbs organic raw food and nutritional supplements, I can fell down asleep, one’s sleep, mood and temperament has become more stable and began to like to do a public speech, and the more listeners the more enjoyable.

Nutritionists found that excessive intake of sugar or starch will give you irritability, mood swings; a lack of vitamin especially vitamin C, you will be afraid of contacts, not the face of pressure; the lack of minerals, especially calcium and magnesium You will be nervous; the absence of melatonin hormone, you will sleep. Serotonin is the raw material for manufacture of melatonin, tryptophan is the raw material for manufacture of serotonin. Protein-rich foods rich in tryptophan, especially almonds, peanuts, soybeans, oysters, and tuna fish.

In order to eliminate anxiety and insomnia, adjust the “jet lag”, or to improve sleep, you can directly add tryptophan derivatives – 5 – hydroxy tryptophan, but should also take Fish Oil (DHA), vitamin B family, vitamin C , calcium, magnesium and other nutrients as well as the products of nitrogen oxide (NO), for example, carbs nutritional NO10. If the tryptophan effect is limited, you can take Valerian roots extracts. Valerian, also known as sleeping grass in Europe, there is a natural sedative effect. If the role of tryptophan and valerian roots are limited, can be directly taking melatonin.

For more health information, see the “nutritional revolution” series, the West, Dr. Wood’s health blog http://blog.sina.com.cn/xi_mu, carbs Health Network www.slimcoco.com, free consultation 400-6852800.

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You can be healthy Huoduo Jiu (3)

Feb 14
Organic healthy lifestyle


You can be healthy Huoduo Jiu (3)


2 hours by car to change a person’s health,


The role of genetic limited: about 15%

Westwood Dr.

Remember Miss Huang Xiaozhen do? Bama after she moved to Bose, body fat, physical decline, began to fall ill. Her genes did not change, is more than two hours by car away from the environment and life has changed. In Bama, almost no fat people, while in Baise, fat people everywhere. From Bama to take about four hours drive from Nanning, the two places have a difference of incidence of high blood lipids more than 20 times. In the “ecological longevity America,” a book, academics Bama students and Huang Mou Huang Bing reported that a survey found that nearly 20% of Nanning were people with high blood lipids, while Bama has a high lipid problems, the less than 1 %. (2006, p. 43-44 pages)

The township a little more than 50 years old, went to school farmer told me, “In the past young people with no problems, the elderly only with a fever, is now bone hyperplasia, arthritis, gastric ulcer, cholecystitis and cancer and other abnormal more and more. “Bama people’s genes have not changed, but their production and way of life has changed. He went on to say, “We here (in the last century), the eighties, on chemical fertilizers, pesticides and feed nineties began. Many people in the eighties and sick, to the nineties more and more variety of abnormal more. “

Similar, but worse than the story takes place in another well-known in the world longevity – Pakistan Hanshi. Hanshi at the foot of the Himalayas, the ancient Silk Road through the mountains into the 20th century in the West 60s is the world’s longevity doctors found that when there are no hospitals, no pharmacy, no roads, some beautiful natural environment and health and longevity of the residents. However, in the 20th century, 70 years, pass a road across the mountains into the valley of Hanshi, Han Shi began to change people’s destiny. When the white sugar, white bread, white rice, refined vegetable oil, cola, coffee and wine in the introduction of junk food and drink just six months later, Han Shi’s health condition began to deteriorate.

In the United States best-selling book Outliers: The Story
of Success , the author Malcolm Gladwell said in the introduction, in the late 19th century, Rome, Italy there is a village in south-eastern suburb called “Rosetta map” (Roseto). Because people living in poverty, the villagers left the home in droves to come to the United States, Pennsylvania, in the end, “Ban Gang” (Bangor) settled near the village. They began their own to build a house, farming, pig farming, the construction of schools and churches, forming an almost isolated communities – Rosetta Figure Township. The 20th century, 50 years, local doctors discovered Rosetta chart and rural residents in the 55-year-old had not heart disease after the age of 65 the incidence of heart disease throughout the United States an average of only half the incidence of. The researchers also found that immigrants to the United States plan the rest of Rosay’s physical condition is as bad as with ordinary Americans. In other words, Pennsylvania Rosetta’s excellent state of health plans do not come from their specific genes.

Indeed, genetic defects can lead to disease, but the real people who have genetic diseases, the total population of less than 5%. Gene is relatively stable, the evolution of thousands of years less than one ten-thousandth, while the ever-changing conditions. Even hereditary diseases, the real reason is not usually genetic, but the placenta environment. Genetic inheritance can influence the health and life expectancy, but the World Health Organization believes that the role of the genetic average of only 15%, environment and lifestyle are the determinants of health.

Genes are the blueprint of life, or procedures, but it is only a number of “if … then …” in terms of instruction set, it is necessary to express the environment and achieve. In other words, genes are a set of plans, as the case may be, as the rain open the umbrella (implementation plan A), it does not rain is not open the umbrella (implementation plan B). A different environment will produce different gene expression and the final results, the formation of different life trajectories. Is the so-called “Orange Health Huainan was orange, was born in Huaibei, compared with trifoliate orange.” Therefore, the gene is not entirely the direct control of health, its impact on health is largely achieved through the role of the environment.

So, how is the specific impact of environment, human health and longevity of it? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

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Chemical poisoning: from cosmetics to the daily chemical products

Jan 27
Organic healthy lifestyle

chemical poisoning: from cosmetics to the daily chemical products
chemical poisoning: from cosmetics to the daily chemical products

From “Dr. Nishiki nutrition revolution,” Chapter III

Of artificial chemicals in food is just all the synthetic chemicals in our times in the tip of the iceberg. Ordinary supermarkets and pharmacies are large chemical center of our times, filled with more than 50,000 kinds of chemicals. Petroleum-based chemical industry and its by-products, as mankind has over the more than 100,000 kinds of synthetic chemicals, into the daily variety of foods and daily necessities.
With a woman, for example, cosmetics, chemicals led to harm women, an important way. Women love make-up every day to more than 175 kinds of chemicals in their faces painted. Together with all kinds of daily-use chemical detergent harm a woman’s body are exposed every day more than 200 kinds of harmful chemical substances, 1-2 kg a year to absorb the harmful chemical substances, a lifetime to absorb the harmful chemical substance is about 2 times the body weight !
The vast majority of cosmetics on the market, no matter what brand, how high prices are in fact chemicals, unless there is authority for organic certification. Cosmetic chemicals made by man, many from the petro-chemical by-product formula is easy to contain harmful elements. Such as powder and the powder in the easy to lead; freckle easily whitening cosmetics containing mercury; lipstick in Yi-containing non-food coloring; nail polish over the structure of compounds containing benzene ring, and so on. These are toxic to humans, including mercury, are highly toxic substances. In addition, the cosmetics at home, but also polluted indoor air. Even those known as natural cosmetics, to a large extent also the chemicals, but contains some natural ingredients Bale. All-natural cosmetics, then? With all-natural aloe products, for example, the aloe vera is not an organic aloe vera, the process used in the cultivation of pesticides and fertilizers, these chemical constituents will be left in the aloe vera products.
Heavy use of cosmetics and chemicals, the woman did not know the body’s skin is the largest organ of respiration and metabolism, which can absorb 13% -60% of the skin adsorbate. Since many pesticides interfere with or damage to hormonal balance, while the woman’s endocrine system is extremely rich in sensitive, so pesticides may harm the health of women than men. For the child-rearing women, chemicals would also endanger the children.
In addition to cosmetics, we use a variety of cleaning agents, including washing dishes, washing clothes and washing a variety of daily chemical products at home. These cleaning agents are basically petrochemical products, with some directly absorbed by the skin, some left in the object being cleaned, some volatile in the air, some lost underground. By the same token, a variety of disinfectants are actually highly toxic agents, including those for skin, food, clothing and household disinfectants, etc..
According to January 23, 2003 Chinese Cancer Information website on the figures provided by the global annual production of more than three million kinds of personal care and household cleaning supplies; there are 70,000 kinds of mass-produced, of which more than 600 kinds of medical clinical reports have been confirmed to be harmful to human beings; has more than four million kinds of chemical substances have been formulated into products each year 25 million new product introduction; about 3000 kinds of chemical components are added to our foods. Found in more than 700 kinds of drinking water, found in more than 400 kinds of human tissues, kitchen sink and laundry room have
More than 500 kinds of, more than 800 kinds of toxic chemicals in the human nervous system for the cosmetic and perfume industry; 400 million kinds every day, from the family of harmful substances into rivers and lakes of sewage in the sea. Although these figures are hard to believe, but our daily intake of these chemicals on the health of the damage is beyond doubt.
For example, sodium dodecyl sulfate as a foaming agent has been widely used in toothpaste, soap, shower gel, shampoo, detergent, and cosmetics. 95% of personal care supplies and household cleaning products all contain sodium lauryl sulfate (SLS). SLS is a more powerful cleaning agent, surfactants can be used as the material decomposition of the surface tension of water, its industrial use is the production of concrete and floor cleaners, engine oil and car washing agent addition. A bottle of household washing liquid containing sodium lauryl sulfate 40%, water 50% and alkali, salt, flavor, etc. 10%. Clinical data from the medical evidence, sodium dodecyl sulfate not only to the mucous membrane and upper respiratory tract have a stimulating effect on the eyes and skin stimulation, which can cause respiratory allergic reactions, but also may have a carcinogenic effect could not be filmed.
Sodium dodecyl sulfate toxicity to humans mainly in: it is a mutagenic agent, can change the cells genetic material, can induce cell mutation; clinical trials used to stimulate the skin and nerve tissue of animals, destruction of hair growth; in the human body with the oxide (ie, free radicals, also known as “intimate junk”), a combination can produce carcinogenic nitrates; enter the body through the skin, heart, liver, lungs and brain tissue, will enable protein denaturation, particularly in the eyes of children caused by permanent damage; destruction of the immune system, multiple organ damage caused by the body, particularly seen in skin damage. In our daily use of these personal care products and household cleaning supplies, packaging on the SDS does not specify the composition and hazard warning. At this point you and your family, especially the lovely children are not known, there is no alert every day use of these terrible things. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

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