Health Blog of doctor White

In the 2008 Beijing Olympic Games, the Chinese Olympic gold medal total number of ranks the world’s top; However, we are in track and field and three ball games, but it wiped out (gold is zero). Track and field and big balls of our soft underbelly of the Chinese athletes have always been so, as long as a few accidents.
One of the accidents are men’s 110-meter hurdles champion Liu Xiang at the Athens Olympics. However, this accident history does not repeat itself in four years. August 18, 2008, Liu Xiang spot abandon the race due to a foot injury. Why is Liu Xiang’s foot injury has not healed for three months, people have all kinds of speculation. However, one could listen to the recommendations of doctors and specialists, and his diet of food and cooked food too much, but too little meat and raw food, the lack of adequate protein and enzymes – to quickly repair and recycling of cells.
Another surprise is the Chinese women’s volleyball team in the 20th century, 80 years, they have been training hard day and night, superior skills, teamwork invincible, you can bang in a short time, defeating rivals (such as 3:0 or 3:1); they Yuan Weimin, and Lang Ping times brilliant too, but has since remained at a standstill until the 2004 Athens Olympics again gaining momentum. However, history has not repeated four years later.
In August 2008 the evening of 15 Chinese women’s volleyball and the U.S. women’s volleyball team into that fierce battle, I believe that so many Chinese people spent a sleepless nights. Bureau of the Chinese women’s volleyball team 2-1 in the first three ranks leading edge, which is psychological and the momentum should be a winner, but in the latter end of the two Councils can not maintain this advantage, lost to the United States. Interpretation after the game, the “technology” must be the paramount concern of the topic. In fact, let the Chinese women’s volleyball team to lose is not technology, but endurance. This is evident from the race of five will be able to clearly see, from the fourth inning, after a draw will be able to come to this conclusions.

Lack of endurance exercise is not a moral one, but first of all the food – to eat food and to eat meat, as a direct result of the differences between the two teams endurance. Chinese women’s volleyball girls diet, the traditional rice accounted for a large proportion of staple foods; and the U.S. women’s volleyball girls eating traditions, places meat, eggs and other animal-based foods. This is the difference between East and West, traditional diet.

Rice and flour-based food ingredients with starch, starch and sugar in the chemical structure, as are all carbohydrates. We usually believe that people mainly rely on carbohydrates to provide energy. However, as fuel to provide energy, and fat and protein than sugar onset time is really much more efficient, such as sugar during exercise can indeed quick to add energy, but the duration was shorter. Sugar to provide energy can be maintained approximately 2-3 hours; while fat and protein, you can burn 4-6 hours. With meat-based diet, can provide a more sustained endurance, a more comprehensive physical fitness.

Of all the foods, meat, nutrition, the most comprehensive. Meat contains all the essential amino acids, protein content is five times the normal grain, and the proportion of animal protein in the amino acids the human body closer together. Grains, only high-quality soybeans and meat protein content is almost comparable. Meat In addition to providing a variety of essential fatty acids the body needs, but also rich in a variety of fat-soluble vitamins (A, D, E, K) and vitamin B12, there is richer than the plants and concentration of minerals such as zinc, iron, etc. and almost all the human body needs all the trace elements, and the body’s absorption rate is also higher.

Let us look at China and the U.S. women’s volleyball team’s match against: competition is at 8 pm start. If the teams are finished eating dinner around 19:00, then 7:30 to 9:30 of this period, the Chinese team’s energy should be at the peak, so when the score home advantage. Since then, due to physical decline in the fourth inning tie; to the fifth, physical strength was finally a moral one, finally lost to rivals. Starchy foods after the burn out at 10 o’clock. And this situation does not exist on the U.S. team returned, so her victory was not technology, but endurance so that they become the final winner. High protein and fat for food to be able to continue to burn after 11.

When it comes to technology, the U.S. team may not be better than the Chinese team – introduction, according to head coach Lang Ping, the U.S. women’s volleyball team go into battle only two months of training. Thus, the technology will not be the only decisive factor.
In fact, in addition to Chinese women’s volleyball, all Bipin endurance sports can attest to this – the advantage of gold projects concentrate on the skills or explosive areas such as table tennis, gymnastics, diving, weightlifting, etc., rather than a speed competition and endurance track and field and three balls. Although the August 16 Chinese men’s basketball team won the German, but it really is a Chinese team of technical strength, outstanding dictates, and is beat. In the second half of the game, even the commentator had said that Yao Ming and other Chinese players in the field in the “walk” – it is a Paobu Dong. If we bang, we may beat each other in a short time, otherwise we are physical declines over time, which usually end in failure.
In the three balls, in regard to the requirements of endurance, it is estimated the minimum volleyball, basketball center, soccer. Therefore, our grade point average is the best volleyball, basketball center, football worst. Our women’s volleyball once dominating the world, swept through East Asia, Europe and the United States. We can enter the world of men’s basketball quarter-finals, there a world-class stars such as Yao Ming and others. Chinese men’s soccer disappointing performance of most people, so that it was said: “Chinese football players watching games is an insult to my intelligence!”
People can not be derived from solar energy or batteries, the only source of food only. For competitive sports, technology and spirit are important, but, after all, is inseparable from the material basis of food. Dr. Nishiki “nutrition revolution II” a book that the meat is better than food, raw food is better than cooked food, predators (eg, cheetah) and speed and endurance was significantly higher than herbivores (eg, antelope), wild ducks can be eaten raw wings, eating home cooked ducks do not fly up. We are a nation known for technological and spiritual, if the Americans and Jamaicans to learn again to eat steak and lamb chops with a bloodshot completely change the Chinese athletes diet to meat and raw green foods such as carbs mainly to supplement L-meat alkali, creatine and coenzyme Q10 and other sports nutrition, then, China’s track and field, volleyball, basketball, football will be invincible, invincible in the world after twenty years.

August 24, 2008 in Beijing recently, I play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

August 15 Chinese women’s volleyball Friday night with the U.S. women’s volleyball team into that fierce battle, I believe that so many Chinese people spent a sleepless nights. Bureau of the Chinese women’s volleyball team 2-1 in the first three ranks leading edge, which should be in terms of psychological or imposing a winner, but in the latter end of the two Councils can not maintain this advantage, lost to the United States. Interpretation after the game, the “technology” must be the paramount concern of the topic. In fact, let the Chinese women’s volleyball team to lose is not technology, but endurance. This is evident from the race of five can be clearly seen. Endurance is the most direct of the material basis of food. Two differences in diet has led to differences in endurance to determine the race outcome. This is almost a draw from the fourth inning after they had come to this conclusions.

Lack of endurance exercise is not a moral one, but first of all the food – to eat food and to eat meat, as a direct result of the differences between the two teams endurance. Chinese women’s volleyball girls diet, the traditional rice accounted for a large proportion of staple foods; and the U.S. women’s volleyball girls eating traditions, places meat, eggs and other animal-based foods. This is the difference between what a traditional diet.

Rice and flour-based food ingredients with starch, starch and sugar in the chemical structure, as are all carbohydrates. We usually believe that people mainly rely on carbohydrates to provide energy. However, as fuel to provide energy, and fat and protein than sugar onset time is really much more efficient, such as sugar during exercise can indeed quick to add energy, but the duration was shorter. Sugar to provide energy can be maintained approximately 2-3 hours; while fat and protein, you can burn 4-6 hours. Therefore, meat and egg-based diet can provide more adequate and sustained physical fitness.

This is because, in all foods, meat, nutrition, the most comprehensive. Meat contains all the essential amino acids, protein content is five times the normal grain, and the proportion of animal protein in the amino acids the human body closer together. Only grain quality of soybean and meat protein content is almost comparable. Meat In addition to providing a variety of essential fatty acids the body needs, but also rich in a variety of fat-soluble vitamins (A, D, E, K) and vitamin B12, there is richer than the plants and concentration of minerals such as zinc, iron, etc. and almost all the human needs of all the trace elements, and the body’s absorption rate is also higher.

Let us look at China and the U.S. women’s volleyball team’s match against: competition is at 8 pm start. If the teams are finished eating dinner around 19:00, then 7:30 to 9:30 of this period, the Chinese team’s energy should be at the peak, so when the score home advantage. Since then, due to physical decline in the fourth inning tie; to the fifth, physical strength was finally a moral one, finally lost to rivals. Starchy foods after the burn out at 10 o’clock. And this situation does not exist on the U.S. team returned, so her victory was not technology, but endurance so that they become the final winner. High protein and fat for food to be able to continue to burn after 11.

When it comes to technology, the U.S. team may not be better than the Chinese team – introduction, according to head coach Lang Ping, the U.S. women’s volleyball team go into battle only two months of training. Thus, the technology will not be the only decisive factor.
In fact, in addition to Chinese women’s volleyball, all Bipin endurance sports can attest to this – the advantage of gold projects concentrate on the skills or explosive areas such as gymnastics, diving, weightlifting, etc., rather than a speed competition and endurance of the track and field and three large ball. Although the August 16 Chinese men’s basketball team won the German, but it really is a Chinese team of technical strength, outstanding dictates, and is beat. In the second half of the game, even the commentator had said that Yao Ming and other Chinese players in the field “walking” – is a Paobu Dong. In the three balls, in regard to the requirements of endurance, it is estimated the minimum volleyball, basketball center, soccer. Therefore, our grade point average is the best volleyball, basketball center, football worst.
Person’s energy can not be derived from the sun and the battery can only be the sole source of food. Technology and the spirit are important, but, after all, is inseparable from the material basis of food. Dr. Nishiki “nutrition revolution II” a book that the meat is better than food, raw food is better than cooked food, predators (eg, cheetah) and speed and endurance was significantly higher than herbivores (eg, antelope), wild ducks can be eaten raw wings, eating home cooked ducks do not fly up. We are a nation known for technological and spiritual, if the Americans and Jamaicans to learn again to eat steak and lamb chops with a bloodshot completely change China’s athletes meals, in order to carbs green food and raw food-based supplement sports nutrition, Well, the Chinese track and field, volleyball, basketball, football will be invincible, invincible.

August 16, 2008 my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591