Bama - Health Blog of doctor White

You can be healthy Huoduo Jiu (b)

Dec 26

Bama's longest life expectancy of 142 years old,

The average life expectancy closer to the Americans

Westwood Dr.

According to Qing records, in the Qing Dynasty Jiaqing years, there are places named Blue Bama Yao Xiang's old lived 142 years, Emperor Jiaqing special thanks to write a poem, the poem wrote that "the land of the Blue Fairy Ji." In 1990, Bama County of the Yao Shan Luo elderly mother's death when the 131-year-old government. In 2008, the village of Bama Town, Hong Luo Xiuzhen has been 123 years old. In 2009, I personally visited the Palestinian village of jiazhuan Township, Ping Huang Pu new disc Tun old 111 years old, still eyes clear your heart fast, flexible hands and feet.

These old people were born before 1900, and his (her) age, their numbers reliable? This is a question many people, but also a question mark in my mind. However, China and the world more than the findings of the study group showed that the age of centenarians in Bama figures are fairly reliable. Research are mainly based on the following number of centenarians in Bama to infer and verify the age of: 1, birthday horoscopes, 2, memories of historical events, 3, met between the memories of elderly people, 4, children and grandchildren's age.

Huo Duojiu humans in the end be able to do? Most scientists now believe that our natural life of about 100-150 years old. Accordance with the theory of cell division, human embryonic cells can be split up 40-60 times, while the life cycle of cells in each division of 2.4 years, so a person's natural life should be 96-144 years old. According to theory of sexual maturity, human sexual maturity of 14-16 years, while the natural life span is about 8-10 times of sexual maturity, so a person's natural life should be between 112-160. Growth stage theory holds that people's growing season is 20-25 years old, while mammals, the natural life is 5-7 times the growth period, so a person's natural life should be 100-175 years old.

However, according to CIA World Factbook, in 2008, the world's population average (expected) life span of only 65 years old, some African countries such as Angola, Zambia and Zimbabwe, average life expectancy of local residents less than 40 years, while neighboring Sri Lanka and South Africa Westland residents of the Kingdom of the average life expectancy is only 32 years old.

Better than we Chinese people than the worst. The bad news is that the Chinese people's average life expectancy of 72 years, average life expectancy of the Japanese than the neighbor (82 years) less a full 10 years. The good news is, according to Bama County Bureau of Statistics (verbal) to provide figures, the average life expectancy of Bama 76.-77-year-old, nearly 77-year-old. This figure is close to the average American life expectancy (78 years). Should know that in the world, China is a poor country, China's poverty-stricken counties in Bama, and Bama, the average life expectancy is almost equal to the world's richest U.S.!

Bama County has 10 townships, according to the fifth census in 2000, mainly concentrated in jiazhuan centenarians Township, Western Hills Township, the little village, town, and that Bama Peach Township. It is estimated that the average life expectancy of longevity and rural residents may be close to Beijing and Shanghai, the average life expectancy (80 years). The jiazhuan Township is situated in peaceful Palestinian village has a population of more than 500 ton plate, while there are seven centenarians. It is estimated that the Palestinian residents of Tuen Mun disk is likely to exceed the average life expectancy in Japan (82 years).

It is revealing that the centenarians in Bama is not only people living in poverty, and almost no schooling. In fact, the world's oldest people are not farmers, is the fishermen, they generally do not attend school or have received very little education, life engaged in manual work. It is these no money, no culture, people, our planet's oldest living person!

A survey shows that Chinese intellectuals, the average life expectancy is only 58 years old, less than the average person over the age of 10; Beijing intellectuals, the average life expectancy is only 53 years old, less than the average person above 20 years old Beijing; Shanghai's average age at death of 46-year-old , ordinary people than in Shanghai as early as 30 years of age. These figures are really incredible, and caused much controversy, but I think it more suitable for physical than mental health and longevity is beyond question. Later in this article, I will specifically discuss the relationship between health and longevity and exercise.

The average life expectancy of a doctor do? There magazine, American doctors, the average life expectancy is only 58 years old, far below the average life expectancy of Americans. The irony is that people hope for the health and longevity lies in the medical body, but doctors do not actually more healthy than the average person, or longer life. From this, it is necessary and healthy life, you do not need the money (or right), nor the need for education, much less a doctor.

However, even in the world longevity, but also only a few person-years over a hundred. In Bama, over hundred of the total population of the elderly account for only 3 / million or so, the other the vast majority of people can only live to be over 70 years of age. So, what makes some people do a long life? The existence of longevity genes? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

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You can be healthy Huoduo Jiu (12)

Sep 24

Organic healthy lifestyle

You can be healthy Huoduo Jiu (12)
increase in the proportion of centenarians in Bama is the result of increased consumption of meat,
the chemical in agriculture will cease to exist, after thirty years the phenomenon of longevity

The second census in 1964 found that there are centenarians in Bama 28; in 1982 the third national census found that there are centenarians in Bama 50 people, the proportion of the total population of 2.06 for the extreme, that is, 2.06 / million; the fourth census in 1990 found that there are centenarians in Bama 69, the ratio of the total population of 3.08 / million; the fifth census in 2000 found that there are centenarians in Bama 74, the ratio of the total population of 3.10 / million; was also reported that around 2007 or thereabouts, China Research Center on Aging found that 81 centenarians in Bama a total population of 3.58 / million.

Clearly, the absolute number of centenarians in Bama and the relative proportion of the total population are on the rise. This is the rest of the world's longevity with the number or proportion of centenarians in the phenomenon of decline, in sharp contrast. Why is this?

My analysis that the number of centenarians in Bama is the result of the increase in meat consumption. In 1978, before the reform Bama expected that the number of people to eat meat calculated in months, many families on holidays when you can only eat meat; in 1980, after the Bama people to eat meat can be weeks to calculate the number of times; In 1992, after the Bama people to eat meat to calculate the number of days can be; in after 2000, the number of Bama people to eat meat meal can be calculated, many families began to meat meal. Bama human dietary change is the structure of the entire Chinese people eating a microcosm of the changes. From 1949 to 2005, China's total number of calories in food to the proportion of protein and fat from 10% to 40%, and is mainly meat-based animal protein increased; At the same time, the population average life expectancy rose from 35 years to 72 years. According to estimates and Bama County Bureau of Statistics, Bama, the average life expectancy from about 1949 up to 40-year-old in 2005 to 76 years old.

As meat consumption increased, the population living longer is a worldwide phenomenon. For example, the United States renowned food anthropologist Marvin Harris pointed out that in between 1909 to 1976, the United States per capita consumption of meat, fish, poultry the number increased by 35%, while in the same period, the average American life expectancy by 40%.

Reason to believe that meat increase is increase in the number and proportion of centenarians in Bama rise in the main reason, as mentioned above, meat is the most concentrated and comprehensive nutritional food, it contains all of the human body needs vitamins, minerals, protein and fats and other nutrients. In fact, animal protein contains all the essential amino acids the human body, and its scale and structure of the human protein closest. Bama people on the basis of very low levels of animal protein, the average life span is lengthened. Some of the world's longevity in other relatively affluent, animal protein has no room for further increase, on the other junk food has increased drastically, it may lead to the rise in average life expectancy even declined.

Is very funny is that people instinctively like to eat meat on the one hand, and now also eat more of the conditions, while life expectancy has also been extended, while on the other hand along with experts, doctors and even the government (particularly the United States Department of Agriculture), yells, "feast at the table." And my study found that feast at the table itself is not wrong, the history of mankind to eat meat at least several million years, and thus able to evolve.
Meat of the problem occurs in the emergence of cooking and feeding, especially since the extensive use of antibiotics and hormones, since the. And wild grass (or insects, etc.) animals compared to animals fed with the grain even more obese, their meat contains little linolenic acid and linoleic acid content was too much. And with feed, hormones and antibiotics or Clenbuterol animals, their meat contains less nutrition and more toxins.
From about the 90s of last century, Bama local pigs, chickens, ducks began to feed, feeding, and only horses, cattle, sheep are still grazing. Free-range chicken on average only 3-4 kg each, while the chickens reared up an average of 7-8 pounds each. In June 2009, when I test Chaba Ma, feeding chickens catty 5 yuan, 15 yuan per catty put chickens. 8 yuan per catty of pork farming, grazing horses, cattle, mutton 20 yuan per catty. We know that Bama is a poverty-stricken counties, most families have limited cash income, most will choose to buy cheap breeding animals, meat.
Today's animal food insecurity, plant food nor secure. As early as age 80 in the last century, the use of chemical fertilizers has begun to Bama, which makes crops resistant to pests and diseases declined. After 90 years, the use of pesticides gradually began to increase. As the so-called "bio-accumulation effect", when the animals and people eat it contains the pesticide plant, the body of toxins will accumulate exponentially.
In the meantime, the city's junk food, junk drinks and daily chemical products began to enter the Bama. I live in a small shop, man of the house and sometimes accompanied by foreign guests to drink beer, and invited me to drink. Supermarkets, fast food shops and pharmacies have already appeared in Bama county, are spread to the towns and villages along the highway.
Not only the food starts to become unsafe living environment began to deteriorate. In the past, Bama centenarians are living in wooden tile house, ventilation is good, not hot, no pollution. Today, people began to use steel and concrete and glass to build a new house, and start using decoration materials, ventilation is poor, pollution increased. Since the new house, hot, people began to use electric fans or air conditioning. Air-conditioning will produce noise and electromagnetic radiation, most will be the release of fluoride into the air and the atmosphere.
As the national highway, provincial, county and township highways of the shop built the motor vehicle Bama more and more. Since 1991 by the International Natural Medicine will be recognized as the world's longevity, in particular, has been awarded a certificate in 2003, Bama started to develop tourism and food processing industries, everywhere Investment keep roads and laying lines, Gailou, plant . Today, telephone and broadband Internet access in many towns and villages have been popular in Bama. I don on the last disk in Pakistan several networks, its speed, and Beijing is no different. Village, the original purity and tranquility has begun to be broken, chemical toxins, electromagnetic radiation and money to fashion has begun to enter people's everyday lives.
Chemical fertilizers, pesticides, feed, veterinary drugs, medicine, factories, vehicle exhaust, Japan-based disinfectants, water supplies and increasing pollution of the world's longevity is beginning to air, water and soil. Bama county side have a river, called "Bama River." Ms. Mok guide who lives in town told me that in her small, Bama River water is clear, and she often swim inside, and now the water becomes turbid. County, part of the population began to drink sterilized tap water, which exudes the flavor of bleaching powder. Town surrounded by chemical plants, mineral powder factory, health care wineries and tea oil processing plant, they are to discharge the waste water, sludge and exhaust.
Accompanied yes, Bama 80 from the last century, began ill, to the 90's there hyperostosis, arthritis, gastric ulcer, cholecystitis and cancer and other diseases of modern civilization. Cancer is essentially a chemical disease, a study found that no one in the past Bama suffers from cancer.
If this goes on, coupled with population movements caused by community-based cultural and family structure of the transformation, I estimate that about twenty to thirty years the phenomenon of longevity in Bama will cease to exist, at least not continue to increase the proportion of centenarians .
Well, Bama is the way out where? Bama's future lie? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

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You can be healthy Huoduo Jiu (appendix 1)

Sep 11

Organic healthy lifestyle

you have a healthy Huoduo Jiu

Appendix 1 : centenarian Case

I am here to tell you about seven Chinese centenarians, of which 5 are in my June 2009 visit of centenarians in Bama, they are farmers, life can take care of themselves. Another one is the western Anhui Province, a centenarian, she is the boat people, but also farmers, is also the only teeth I have found a complete Chinese centenarians. The last one is the longest life of a centenarian Beijing is also the only city in Appendix 1 centenarians. He lived in the outskirts of Beijing, it is estimated that early farmers, old age, the public, now living can no longer take care of themselves.

1,
WONG family mother, female, 108 -year-old ( 2009 years), Pakistan Ma Ping Village, Township, County jiazhuan

Huang Mom is my village to live in peace when the landlord's grandmother. I visited centenarians in Bama, she is the most complete and healthy hair is to keep an old man. She has no formal name, his brother lived to 124 years old, her own son, 68-year-old. His son, a very warm reception I, full of energy, youth glow, almost no white hair, looks like more than 40 years of age. More than 90% yellow mother I still dark hair and eyes do not flower, you can easily go-between. A year ago, the old lady is still housework, you can pick up corn carrying a child.
She never had won any disease, including the common cold. In recent years, the International Natural Medicine will be deployed full-time nurse follow-up survey and inspection did not find anything physically abnormal woman.
Huang Mom used to go to bed every night 10-11 in the morning to get up 7-8 points, and started doing housework or walking ,9-10 am for breakfast. Elderly people usually eat lunch, rest for breakfast, a direct left-eating is no longer heated. She most likes to eat vegetables, meat meat, and never refused any food. She likes to put everything together, boiled, and sometimes salt, sometimes plus camellia oil. Sometimes cook the fish to eat, and sometimes fried with raw vegetables wrapped in what to eat. Because of supply shortages, little old lady to eat fruit and eggs.
Her life drink unboiled water, do not drink boiled water, let alone any beverage such as tea or wine.
Although the elderly can be take care of themselves, her children and grandchildren and his wife were very filial to her and takes good care. Her outgoing personality, warm and hospitable to retain me on several occasions to sit will give it a chat would be days.

2,
Huang Bu Xin, male, 111 -year-old ( 2009 years), Bama County, A Fragrance Township, Ping Village, Tuen Pakistan plate
In my visit to Bama centenarians, Huang Pu is the only one new man, and so far I have personally seen the oldest old. I have seen some of the most centenarians hump, while Huang Pu new exception to the elderly are rare, due to the early years served as the military, and his waist straight upright. Elderly people impoverished, never attended school and 13 at the age of the parents died in the Revolutionary War. In the last century, 20-30 years, after Deng Xiaoping launched the Bose Uprising, he himself took part in the Wei Baqun troops, but never killed someone, and saved hundreds of people by name.

During the land reform, two of his eldest son died one after another. In order to take care of young grandchildren and another one due to an accident disability, younger son, he gave up a cadre of the opportunity to continue farming. Over a hundred years later, he is still cattle sheep, in the 108-year-old Shi Hai mountain firewood. His wife died in 1987 at the age of 84.

Bu Huang a new skill and flexible, eyes God, optimistic, cheerful. He looked very healthy, their ears are a little back, the only shortcoming is the teeth running low. His 98-year-old former dental basic integrity of the next decade declining. Today, he is still doing household chores, living entirely herself.

Elderly people go to bed every night 9-10 in the morning of getting up 6-7 to start a walk or do housework. His daily bowel movement once a more orderly and disciplined. Youth do not eat breakfast, eat breakfast now, and sometimes drink polenta, and sometimes drink hemp soup, about half of each. He Xifan lunch and dinner, eating boiled vegetables and soya beans or tofu, or meat, fish, spices just salt, and sometimes add sesame oil or camellia oil fire. Meat once every 2-3 days, with vegetables boiled together. Once every 7-10 days to eat fish, or fried or broiled, only salt. Old people like to eat soy regularly eat soy products, do not eat snacks, due to limited supply, eggs and fruit are eating.

3,
Mom Song Mou Huang, female, 106 -year-old ( 2009 years), Pakistan Ma Ping Village, Township, County jiazhuan Pakistani dish Tun

I saw the yellow pine in the mother to seek, when the old lady is stripping corn. Her eyes did not spend, you can Feizhenzouxian, life can take care of themselves, and still doing housework, farm work, that is, no teeth, there are noticeable hump.
She was about 9 o'clock every night to sleep, get up around 6:00 and started sweeping the floor, doing housework, farm work, do not eat breakfast. Breakfast and lunch combined in 11 or so to eat, always eat polenta, and sometimes drinking hemp soup, while eating sweet potato, taro and vegetables, with boiled, salt, add lard or camellia oil. Camellia oil to eat each day, every 1-2 days to eat hemp seed.
Huang Ma-Song Mou's husband is a fisherman, so she used to eat fish every day, and now eat meat every day, but every time very little. Fried or broiled fish or meat, only boiled, dipped in salt to eat. Due to limited supply of eggs to eat very little, almost no fruit.

4,
dried yellow mother, female, 103 -year-old ( 2009 years), Bama County, Township, Green Village, Pakistan jiazhuan dish Tun

I visited the Bama longevity in the elderly, Huang mother has not given birth stem is the only elderly people and is the only ear, there is no problem, and can understand Mandarin old man. 4-5 years ago, her husband died, she and her husband, his wife give birth to other children and grandchildren live together, four-, relationship is not natural like owning natural. When I visited the elderly, her daughter-dry and dry-grandchildren are nearby. Dry-law called the Huang Mei-new, 58-year-old, when the side of the weaving, side and speak to us.
Huang Ma Dry eyes are not flowers, ears are not deaf, but no teeth. She used to not brush your teeth, morning mouth, hobbies, clean, never used cosmetics. She never take medicine, or illness. Huang Mei-hsin, she was married over several decades, and have not seen her mother had a cold. Elderly people are now living in self-care, more than an hour a day and did the housework. A young man all day to work, like singing and swimming. She never quarrel, often to help others.
The old lady to sleep every night around 9 o'clock, 6 o'clock or so to get up and started sweeping the floor, or pigs, do not eat breakfast. 10-11 points every morning to eat lunch, vegetables and meat or fried or broiled, the main edible lard, sometimes with camellia oil. She was very fond of meat, especially lean. The past, little meat, and now eat meat every day, every day to eat fish. An old woman can drink every day, polenta, but now they eat fruit every day. She once a week to eat soy, two hemp seed, eggs, eating very little. She sometimes eat leftovers, and the direct consumption of left-most cases, is no longer heated.
Her life drink unboiled water, never drink tea, wine or any other beverages. (To be continued)

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You can be healthy Huoduo Jiu (3)

Feb 14

Organic healthy lifestyle

2 hours by car to change a person's health,

The role of genetic limited: about 15%

Westwood Dr.

Remember Miss Huang Xiaozhen do? Bama after she moved to Bose, body fat, physical decline, began to fall ill. Her genes did not change, is more than two hours by car away from the environment and life has changed. In Bama, almost no fat people, while in Baise, fat people everywhere. From Bama to take about four hours drive from Nanning, the two places have a difference of incidence of high blood lipids more than 20 times. In the "ecological longevity America," a book, academics Bama students and Huang Mou Huang Bing reported that a survey found that nearly 20% of Nanning were people with high blood lipids, while Bama has a high lipid problems, the less than 1 %. (2006, p. 43-44 pages)

The township a little more than 50 years old, went to school farmer told me, "In the past young people with no problems, the elderly only with a fever, is now bone hyperplasia, arthritis, gastric ulcer, cholecystitis and cancer and other abnormal more and more. "Bama people's genes have not changed, but their production and way of life has changed. He went on to say, "We here (in the last century), the eighties, on chemical fertilizers, pesticides and feed nineties began. Many people in the eighties and sick, to the nineties more and more variety of abnormal more. "

Similar, but worse than the story takes place in another well-known in the world longevity - Pakistan Hanshi. Hanshi at the foot of the Himalayas, the ancient Silk Road through the mountains into the 20th century in the West 60s is the world's longevity doctors found that when there are no hospitals, no pharmacy, no roads, some beautiful natural environment and health and longevity of the residents. However, in the 20th century, 70 years, pass a road across the mountains into the valley of Hanshi, Han Shi began to change people's destiny. When the white sugar, white bread, white rice, refined vegetable oil, cola, coffee and wine in the introduction of junk food and drink just six months later, Han Shi's health condition began to deteriorate.

In the United States best-selling book Outliers: The Story
of Success , the author Malcolm Gladwell said in the introduction, in the late 19th century, Rome, Italy there is a village in south-eastern suburb called "Rosetta map" (Roseto). Because people living in poverty, the villagers left the home in droves to come to the United States, Pennsylvania, in the end, "Ban Gang" (Bangor) settled near the village. They began their own to build a house, farming, pig farming, the construction of schools and churches, forming an almost isolated communities - Rosetta Figure Township. The 20th century, 50 years, local doctors discovered Rosetta chart and rural residents in the 55-year-old had not heart disease after the age of 65 the incidence of heart disease throughout the United States an average of only half the incidence of. The researchers also found that immigrants to the United States plan the rest of Rosay's physical condition is as bad as with ordinary Americans. In other words, Pennsylvania Rosetta's excellent state of health plans do not come from their specific genes.

Indeed, genetic defects can lead to disease, but the real people who have genetic diseases, the total population of less than 5%. Gene is relatively stable, the evolution of thousands of years less than one ten-thousandth, while the ever-changing conditions. Even hereditary diseases, the real reason is not usually genetic, but the placenta environment. Genetic inheritance can influence the health and life expectancy, but the World Health Organization believes that the role of the genetic average of only 15%, environment and lifestyle are the determinants of health.

Genes are the blueprint of life, or procedures, but it is only a number of "if ... then ..." in terms of instruction set, it is necessary to express the environment and achieve. In other words, genes are a set of plans, as the case may be, as the rain open the umbrella (implementation plan A), it does not rain is not open the umbrella (implementation plan B). A different environment will produce different gene expression and the final results, the formation of different life trajectories. Is the so-called "Orange Health Huainan was orange, was born in Huaibei, compared with trifoliate orange." Therefore, the gene is not entirely the direct control of health, its impact on health is largely achieved through the role of the environment.

So, how is the specific impact of environment, human health and longevity of it? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

10 Comments Bama, Dr., genes, genetics, health, the world's longevity, West Wood Read more

You can be healthy Huoduo Jiu (1)

Nov 19

Organic healthy lifestyle

You can be healthy Huoduo Jiu (1)

- Bama Enlightenment world, such as longevity of the

Westwood Dr.

Introduction: My trip to Bama

In June 2009 in an afternoon, I went by car from the world's longevity in Baise, Guangxi Bama. Sitting next to me was a more than 30-year-old woman, her body fat, but skin is smooth and delicate. It turned out that she is a Bama man named Huang Xiaozhen, Nanning has moved to 5 years. Huang Xiaozhen told me that when she Bama slim physique well, the absence of disease, but since moved to Bose later, the body to plump up, physique began to decrease gradually rise to various defects.
From Bose to Bama, and now only two or three hour drive, but the two landscape characteristics, eating habits and physical fitness are very different people. As the car approached Bama, the eyes appeared bluestone mountain, the foot of the next piece of the green, the air becomes more and more fresh. From this moment on the day to leave Bama, my old trouble the nose (nasal congestion and sneezing) did not commit, I did not see Bama people cough or provincial nose.

At dusk, we went to Da Bama county. I had left off, head to see a tall slim young woman, she was the fruit of the tree with the Nagatake to shoot it down, and then to the children to eat. Saw me, she smiled and took me to eat some fruit. I told him that this is the most I eat fresh fruit. Bama in the river a small hotel stay, I pass through a green football field, arrived in the "Sleepless Town." There are a variety of snacks, near a cultural square, people dancing and singing. I point the plight of the local pulse vegetables and hemp soup, and then sit down and look at how chefs cook. It turned out that Bama people use up the lard, followed by sesame oil camellia oil and fire. I drank a bowl of hemp soup, taste really good, a bit like a sesame seed paste.

The next day, I arrived at the famous village of longevity - Pakistani dish Tun. Pakistani dish Tun is a peaceful rural village of jiazhuan a part of Shenyang is located in the tray the other side of the river, backed by rolling mountains. Entire villages have been surrounded in the woods, grass and flowers among the exceptionally pleasant scenery, the air is very fresh. I live in the house on the river, built in plate-Yang; in the evening, the sunset's golden light Chuanchuang Entering; to evening out the window sometimes heard men and women swim naked bath in the river wild laughter; at night, the only noise is steady stream of water, sound; to the morning, you hear a voice from the first bird.

The beautiful village of longevity has attracted from all sides "on people", they will stay here a few weeks, months or even years, or a variety of chronic diseases and health club or resort, from asthma, gastroenteritis to leukemia. In the "explore further the life-journey: the world longevity Parma travel guide," a book, Lishan Yuan and Feng Wendong reported that the

Shanghai, Mr. Zheng Guoheng, suffered from severe asthma, treatment of unhealed for many years, in less than a week to live in Bama condition began to improve, died a month later cured. 76-year-old Mr. Marin, a chronic enteritis patients, were not delivered around the doctor, after seeing reports on Bama to Bama live a few months without any treatment, gastrointestinal actually magically restored to normal, but when middle-aged bald head, but also grow the hair to ... ... (2008 edition, p. 16)

A walk in the Palestinian dish, I can see at a glance who is waiting, who is Bama people. The vast majority of people waiting potbellied, as if five months pregnant. Bama almost all others slender, many more than I would also like to thin, especially those long-lived people. I live in the city when most people say that I am too thin. It now appears that not me too thin, too fat for modern city dwellers.

I lived inside that three-story white house, from Beijing, Hebei, Hubei, Sichuan and Shenzhen and other places people waiting. The hostess of a small hotel is a good smart, beautiful young woman, the Zhuang ethnic group, there are two lovely children. She gives us a hand cooking to eat, those dishes have her own day, the plight of pull from the ground pulse vegetables, moving or digging potatoes corn. This is what I eat for many years the most fresh cuisine, tastes great. However, most people are not used to designate Bama vegetables, think it is too light. Thus, to the meal time, Beijingers come up with mustard bag, Sichuanese Pengchu pepper bottles, Hubei, people just make their own deep-fried fish.

Hou Bama man to man cooking while they are usually just boiled and white cut up to put Xie Yan, add a small amount of lard, sesame oil, camellia oil or fire. Not only great food talk, Bama's personality is also very peaceful. In Bama, I did not hear it was a fight, not even heard someone talking loudly. The only thing you can hear the treble from the big people's folk songs or the laughter of children. I went to see every family open the door, all warm and treatment. Whenever I met an old man hiking on the way, she or he will take the initiative to ask me to go there, give me a guiding passion. In my visit of the centenarians, almost no one ever remember them and others to fights.

I was most surprised that almost all centenarians glasses do not flower, hands and feet and flexible, not only of daily living, but also worked on. Of these, a 111-year-old, called Huang Bu Xin, he was 108 years old is still up the mountain firewood. They live frugal, used to live in wooden tile house, life, health drink cold water, never rinse off teeth, no hospital, no doctor, no pharmacy, no supermarket. However, they almost never been ill, including the common cold, but found no heart disease or cancer, diseases of civilization. Most of them will die a natural death in their sleep, while the previous day still in the normal labor or life.

I began to fall in love with Bama in this paradise, a paradise on earth. But, unfortunately, the door is moving heaven to hell open, chemical intrusions into the devil. Jiazhuan in Bama county and town, I saw several shops selling fertilizers and pesticides. In some market towns and villages, I saw locked in a cage to eat chicken feed, are being peddle. In some villagers at home, I found that stacking bags of urea and compound fertilizer. Yang River in the disk, you will see people use laundry detergent, it was also swept into the river to plastic bag. Grass beside the river, you will find Coca-Cola cans and ice cream jacket. In the river road, cars, motorcycles and tuk from time to time from your side through, leaving you is that ear-piercing noise and pungent exhaust.

The International Natural Medicine Association, the Japanese longevity expert Dr. Keiichi Morishita said, "Bama is the human fall out of a pure land." However, I found this piece of pure land is being on chemical agriculture, and automobiles is increasingly tarnished.

Still, Bama has been inhabited our planet's oldest living person, and the current total number of centenarians and their proportion of the total population are on the rise. Well, this upward trend in longevity phenomenon and also how long? Human Huo Duojiu it up? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

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