Health Blog of doctor White

Nishiki Dr. thin meal
Strictly follow the Law, 28 days can be reduced 7-15 jin
Waist reduction of 3-6 cm,
The skin more moisture and luster
Breakfast :

1.
water flushes the clothing 3-5 grains (carbs)-L-carnitine;

2.
Half an hour later with 200-250 ml of water flushes the clothing 30-50 grams (carbs) cocoa powder;

3.
If not, eat grapefruit, cherry, strawberry, or a small amount of apples, oranges, peaches, optional 1-2 species;

4.
If you were not enough, eating raw walnuts, raw almonds, raw peanuts, egg, optional 1-2 species, eat no more than Qi Cheng;
Lunch :

1.
Water flushes the clothing 3-5 grains (carbs)-L-carnitine;

2.
Half an hour later with 200-250 ml of water flushes the clothing 30-50 grams (carbs) cocoa powder;

3.
If not, eat no more than 4-5 2 Health and green leafy vegetables, raw tomatoes, raw cucumbers, raw carrots, optional 1-2 species;

4.
If you have enough to eat no more than 3-4 2 meat, fish, eggs or tofu, optional 1-2 species;

5.
If you really need, eating a small amount of sweet potato, pumpkin, yams, alternatively no more than saturated Qi Cheng;
dinner :

1.
Water flushes the clothing 3-5 grains (carbs)-L-carnitine;

2.
After half an hour to eat no more than 4-5 2 Health and green leafy vegetables, raw tomatoes, raw cucumbers, raw carrots, optional 1-2 species;

3.
If not, drink fish soup, broth, bone soup or mushroom soup, optional one, not more than Liu Cheng eat.

Important :

1.
Do not lose weight during the intake of any form of sugar or sugary foods, eat rice and potatoes and all other starchy staple and snacks, do not drink, in particular, to avoid the beer. Sugar, rice, flour, potatoes are "slimming four pests" can fatten Zhangdou is the beautiful, natural enemies; wine is a variant of sugar will interfere with fat metabolism;

2.
Main consumption of "diet meal replacement" (carbs cocoa powder slimcoco) replaced with nuts and fruit instead of snacks. Carbs cocoa powder can help control the appetite (especially in the before and after menstruation), make the skin more smooth;

3.
Do not drink any (sugar) drink eight glasses of water a day (about 2 kg) or more;

4.
Movement for more than an hour a day, to brisk walking, aerobic exercise such as jogging or jumping mainly;

5.
In each half-hour before exercise, taking carbs L-carnitine. L-Carnitine belongs to food ingredients, very safe, in the breast milk and infant formula contains, you can speed up the burn body fat and increase skin elasticity.

6.
Most people in the first day of body weight will not decrease, but usually around the fifth day decreased significantly. In general can be reduced 3-5 pounds the first week or so later by 2-4 pounds a week or so, until it reaches an ideal balance of weight, or to cease. However, due to various factors (such as drugs, alcohol, pollution, menstruation, thyroid, sugar, starch, water, exercise, etc.) interference, weight-loss process may be repeated or even stagnation. However, the weight loss stalled largely due to intentionally or unintentionally, the consumption of sugar and starch foods due to, for example, honey, mango, Lai son, bananas, porridge, steamed buns, buns and balls, as well as beer and so on. If the weight of stagnation, but the waist on the decline, which indicates that the reduction of your fat, but the muscles on the rise.

food guide :

1.
Best raw food (especially vegetables), steamed than boiled, avoiding fried, grilled, deep-frying. Conditional selection of organic, green, pollution-free food;

2.
Can eat raw vegetables can also be oil, salt and vinegar mix. The reduction of all condiments and vegetable oils, sugar or starch to prevent spices;

3.
If you do not like to eat raw vegetables, raw vegetables can be, and (low sugar) fruit juice drink with the play is pressed and drunk with dregs to drink.

Reference : 1, carbs cocoa powder and L-carnitine can be carbs Health Network www.slimcoco.com
or health of 800 net orders, hotline 400-6852800 (available personalized recipes and expert one on one counseling).

2, carbs green light (weight loss) there are hundreds of kinds of food, see the "West Wood Dr. nutrition revolution," p. 49, West Wood Dr. Sina blog http://blog.sina. com.cn / xi_mu .
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tea, fruits, vegetables and biscuits to lose weight?

Why do Chinese girls 80% failed to lose weight more than

Road to my health to lose weight
- Excerpt from "Nutrition Revolution II"
Nishiki, Dr. Professor Jin Wei

Set foot on the American continent in the evening, I went to water and soil. The stretch of food and supplies left me with the most first impression to the United States - the richest man on Earth, a paradise on earth. However, I later found that those flashing red apples coated with wax and filled with more than 50 pesticides and preservatives. After disinfection, tap water standard, in fact chlorine, fluorine, arsenic, lead, cadmium and asbestos and many other types of dangerous heavy metals and chemicals. The U.S. Food and Drug Administration (FDA) approved the production of pain killers and antibiotics, can cause serious intestinal bleeding and leakage. I went to the United States, after many years, is to eat regular apples, drink tap water, using a variety of pain killers and antibiotics, to accumulate a large number of toxins.
Read the first book "nutritional revolution" friends should remember, I am also the U.S. Department of Agriculture
"Dietary Pagoda" victims. When I arrived in the United States, it is vigorously advocated by the U.S. government and media, low-fat, low heat, low-cholesterol age. So that I have experienced almost a decade of
"Low-fat high-sugar" junk food: In the morning bread, syrup and milk, noon sandwiches, potatoes, and cola, pasta or pizza night, plus ice cream. Every time I go the supermarket, I have to buy a large box of cola, a large pack of chewing gum, a lot of instant noodles and canned chicken soup noodles. In this way, in my daily diet, eating lots of refined sugar and starch.
I came in nearly 10 kinds of severe sub-health symptoms and illnesses. I became obese than in the past, stomach growing, growing fat on the neck; the skin more and more relaxed, and often allergic Qi Zhen, over the arms, legs and toes; energy getting worse, eats dinner on Fakun , long Shuibu Xing; every few days to a cold, motionless out sweating, nausea, motion sickness; gastroenteritis are often uncomfortable, abdominal pain, diarrhea every day at dawn; forehead and nose out of oil, nose bleeding easily (especially in the fall and winter dry season), oral cavity often ulcer abuse; continuous headaches and back pain astringent eye (on the weekends tend to be more severe).
I have been to many hospitals and seen many doctors. All doctors for allowing me to become a vegetarian, less meat, the results of the more bigger stomach to eat. Dermatologist gave me a variety of anti-allergy, including antibacterial, and anti-fungal and hormones, and can only be used off a few days after discontinuation allergies worse. Physicians can not find my long-term causes of abdominal pain and diarrhea on the title, "irritable bowel syndrome." The surgeon simply electric grill, my nose bleeding artery easily burned. After that, there is a moment of puzzled me throughout my symptoms: frequent nose, allergies, throat has produced a constant stream down from the nasal secretions, so I continued to feel nausea and vomiting, and even brush their teeth each time could not complete the whole movement, Do not mention the hospital on how embarrassed when scaling. Doctors to the long-term backache headache is called "chronic fatigue syndrome", but they can not explain why you are at rest over the weekend even more serious.
In the 20th century, the late 90s, I studied the best-selling Atkins books and a series of studies at Harvard University, beginning to understand the dangers of sugar and starch, as well as fat and nutrients important. I was the beginning of carbs meal plans and nutritional supplement. First of all, I quit sugar, including cola, ice cream, desserts, and chewing gum and other sugary drinks and foods. Secondly, I almost quit refined starch, including rice, wheat flour, white bread, biscuits and potatoes and so on. I gradually increased, and also more and more like to eat fish, seafood, seaweed, meat, offal, eggs, nuts, seeds, vegetables, fruits and fungi in 10 major categories carbs green food, although I have to cola , noodles and potatoes, as a life. In addition, I added a daily multivitamin mineral and deep sea fish oil in the diet supplement L-carnitine during the period.
A few months later, I experienced an amazing change: there is no stomach, and can re-age students to wear trousers; there is no oil on the forehead, and wrinkles significantly reduced, the skin becomes elastic and shiny, are no longer easy to allergies ; after dinner is no longer drowsy, energetic, quick thinking, in the past need to sleep 8 to 9 hours, and now 6 to 7 hours is sufficient; cold frequency greatly reduced, from a reduction in the past few weeks to months once; no longer easily out of sweating, diarrhea, nosebleeds, mouth ulcers, headache or nausea! Since then, I also began to bid farewell to drugs.
A few years later, I started a second shift - organic raw food. With the destruction of the environment and cancer prevalence, organic movement in the United States and other Western countries are increasingly emerging. Supermarkets there without pesticides, chemical additives and genetically modified organisms in organic food, and people started to decrease cooking, popular health food. Organic raw food proved to be not only environmentally friendly energy-saving, but also can prevent and treat many diseases including cancer. I began to choose organic foods, and gradually raw food, and then drink healthy water, the use of organic care products, towards a more comprehensive organic life.
My morning is to use organic toothpaste or brushing with water start, and then wash your hair with organic shampoo or clean water, organic shower gel or water bath, and then occasionally use organic skin care cream. Breakfast is usually eaten raw beef or raw organic (or green) eggs, raw organic vegetables or fruit, plus health walnuts or almonds. If you have the opportunity, lunch and dinner to eat raw fish or raw mutton, raw vegetables and salads, plus an organic whole grains or tubers. I generally prepare their own breakfast, lunch and dinner would prefer an organic raw food restaurant, Japanese cuisine, restaurants, or hot pot city, because there is more organic food and raw food to choose from.
Experience carbs from green foods to organic raw food, my body fat and wrinkles further reduced to further increase energy and memory, colds and skin allergies have become ancient history and memories. Past, all the sub-health symptoms have disappeared, and the only remaining regret is allergic nose, in which doctors recorded the formation of a permanent electric hot trauma. If three meals a day, a comprehensive selection of organic raw food carbs, I feel God thing clear air, energy, infinite, and even if the cents fluttering. The next morning wake up, in the eyes without the slightest foreign body, my mind a sun!

Westwood Dr.