Winter Weight Loss
“Fashion Star” interview with Westwood Dr.
Dr. Nishiki advice: better to lose weight in winter
Scientists have discovered that the body fat more easily in winter, more prone to three high (hypertension, high blood sugar, high blood cholesterol), more prone to heart disease and stroke. Science and health to lose weight can keep their youth, reduce the three-high, to prevent heart disease and stroke. So, you are in winter than in summer, need to lose weight!
Easier in winter than in summer there are four main reasons for obesity: increased appetite, increased sleep, decreased metabolism, exercise less, namely, “two by two by.” Winter temperatures drop, your skin vasoconstriction, gastrointestinal blood supply increase, resulting in increased appetite. Winter nights are long, sleep increase. Cells at 37 degrees Celsius, the enzyme activity and metabolism of the most active; at 35 degrees Celsius, the enzyme activity began to decline significantly. Once the temperature dropped, epidermal cells in contact with the outside air, thus resulting in reduced metabolism, subcutaneous fat burning rate is down, in order to maintain body temperature. When the temperature dropped further, to reduce your outdoor activities. So, you most at risk of winter fat!
In winter, you not only likely to be obese, but also prone to three high, heart disease and stroke. Why? Because in the winter, your intake of vitamin C reduced aerobic exercise also decreased, while the relative increase in blood pressure and blood sugar, namely, “two little 2 high.”
In winter, especially in the north, the supply of fresh vegetables and fruits to reduce, therefore the source of vitamin C decreased. Vitamin C involved in collagen synthesis and free radical scavenging, the maintenance of cardiovascular health play a decisive role. Winter outdoor activities declined, the reduction of aerobic exercise. A large number of studies have shown that aerobic exercise in reducing high and three significant role in prevention of heart disease. Cold stimulation and sympathetic excitation, in vivo increase in catecholamine secretion, blood pressure and blood sugar rise. You should now know: Why death of cardio-cerebral vascular diseases often occur in the winter? And why the World Health Organization and the United Nations has set November 14 as Diabetes Day? Yes, this is the inventor of insulin Banting’s birthday. But more important is: Because diabetes are most vulnerable during the winter concurrent diseases such as cardiovascular and cerebrovascular.
So, is there a weight loss method, at the same time to reduce three-high, but also satisfy your appetite for the winter then? You are fortunate to have – carbs diet! You can eat fat-marbled beef hot pot, and boiled mutton. But you can not eat too much sesame paste, but you can eat sesame oil. In order to more effectively, you can also add a variety of vitamins minerals and fat-burning agents, such as L-carnitine. Of course, the lamb itself is rich in L-carnitine, is 3-4 times that of beef, pork 5-7 times. Carnitine
In helping to burn fat at the same time, you can generate substantial heat, for cold and exercise. Therefore, beef and mutton is a remarkable weight loss, keep out the cold and movement of food.
Obesity and three people with high blood viscosity, decreased sexual function. To lose weight and can let you down three high glory after another, men and women. Lamb is rich in vitamin A, zinc, arginine and cholesterol, which is to create the key ingredient sex hormones. Therefore, eating meat only diet health, but also nourishing Yin impotence! In turn, slowly a long night in cold weather, adequate sex aerobic activities can help you burn fat!
Do not be afraid to eat meat flesh, in fact, the contrary. Wolf Chi Yang, sheep grazing, sheep fat wolf thin!
In addition to lamb, you can also eat other meat, offal, eggs, fish, seafood, seaweed, green leafy vegetables, low-sugar fruits, nuts, seeds and fungi in 10 major categories carbs green food to eat each Qi Cheng saturation. At the same time to add L-carnitine
Adhere to 6 weeks or more, you can lose weight 10-20 pounds, the skin will become more flexible and shiny. This is excellent-carbs diet, it belongs to the zero hunger, weight loss can be long-term adherence, and never rebounded.
How to lose weight do not rebound
Girls always trying to find a weight loss diet, when used immediately effective, and never run out of bounce. However, for more than 80% of the Chinese weight-loss girls, this is only a dream.
Why? Because more than 80% of the Chinese girl to lose weight through dieting to lose weight, not a direct diet, is through the diet drugs. There are two main weight-loss drug, one allows you to produce anorexia (eating), a way to let you diarrhea (Dora); these things go without food essentially equal to, or go eat something, that is dieting.
Diet during weight loss, weight gain after cessation of dieting; it, and tap water to open fewer hours, the tap water is large open more than is entirely a reason. Weight rebound after the cessation of dieting, like tomorrow, the sun rises from the east along predictable. When you recover that make you fat diet, you will no longer have any reason to obesity up?
Not only that, stop dieting and will always be super-rebound, because the diet led to decreased metabolic efficiency. Your body is very smart, in order to prepare for prepare against natural disasters, it will produce more fat storage.
On the other hand, calling them a diet is hunger, weight loss diet is a starvation diet. No one can long endure hunger, unless you’ve got anorexia. Therefore, dieting to lose weight can not be maintained.
What is more worse, the popular vegetarian diet is usually dominated. Vegetarian will have two major problems: First, blood glucose fluctuations, one of malnutrition. The heat source is usually vegetarian mainly sugar and starch, it will cause a low postprandial glucose response. Compared with the meat, vegetarian, the lack of nutrition. When the blood sugar low and malnutrition, you will instinctively seek food supplements, especially sugar and starch foods, can not control their appetite.
In fact, obesity is a lifestyle mistake, mainly sugar and starch (carbohydrate) diet consisting mainly of an error. If you do not change the errors in the core of high-carbon diet lifestyle, you can not change the fat body. Hunger, weight loss can only 1:00, when you can not insist on the resumption of the daily diet, you will inevitably repeat the same mistakes, often become more fat. Therefore, in order to fundamentally and lasting weight loss, you must completely correct the errors in high glucose-carbon diet.
So, if there is a rebound in weight loss ever one? If it exists, this method must meet two conditions: first, zero sugar (which can make you thin down), the second, zero hunger (you can make your stick). The good news is, there is one (and only one) method to simultaneously satisfy these two conditions, that is, above-carbs diet. Specific methods are as follows:
1,
Before meals (and the pre-exercise) and a half hours taking L-carnitine,
2
First blunt cocoa powder, used in place of staple foods,
3
When not eating raw green leafy vegetables, cucumber, tomato, radish, green peppers,
4
Re is not enough time to eat fish, meat, eggs and other “carbs green food”;
5
Additional information:
n
Drink 8-10 cups a day for more than
n
Sports 1 hour per day and above, with brisk walking, jogging, jumping, etc. mainly
n
Every time eat eat Qi Cheng, dinner drink broth, soup, bone soup,
n
Strict adherence to 4 weeks or more;
Use of such methods, adhere to 4 weeks to 4 months, there would be astonishing effect. In strict accordance with carbs diet is generally the first week can reduce 3-5 kg, 4 weeks can be reduced 7-15 pounds, the skin will become flexible and shiny. In achieving weight loss goal, insist on eating 60-80% carbs, 20-30% green food food and 20% yellow red food, you can maintain your weight for life.
Hollywood Weight Loss Tips
Carbs diet of the birth of the twenty-first century nutrition given a gift to all fat people’s health, regardless of color, men and women, young and old, rich or poor. From Harvard University, Yale University, to the Duke University School of Medicine, Atkins from New York clinic, American Journal of Clinical Nutrition Association to the North American Association for the Study of Obesity, carbs diet proved to be by far the most effective science of human health, lose weight.
Carbs diet a number of Hollywood stars have become the first choice to lose weight!
Renee Zellweger • thin secret tactics <b STYLE = " ""!
The Oscar-winning actress is said to like Beijing, Gong Li and Chinese food!
• Oscar-winning actress Renee Zellweger’s name because of “Chicago” and shine the film in which she is full of temptations dance and body shape, whether you have dumped whom? But did you know in order to filming “BJ’s Diary,” she had adopted the method overeating weight gain 7 kg, but in the “Chicago”, but you have not see the slightest of fat on her body?
that Renee Zellweger • the downsizing secret what is it? –
• Renee Zellweger’s weight-loss secret is the adoption of specifically designed according to individual physical condition that a reasonable carbs nutrition meal plan, by avoiding the intake of carbohydrates and the addition of a variety of nutrients to achieve nutritional slimming.
with carbs diet: to make
• Oscar-winning actress Renee Zellweger weight more than 7 kilograms,
Martha Stewart Home Design Master Chief to lose weight 11 kg,
• Hollywood director Kevin Smith, 27 kg of lean out.
To join the ranks of carbs along with nutrition, weight-loss, “Ghost” actress – wearing m • Moore, “Troy – Trojan Horse,” actor Brad Pitt and Jennifer Aniston and other Hollywood stars. Article quoted from: my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591
