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human mathematics would like to use this literature to my friend, I wish you all a happy Christmas and healthy New Year!
- West Wood Dr.

Human Mathematics
Westwood Dr.

The human body by more than 100 trillion cells, the body's largest organ is the skin, with a total area of about 2 square meters.

The heart, weighing about 260 grams, the volume of 750 ml, each time in the contraction of intravascular injection into the blood to 70 ml of blood per minute row 5,000 ml, 24 hours a spray of blood sent to 7500 kilograms. The heart beat per minute, 60 ~ 100 times. Beating a person's life is about 300 million times.

Normal blood volume accounts for 8% of body weight, that is, weight 50 kg person, approximately 4 kg (equivalent to 4000 milliliters) of blood. Ten months of the baby about 300 ~ 500 ml of blood.

Blood vessels, including arteries, veins and capillaries, with a total length of about 10 million km, can be two laps around the earth and a half.

Lungs, weighing about 1000 ~ 1300 grams, normal minute ventilation volume 4200 ~ 6600 milliliters.

Person's life about 10 to 15 tons of food, 50 ~ 80 tons of water through the stomach processing and handling.

Some body needs 10 vitamins, 10 of several minerals, eight kinds of essential amino acids and two essential fatty acids.

The liver, weighing 1300 grams, is the largest body of digestive gland, liver cells, secretion of 100 ml of bile per day, can silently over the conduct of more than 500 kinds of chemical reactions. Therefore, the liver was known as the body's largest chemical plants.

The body water balance of the Kingdom of the important devices - the kidneys, two total weight of about 300 grams, from more than 400 million basic parts - renal units, within the tubules and the length of its approximately 50 ~ 60 mm, near the micro-tube villi a total area of 50 ~ 60 square meters. There were about 1,200 milliliters of blood per minute through the two kidneys, about 27 minutes to be able to systemic blood filtration again, it should not "exit" of nutrients come back again the waste discharge. Normal two kidney per minute, about 120 ~ 140 milliliters of the original urine production, originally produced for each 24-hour urine volume of 180 liters, of which 99% is absorbed, and absorption of 1% of the final urine, about 1.5 liters. Urine by 25 cm-long sewer visited the reservoir --- --- ureter bladder. If the accumulation of 400 ~ 500 ml, there was intended to produce urine. The headquarters of the brain agree --- the reservoir will be automatically placed gates, bladder capacity in general to 1000 ml of water --- through the urethra, eliminated from the body.

Endocrine community, the thyroid gland, weighing about 25 grams, the "iodine library," said, which contains 500 micrograms of iodine, accounting for 90% of the body content; adrenal weight 10 grams; ovary weighs about 6 grams; pituitary gland is only 0.6 grams ; the smallest parathyroid gland is only 0.13 grams; has a dual role of the pancreas, re-66 ~ 100 grams, containing 100 to 2 million islets, the cell number of 500 million to 100 million or so. It emotions will have significant implications on human blood sugar. The endocrine glands secrete substances called hormones, which not only regulate growth and development of the body metabolism, but also lead to gender-root.

More than 206 bones and 600 muscles constitute the human body, stand on the important internal organs of protection, support and motor function. Whole body bone, weighing about 9 kg, representing weight of 1 / 5 to 1 / 7.

Eyes like an exotic camera, it can distinguish between the spectrum of 150 colors, which contains 12 million rod cells and 6.5 million cones; ear drum, its surface area of 50 ~ 90 mm2; nose be able to smell out the more than 2000 kinds of different scents, the sense of smell receptors --- olfactory epithelium of the surface area of 500 millimeters squared.

The diameter of a human hair is 105! 200 microns, their life is four years or so, healthy people a day off 40 ~ 50, of course, there are new growth, root hair every day approximately 0.4 mm long. Beard, male-specific characteristics of the second, a total of 2000 ~ 3000.

The body of the Kingdom of the Supreme Headquarters by Brother 6, namely the brain, cerebellum, midbrain, diencephalon, pons, medulla oblongata, referred to as the brain, a total weight of 1300 ~ 1500 grams, the volume is 1600 cubic centimeters, containing 14 billion neurons and more than 9,000 million glial cells.

The human body has about 5,000 more enzyme (enzyme), in which more than 3,000 gut.

Person's lungs more than one million TB, gut more than 400 types of bacteria, the total number of hundreds of millions of bacteria.

Normal human cells mature in about 25 years old, people's normal life span of between 120-150 or more.

[According to Shi Shun width "human figure" ( "primary and secondary school mathematics" 2004 No. 4) adapted] my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

Olympic heroes in my mind

my heart's Olympic hero

my mind the Olympic heroes
forehead written all over China story.
chest is a wild battlefield
veins flowing chestnut voice.
when the national anthem ringing in their hearts when the
gold medal in hand.

Westwood Dr. 2008-8-3
lyrics adapted according to Zhang Donghui
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Hippocrates, the father of natural medicine, I hope our doctors, hospitals, pharmaceutical companies, operating divisions, health care division, health management division to abide by his oath.
- West Wood Dr.

Hippocratic Oath
from Medicine Fiction, edited by OIMikhailovskaya

(5th century BC)

Rely on god of medicine, Apollo Esquerre Pies, and heaven and earth gods as evidence, I swear is willing to take their own ability and conscientious discretion could be done to comply with this is about. Where a person granted I Jingzhi art such as parents, as a lifelong partner with the industry, he has need of my financial aid. He, as children, still my brother, who wish to subject to the industry, when the free and unconditional transfer of the. I understand that no matter who dictated the book of Wu Zi Chuan-Ju Chuan, With Love's son, and vowed to comply with this about the Health and believers, in addition to not pass to others.
I would like to do more than the capacity and reach of common sense and respect the interests of patients are seeking faith, and an end to all acts of depravity and evil, I would not be harmful drug to someone else, not for the guidance and direction, while it is not a request with. Especially not for a woman Shi abortion. I would like to use this pure and sacred spirit, life-long implementation of my duties. Where the risk of stones, and I'm not an operation, this is yet to be experts whom.
For no matter where the case of male or female, elegant, and slaves, I am the sole purpose for the patient and his family well-being, and an indecent Wu Shen, not for all kinds of evil and bad behavior, especially no matter seduction. Where I see and hear, regardless of whether the business relationship, I think we should keep secrets, I would like to keep secrets. Still makes me strictly observe the above oath, the request for God in my life and art of healing touch to be able to still get no glory, I swear Gou violate heaven and earth spirits really were an urgent.

Note: Hippocrates (about 460-371 BC), a famous ancient Greek doctor, rigorous scholarship, skills superb, noble medical ethics.

The Hippocratic
Oath

I swear by Apollo the physician, by Aesculapius, Hygeia, and
Panacea, and I take to witness all the gods, all the goddesses, to
keep according to my ability and my judgement the following
oath.
To consider dear to me as my parents him who taught me this art, to
live in common with him, and if necessary to share my goods with
him, to look upon him children as my own brothers, to teach them
this art if they so desire without fee or written promise, to
impart to my sons and the sons of the master who taught me and the
disciples who have enrolled themselves and have agreed to the rules
of the profession, but to these alone, the precepts and the
instruction.
I will prescribe regimen for the good of my patients according to
my ability and my judgement and never do harm to anyone. To please
no one will I prescribe a deadly drug, nor give advice which may
cause his death. Nor will I give a woman a pessary to procure
abortion. But I will preserve the purity of my life and my art. I
will not cut for stone, even for patients in whom the disease is
manifest. I will leave this operation to be performed by
practitioners (specialist in this art). In every house where I come
I will enter only for the good of my patients, keeping myself far
from all intentional ill-doing and all seduction. All that may come
to my knowledge in the exercise of my profession or in daily
commerce with men, which ought not to be spread abroad, I will keep
secret and will never reveal it.
If I keep this oath faithfully, may I enjoy my life and practice my
art, respected by all men and in all times, but if I swerve from it
or violate it, may the reverse be my lot.

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Olympic Health Guide

Olympics Health Guide

Westwood Dr.

From August 8, 2008 to 24 days, mankind will begin on the 17th consecutive grand ceremony of the Olympic Games, from Athens to Beijing, from Sydney to New York, regardless of race, gender, or between rich and poor. You will be holding beer bottles, simmering urine, or in the scorching under the hot sun watch, or keep the TV in the bar or at home before, passion rippling through the night without sleep, frequent screaming. But did you ever think, when you indulge carnival, you accelerate the consumption of the body's nutritional reserves to sports and fitness for the purpose of watching the Olympic games may bring you a range of diseases.
My research found that to watch the Olympic games, you usually would lead to "more than five two little", ie, much more, sitting is much more than tan (live), drink more, called more and sleep less urine less (holding back urine). Such sustained two to three weeks, you may damage your eyes (fatigue), body (fat), skin (sunburn), liver (alcoholic liver), heart (heart disease), brain (headache / heat stroke), and bladder (bladder inflammation) and other organs and tissues, and may leave a lasting side-effects.

According to the International Olympic experience, cell nutrition and carbs recipes, I summed up the following 8 to watch the Olympic games health guidelines, referred to as "Olympic Health Guide":
1.
body care
All the viewer's diet should be meat, raw vegetables, green foods carbs mainly, the main consumption of coarse grains or carbs nutritional supplements NO7 replaced with nuts and fruit-based snacks, drinks with mineral water or purified water-based , drinking 10-15 cups a day to keep window ventilation (air conditioning when you open small window), exercise an hour a day for more than 6 hours of sleep per day for more than a high-quality multi-vitamin supplement minerals, Deep Sea Fish Oil. (See "carbs Health Guide.")
2.
eye care
Conditions in the longer distance (6 meters away from the best) television viewing games, or watching every game for more than 1 hour, the use of advertising time looking into the distance (6 meters away) or the blink of an eye. Added the eyes of high-quality nutrients, such as carotene, selenium, cranberry (or blueberry), taurine, carbs nutritional supplements NO8.
3.
body care
You can play while watching TV while doing aerobic exercise (such as step on a bicycle) or weight-bearing exercise (such as give dumbbell). Added L-carnitine, which can help you in a quiescent state (including sleep time) burn body fat, every half an hour before meals and before exercise to take the best results. Use of weight-loss meal replacement, nutritional supplements with the carbs instead of staple food NO1 to control appetite and speed up the metabolism.
4.
skin care
In order to gradually adapt to sun exposure, a week before the start of the game, limited and gradual, and regular sun drying prior to use olive oil or organic skin care cream skin smear. Avoid using regular sunscreen, they contain many cancer-causing ingredients. Add carotene, DHA, carbs nutritional supplements, NO4, they are your skin's natural sun umbrella.
5.
liver health
Watch the match, or celebrating the victory to avoid Baijiu, men drink 1-2 glasses of red wine per day and women drink a day and a half to a glass of red wine. Due to differences in vivo ethanol enzymes, Westerners twice the amount of alcohol is the Chinese people, a man's capacity for liquor is a woman twice as high. Select a pure draft beer drinking beer, they contain enzymes, easy to metabolism. Added large doses of vitamin C, milk thistle, carbs nutritional supplements, NO12, to anti-alcohol detoxification, protecting liver and kidneys.
6.
Heart Health
If you are suffering from high blood pressure, dyslipidemia, or cardiovascular and cerebrovascular diseases, the race tension and unexpected results may make your heart rate, blood pressure, cause heart attack or stroke. You can prepare some (c) nitroglycerin, which can relieve angina pectoris. From the pre-race six weeks before the start, continued to add taurine, coenzyme Q10, grape seed extract, nutritional supplements, carbs NO6, can prevent the occurrence or onset of cardiovascular disease.
7.
brain health
If you watch the game under the hot sun, you need to wear a short, Lo, thoroughly, drinking 2-4 cups per hour to prevent heat stroke. Remember that drinks can not replace water, because most of them are diuretics, that is, drink two cups of urine. If you continue to stay up all night watch the game, you can use "Napoleon Sleep Law", that is, take a nap about every few hours. This is the command of Napoleon's battle in a row when the sleep mode. Added tryptophan, carbs nutritional supplements, NO10, they can increase the brain nutrition, including serotonin and melatonin, they are administered separately waking and sleep.
8.
Bladder Health
If you have long, uninterrupted viewing exciting game, you should choose a place convenient to the toilet to watch the beginning of each game thoroughly before emptying the urine. Eat pumpkin seeds health, drink plenty of cranberry (cranberry) juice supplement saw palmetto, carbs nutritional supplements, NO3, they can nurture and protect the bladder and prostate, and even allows you to "sex" Fun-filled, glory after another.
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vitamins to whom more harm than good?

Westwood Dr.

More recently, Xinhua News Agency reported the Journal of the American Medical Association published an article claiming that antioxidant vitamins or supplements to eat more harm than good, or to die faster.

This article is a summary of 47 studies of vitamin by Dan Maige Tingha root a hospital doctor who presided over do. They carefully selected 68 studies of vitamin supplements, but also exclude the 21 unsatisfactory, the last to leave their satisfaction with 47 items, and then the above findings.

However, the Harvard School of Public Health professor Meir
Stampfer believes that the article be trusted, its research methods unscientific.

We have not noticed, this article is written by a doctor, rather than written by nutritionists; it is made in the medical society's journal, rather than fat in the Nutrition Society journal. Not to mention that very few doctors and medicine to understand nutrition: Even in the United States, only less than 6% of the doctors have received training in nutrition. The key question is: doctors and medicine are actually senior hidden pharmaceutical company sales representatives. Pharmaceutical companies fear that vitamin supplements! Why? Approximately one half of heart disease is caused by high homocysteine, and you eat vitamin supplements can be cured, only to spend tens of dollars. If you do not eat vitamins, medication or surgery, you need to spend thousands or tens of thousands of dollars. This is just one example.

Articles published in medical journals are mostly sponsored by pharmaceutical companies. Therefore, the magazine has been a lot of vitamin supplements on the negative research reports. Anyone can follow the screening and sum up his thoughts of the role of vitamin supplements, get his desired conclusion in advance, even though a large number of positive effects of vitamin supplements study. At least people will not forget this: in history, is cured a lot of night blindness vitamin A, vitamin B1 cured a lot of beri-beri, vitamin C cured a lot of bad hyperlipidemia.

Of course, the other hand, vitamin products on the market there is indeed a good and bad. Many chemical synthesis of vitamin tablets, and some contain toxic substances, and some dissolved in the body can not be timely. Your best choice organic, from food, high-quality vitamins and antioxidant supplements products. At the same time, you need to master the balance between a variety of vitamins and proper dosage.

If vitamin supplements more harm than good, it is for the pharmaceutical companies, hospitals and doctors that the "three doctors" in terms of interest! For consumers, high-quality vitamin supplements are beneficial rather than harmful! Friends recommended reading best-selling book "Do not let the doctors do not understand nutrition harm you."

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