heavy mental health management
Westwood Dr.
Chinese vegetable oil disaster and the biggest victims of low-fat foods, is China's heavy mental work, including scientists, intellectuals, government workers, white-collar workers, the media and journalists, many of whom are the elite of our nation. According to statistics, Chinese intellectuals, the average life expectancy is only 58 years old, less than the average person over the age of 10; Beijing intellectuals, the average life expectancy 53 years less than the Beijing average person over the age of 20; Shanghai's average age at death 46-year-old than in Shanghai ordinary people as early as 30 years of age. These figures are incredible, but the intellectuals, the average life expectancy shorter than in ordinary people and intellectuals in the media and human life may be even shorter. Is it a normal person than even the intellectuals do not understand the scientific diet and healthy life? Knowledge of people standing in front of the media even more do not understand?
not suitable for re-mental structure of the human body
- with total body weight 2% of the brain to deal with 98% work
Was not accidental: working patterns and lifestyles of the determinants of health. The common feature of intellectuals "heavy mental", which should not be in line with the human body anatomy and genetic information. In the long Wubaiwannian, our ancestors engaged in collecting, fishing and hunting, with the main manual. Only in the past five thousand years of civilization, agriculture and the text only after mental began, this time less than 1000 molecules of human evolution is one. Today, we read books all day and the use of a computer habits - heavy mental, more than the entire history of mankind a 10000 molecule. Even today, the human brain accounts for only about 2% of body weight, while many of us have used it to do 98% of the (knowledge) work.
Specifically, the re-mental lack of exercise, sit-ins, with eyes and Yongnaoguodu. Lack of exercise, the muscles will be reduced, bone can be loose, metabolic disorder occurs, circulation failure. The long-term sit-in, with eyes and to use its brain, so that cervical hyperplasia, eye strain, brain nutrient depletion.
In the re-mental groups, there is a special group. That is the media, especially journalists or reporters, in addition to heavy mental work, they live most erratic. The emergence of news events can not be predicted, including time, place, people and events. As a reporter, you need to prepare for an uncertain time in advance, to advance the location of uncertainty, and uncertainty of the figures in advance, reports in advance uncertain events. In this way, you always stays irregular, adrenal gland often in combat readiness. Neither eat nor sleep, you tend to eat junk food, smoking and drinking, and more lead to malnutrition, poisoning too. In this way, you have to stomach, eye disease, cervical spondylosis, headaches or frequent colds and even cancer of the opportunity, of course, greatly increased.
Brain nutrition Omega-3 fatty mainly DHA,
the heat for cooking and low-fat diet prevented this source!
We now turn to further analysis of eating and cooking can affect the brain nutrition. We know that the human brain is 60% fat, DHA is one of the largest fatty acids. So, if you forget to eat or a vegetarian, first of all injuries of the brain: brain cell death, memory decline. Although the brain accounts for 2% of body weight, but consumes 20% of the nutrients and energy. There is a misconception that the brain can only burn sugar, but not burn fat. In fact, when the brain more efficient fat burning. "Carnivore seek the", such as the sage Confucius, Confucius can not be "meat in March I do not know"; flesh-eating nation to conquer the world, such as the command of the Mongols of Genghis Khan, their rations are mainly lamb dry.
Brain cells use glucose without insulin delivery, it is very easy to be glycosylated, so that oxygen flows to reduce free radicals increase. Scientists have discovered that low-carbon high-sugar diet, that is, carbs diet can make IQ by 25 points; the brain's operating efficiency in order to burn the fat for energy, than to burn sugar for energy, when higher than 25%.
Lu card nutrition puzzle of the core is: "less sugar, carbon and more nutritious." "Less sugar carbon" required to avoid all refined sugar and starch, as well as anti-glycation. "Multi-Nutrition" Request to eat fish (especially deep-sea fish such as salmon), green vegetable oils (cold pressed linseed oil is best), nuts (eg walnuts), seeds (such as pumpkin seeds) and eggs (such as eggs), the best choice for organic, and raw as far as possible; followed by the meat, animal offal, vegetables (such as Portulaca oleracea), and fruit, as well as vitamins, minerals, lecithin and essential fatty acids (such as Deep Sea Fish Oil).
Why choose organic food do? Because the organic food than conventional food contains more Omega 3 fats. For example, organic eggs, Omega-3 fat content 20 times higher than ordinary eggs, organic beef, Omega-3 content of beef six times the ordinary.
Why should it be eaten raw? We know that Omega 3 is polyunsaturated fatty acids, DHA is the most unsaturated of the essence, the most easily destroyed. Heat over 70 degrees, first began to destroy the fat is DHA. We Chinese people love high-temperature cooking, eating cooked food, results can intake of DHA is very limited. We also eat rice and other major carbon-intensive low-fat food, and besides, the popular junk foods and fast foods, get even more negligible in DHA.
In other words, first, we have partial grain diet had less DHA; Secondly, we are keen to further damage the heating cooking DHA. As a result, the Chinese people's diet, particularly a serious lack of DHA, not suitable for heavy mental. Even today, China's scientists have yet to receive any Nobel Prize.
the media people's health crisis:
irregular eating sleep for a long time electromagnetic radiation
We now return to the media person's health problems. I know a lot of media people, including health, media people, many of whom have not been very healthy, the disease more often than ordinary people. This is a strange phenomenon, but it is no accident. Today's popular high-carbon low-fat diet concept is wrong, are often the first to use the media people, especially the health of media people. Care media people Lilian is one of an example.
In addition, due to irregular methods of work, the media people to eat fast food and junk food more often than ordinary people. On the one hand they need more emphasis on mental DHA, on the other hand, low-DHA diet and heating cooked garbage because of obstacles to such a source of nutrition, forming a huge brain, "DHA deficit"! As mentioned earlier, a serious lack of DHA may increase the risk of infertility, Alzheimer's disease, skin allergies, diabetes, cardiovascular and cerebrovascular diseases, cancer and immune dysfunction, degenerative diseases such as more than 50 kinds of opportunities.
To make matters worse, the media have more than ordinary people the opportunity to receive electromagnetic radiation, especially television and radio media people. They may be working or living in or near the launch Tarja, day and night in the electrical and electronic equipment next to the job. Scientists have discovered that artificial electromagnetic radiation can interfere with communication between cells of the body, reduce melatonin, thus triggering a variety of ailments such as insomnia and cancer.
Finally, different from ordinary people, media people work and live with the stars is somewhat similar: heavy mental work, no law stays. Moreover, the media, who often had the burden of work, no less, especially journalists. For example, the reporter in order to grab the first news reports, often regardless of storms, and even Shanhu tsunami or a hail of bullets in person at the scene, running around, no sleep without food. However, most of the media and ordinary people about the treatment of persons, neither star pay, there is no star glory.
heavy mental health management 8 principles
In order to media people, intellectuals and students crowd the brain, "filling", I recommend the following emphasis on mental health management of those eight principles:
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More fish, eat rice;
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Eat flax seed oil, eat other oil;
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Have more food, less cooking;
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Eat more fruits, eat less sugar;
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Drink plenty of water, drink less beverages;
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Eat walnuts, eat biscuits;
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Eat vitamins, less medication;
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Multi-organic life, less chemical pollution.
Fish is the best diet heavy mental. Why should we eat fish? What to eat fish? The best sources of DHA are cold-water deep-sea fish such as salmon, tuna, mackerel and trout. Salmon is the most noble of the deep-sea fish, because it is more than 5% fat content, contains the highest DHA!
28 days consecutive raw salmon, you can reduce wrinkles, young a few years! But the condition that you need to quit sugar and refined starch control, supplementary vitamins and minerals, choose organic food and care products, avoid all kinds of chemicals, which follow the "sugar-free low-carbon, nutritional supplements, organic raw food," Lu card nutrition food therapy. Remember, sugar produces wrinkles, the fish to eliminate wrinkles!
Salmon therapy's success story occurred in youth who Jack. Jack's 27-year-old teenager has won the U.S. state of Connecticut, fitness award. He started from the 14-year-old low-fat diet, 18-year-old when obesity, eczema and depression, and become more serious. Finally drugs they can not finish college, only to find temporary work, it has repeatedly dismissed.
Jack had no idea, when he used nutritional diet of organic vegetables and salmon after two months began to get rid of drugs, eczema gradually disappear. Jack becomes the skin smooth, emotional stability, clear-headed, restoring fitness movement and university studies.
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