Parental nutrition, Nishiki, Dr.
Vivian has a daughter the age of seven, called Xiaomei. Vivian told me, Xiaomei very obedient, loving temper, frequent fights and school children. Xiaomei reading a year, energy is often not concentrated, poor academic performance. Vivian is very distressed and asked me what a good idea. I asked what Xiaomei like to eat, Vivian said, Xiaomei like to eat candy, chocolate, ice cream, fried dough sticks, French fries, like Coke.
I told Vivian, so Xiaomei quit all sugar foods, eat whole wheat classes, eat fish, eggs, mutton, vegetables, fruits and nuts. The best choice of organic or green food, water soaked ordinary fruits and vegetables in clean water. While complementing a variety of vitamins minerals, Deep Sea Fish Oil. A few weeks later, Xiaomei become more calm. A few months later, academic performance has improved significantly. Six months later, Vivian is very pleased to tell me, Xiaomei became the squad leader.
Many children in the face of genetic, educational or social problems, such as the natural physical good, hot-tempered personality, do not love learning, lax discipline, bad atmosphere and so on. However, the study found that, like Xiaomei, these problems just over 80% of nutrition and toxins, namely, the result of excessive malnutrition or poisoning.
Ministry of Health survey shows that Chinese people have generally deficient in vitamin A, vitamin B family, vitamin C, iron and calcium nutrients, especially in children. Infants less than 2 years of age prevalence of anemia was 24%. A lack of vitamin A for children 3-12 years of age the rate of 9%, a lack of vitamin A marginal rate of 45%. Urban and rural areas was only 391 milligrams of calcium intake, equivalent to 41% of recommended intake.
Scientists have discovered that the age of 18 from conception to the nutritional and toxic conditions, determine the child's weight, size, IQ, emotional intelligence, immunity, future fertility, and so on.
Child-rearing stage Nutrition
The determinants of nutritional status of children what is it? Sperm-egg from the parents began to grant, to the 18-year-old brain fully developed, the entire stage, in particular, 0-3 years old, the most critical.
Insemination period (fertilization to the first 4 months of pregnancy)
In our chemical era, a man's sperm is less than half of our ancestors, the activity and quality of sperm decreased significantly. Sperm mainly by arginine, DHA (linolenic acid), vitamin E and zinc and other nutrients composition. Organic animal foods are usually also rich in these nutrients, such as fish and lamb. The study found that eating organic food, men's sperm may be more than doubled when you eat normal food.
Human hemoglobin is updated once every 120 days, the mature sperm takes 3 months, the eggs mature need for 1 month. Thus, fertilization diet four months before the parents decided to grant access and quality of sperm and ovum, and even sexual orientation. In the UK, it was discovered that the majority of children born to a butcher boys. In other words, eat meat may increase the opportunities for boys.
Therefore, the fertilization period of his wife should eat fish, meat and eggs, the best choice for organic. Drinking mineral water or filtered water, organic toothpaste, use glass or ceramic containers. Because tap water, toothpaste and plastic products & Poor's notes contain a large number of organic chlorine, they have a class effect of estrogen can interfere with and undermine the formation of sperm.
Gestation period (pregnancy and child birth 10 months)
Human pregnancy is a normal physiological phenomenon was originally. But today's pregnant women are like patients: morning sickness, loss of appetite, additional folic acid. Morning sickness is the lack of water and nutrients, especially vitamin B family, zinc and iron performance. Loss of appetite is also a result of zinc deficiency and iron. The lack of folic acid because of the disruption of food cooked in the heat of folic acid.
In the fetal development process, the prototype of a number of organs within a few weeks to form, such as the nervous system, blood circulatory system and digestive system. All organs of the embryo in the first three months of pregnancy to complete. Different organs by different key nutrients to build, its formation process require different nutrients and enzymes involved. The lack of mother's diet nutrition, can lead to birth defects and even birth defects.
For example, the composition of the brain mainly by the DHA, its formation process requires the role of folic acid coenzyme. Mother, or folic acid deficient diet, DHA, can lead to mental retardation or dementia baby. As everyone knows, a serious lack of folic acid will cause the fetus with spina bifida. Deep-sea fish are rich in DHA, but the heat began to break down 70-80 degrees. Leafy green vegetables rich in folic acid, but the 100-degree heat can destroy over 90%. Therefore, pregnant women should try to be eaten raw deep-sea fish, vegetables and fruit.
Breast-feeding period (0-2 years old babies)
In traditional times, infants exclusively breastfed. Breast-feeding to 1-2 year-old general, and even to 2-3 years of age, the child completely covered with teeth, you can chew. Now many of the mothers who breast-fed only up to February-March settle the matter, or even simply do not feed. Health, nutrition, breast-all belonging to the highest level on the food chain, is the best food for babies. The lack of healthy breast, children prone to allergies, grow up with poor immunity.
Vegetarian diet can not replace breast milk as vegetarian nutritional insufficiency, a lack of vitamin A, B Tribe, D, E, K, iron, zinc, calcium, lysine, methionine, linolenic acid, and L-Carnitine and so on, especially vitamin B12. Not a substitute for breast milk, because milk nutritional imbalance. For example, the milk contains too little DHA, too much casein. The DHA content of breast milk, 10 times more milk whey protein containing 80 or more, while the milk containing more than 80% of the casein. DHA is the main component of the human brain, while the casein molecules too large, the human body (especially infants) are difficult to absorb.
Breast-feeding period of mother's diet should not only nutritious, but to no toxins. U.S. studies have found that eating regular food, mother of pesticide residues in milk poisoning. If we eat ordinary food, breast milk as food, from one state to another state of sales would be the confiscation of food regulatory agencies.
Preschool (3-6 year-olds)
And young child nutrition during this period began to rely entirely on food. They are in the stage of comprehensive development, including sports, languages and artistic talent and so on. All-round development requires a comprehensive nutrition, including protein, fat, vitamins, minerals and so on. At today's city, this period, children are usually spent most of his time in kindergarten, where the food catering will determine their development status. At the same time, this stage a profound impact on the food structure will grow up eating habits, choices and habits.
Primary period (7-12 years old children)
This time the children leave the home and into school. On the one hand to start learning the other hand, began to choose their own food and supplies. Learning is a heavy mental work, which is where our ancestors does not exist. The human body is better suited to do manual labor, because the brain accounts for only 2% of the body. Re-use the brain and cause mental Yongyanguoduo require food rich in nutrients the brain and eyes. However, this period usually begins to eat junk food a child, including ordinary fast food, snacks and sugary drinks. This is the children's learning difficulties, hyperactivity, and obesity are major causes of myopia.
In the term (13-18 year-old boy)
If the 12-year-old pre-school children's development depends mainly on growth hormone-driven, then from the 13-year-old hormone-driven primarily by the beginning. From 13 to 18 years old, this is a juvenile to sexual maturity, impulsive, and rebellious stage, but also faced the pressure of school entrance exam and, as well as to receive more electromagnetic radiation stage. Children are now living in the television, the Internet, game consoles and mobile phone era. Juveniles than adults are more vulnerable to electromagnetic radiation damage, because their brains and nerves and other organs are being developed, thinner skull to make it easier to pass through electromagnetic waves.
If you can stay away from the electromagnetic radiation and chemical pollution of the environment, food rich in nutrition and the brain nutrition, food, boy president who was calm and optimistic about the majestic, the girl was breast-ting, president of hip-kiu but gentle temperament. On the contrary, today's popular junk food, chemical pollution and electromagnetic radiation, can cause precocious puberty, learning difficulties, personality irritable, and even criminal. This is today's ever-increasing importance of juvenile crime, one of the reasons.
The study found that China's urban children are a quarter to a third significant malnutrition. Most likely to lack of nutrients, including vitamin A, vitamin B family, vitamin C, iron, zinc and calcium and so on. These problems 50000 Paleolithic ancestors were there before does not exist, in the 20th century, 20 years ago, the era of organic agriculture is not serious. However, in today's era of chemical agriculture and packaged foods, they are prevalent and very serious.
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