Health Blog of doctor White

And the longevity of the majority of centenarians in the world, like Bama longevity for the elderly, especially the mountain village of centenarians, eat their own species and do the dishes. In the past, they did not use chemical fertilizers, pesticides, or hormones, no additives. Vegetables are generally the same day in the ground or a mountain picking, the fish caught that day. With these natural fresh food is completely different, ordinary supermarkets and restaurants where the food of dubious origin.

Every day we eat by strangers planting, breeding and processing, and you do not know how many kinds of vegetables bought pesticide residues, the number of months, the eggs, milk, which adds something. With “well-Diet

Enjoy a healthy, “a book by Long soldier’s words, when you handed over to strangers to manage the stomach, just as the granary or the arsenal handed over to strangers, even enemies, lead to disastrous consequences. As early as more than two thousand years ago, Confucius once said: “Gu Jiu City, chest will not eat,” means that the market can not be bought wine and dried meat to eat, rest assured that only their own to do before. It appears that long-standing problem of food safety in the food after the sale had occurred, because ordinary grocers is not concerned with your health, but your wallet.

Popular view is that longevity for the elderly in order to vegetarian-based, or even that they do not eat meat or do not like meat, grain-based diet is conducive to longevity. However, I found quite the contrary. I have visited all the long-lived people love to eat meat, and some even loved to Chi Feirou. Only because of poverty, in the past few meat. Today, some old people to eat meat every day, some two or three days to eat one. With the meat of the increase in the number of centenarians in Bama, as well as the proportion of the population are on the rise, rather than on the decline. On this point, I was behind the trend of a long life was devoted.

In the past, Bama’s meat mainly from the local pigs, oil fish, ma chicken and black goats, as well as animals such as cattle and horses. Bama of these animal species are short stature, but the healthy firm, succulent nutritious and delicious. For example, the Bama is only ten to twenty pounds weight of the pigs, but according to reports, the meat protein content than regular pork, an average of 50 percent, while the average fat content of pork off than the average by 20% or so. White cut Xiang pig, that is, cooked with water, letting go of any spices, it is very delicious. In another example, Bama is a plate of fish oil into the river with algae-eating yang of fish, weighing 12, no longer than two inches, but the high oil content, and the incomparable fragrance. You does not require oil, do not need to use any seasoning, you can directly into the pot to eat fried yellow. Local people, “said an oil-fried fish, 10 fish-flavored smell.”

However, fish, meat and eggs in the past Bama is a luxury. As the heads of small animals, coupled with food shortages, few remaining grain to feed animals, animal food supply is very limited, and only have meat on holidays, very rarely eat meat. In other words, in the past Bama people do in order to plant-based foods. Then, when the body of nutrients centenarians in Bama they come from?

First, while in the past Bama animal food supply is limited, but they belong to or close to the wild can provide the human body all the nutrients needed, but no toxins. Secondly, in the 20th century, especially in the 80 years ago, in part Bama people still collecting and fishing and hunting for their livelihood. In addition to farming and breeding, people will dig up the mountain vegetables, fish in the river shrimp. Of wild flora and fauna can provide a wealth of nutrition, and non-toxic.

Secondly, in addition to animal food products, many of Bama a variety of plant foods rich in nutrients, supplements centenarians in Bama needed vitamins, minerals, protein and fat nutrients. Bama local fruit is very limited, therefore it is not the main source of vitamins. In the six months late, I have only seen in the local market plums, banana and watermelon, and the heads are very small. However, there are many wild Bama, such as Prunus davidiana fruits, mountain Li Guo, mountain loquat, mountain grape, Yamanashi, and sticky fruits. Bama’s vitamins and minerals may be mainly derived from the day picking fresh vegetables, including bitter pulse vegetables, sweet potato, pumpkin, pumpkin seedlings, sweet potato leaves, and vine vegetables, gluten dishes, revolution vegetables, Gotu Kola, mushrooms, edible fungus, and bamboo shoots and other vegetables. Higher than the nutritional value of vegetables, fruit and vegetable nutritional value is higher than ordinary vegetables, and I interviewed a number of centenarians used to eating wild plants.

China Jiangsu Rugao Another longevity, where the long-lived people also love to eat vegetables. According to “Rugao Longevity Program,” a book record, local spread Minyan said: “Rugao people is so strange, vegetables do not eat vegetables.” Even today, Rugao people will head in the spring Zhai toon, Chinese wolfberry head, dug in summer asparagus and small garlic, autumn eating carrots Ying and coriander. (2008 edition, p. 15)

Bama arable land, but also with mountain-based, is suitable for planting corn instead of rice. In Bama, wherever he went, I saw the corn hillsides. Bama man to a local corn is called “Pearl of corn,” which is that they eat the most in the past one of the things. The nutritional value of corn is higher than rice, but it is not a high nutritious food. The protein content of corn less than 10%, although slightly higher than rice, but lower than that of wheat. However, corn than other grains contain more fat and carotenoids, especially lutein and zeaxanthin. This is why corn for oil extraction, most of the yellow corn. Carotenoids, especially lutein can protect the eyes. Because lutein is a major retinal pigment composition, can absorb and filter harmful blue light. I guess maybe that is something the majority of centenarians in Bama eyes of one of the reasons there is no problem.

However, the corn is not only too few to provide the protein, but the proportion of amino acid imbalance. Corn gluten in particular the lack of lysine and methionine. Bama human proteins is estimated mainly from the local beans, including soybeans, cats beans, flowers beans, rice beans and bamboo beans, and other, especially in soybeans. Soy protein content of up to 35%, and contains all the essential amino acids the human body is the only way the United States compared to the vegetable and meat food products. However, soybeans relative lack of methionine, it needs to get from animal foods. Fortunately, there are a variety of Bama meat, fish and eggs, although small less, but nutritious.

Is not only rich in soy protein, also rich in fat, as high as 16%. Beans and meat are part of the Bama people an important source of dietary fat. In addition, the Bama to use lard in cooking, camellia seed oil and hemp seed oil. These are relatively healthy edible oil, they can give people a relatively long life. They do not eat supermarket peanut oil, soybean oil, rapeseed oil, but do not eat blend oil, salad oil or margarine, and other unhealthy oils. With regard to vegetable oil to health problems, see the “West Wood Dr. nutrition revolution,” the third chapter, “Chinese vegetable oil disaster,” one, and the forthcoming book “What to drink

How to drink “in a” fluid food, “a chapter.

Here, I must point out that the natural lard in saturated fat not only did not terrible, but also very suitable for heat cooking such as frying, because it is more stable than ordinary vegetable oil, high temperature, since less smoke. Camellia oil containing oleic acid (omega-9 fatty acids) 80%, and be called the East of olive oil, olive oil favorably than its nutritional value. Hemp seed oil rich in linolenic acid (Omega 3) and linoleic acid (Omega 6), linolenic acid is estimated that about 25% and the ratio between the two is about 1:3, and the human need to move closer. So, fire sesame oil, walnut oil with linseed oil or even comparable.

Moreover, crude sesame oil is a little fire that can melt in water and grease. I guess this is because hemp seed may contain lecithin, which is an emulsifier, either melt in the oil, and can melt in water, thereby enabling “water-oil blend.” Therefore, hemp is not only known Runchang catharsis effect, I guess it could help clear the blood lipids, and flax similar in effect.

Fire Ma in northeast China, northwest and southwest, and many other places are growing, but because production is very low, most of the region has to stop growing. In the South, like hemp grown in Rock Hill, surrounded by thick fog into, probably because there is lower because of the temperature. In Bama, fire hemp mainly Western Hills Township and East Township two mountain areas. In other parts of China, hemp is a drug, and in Bama, especially in the Western Hills Township, and East Township, hemp is a kind of food. A number of centenarians in Bama drink almost every day hemp soup or use of fire sesame oil. This may be centenarians in Bama constipation and high cholesterol is not an important reason, they can help explain why the Western Hills Township, and East Shan centenarians have the longest lifespan.

Nutritionists found that lecithin can be transformed into brain phospholipids, can be derived from linolenic acid into DHA. Therefore, hemp seed oil and linseed oil on the ground be called the “fish oil.”

In sum, vegetables, soybeans, and hemp are the centenarians in Bama vitamins minerals, an important source of protein and fat. Which can be partially replaced by soy meat, hemp can be partially replaced by fish, which together make up for Bama man animal food supply.

Of centenarians in Bama Bama reason why people live longer than others, I think one important reason is that they are meat, soybeans, wild hemp, or eat a lot more than others. I have visited all the centenarians like to eat these things, especially the meat, and living in the middle or higher level, the relative conditions than others to eat meat, fish, soy, and hemp. The centenarians in Bama jiazhuan Township, most of jiazhuan Township, the largest number of centenarians in order to safe the village. Relatively speaking, due to convenient transportation and other factors, the economic conditions of rural jiazhuan other rural better than Bama, but the economic conditions of Bi Jia Ping Village, Fragrance other villages better.

In Parma, about 70% of the Zhuang, Yao accounted for 17%, Han 13%. According to the fifth census in 2000, accounting for about 50% of the centenarians in the Zhuang, Yao about 40%, Han 10%, the proportion of centenarians ahead of Yao. Yao population, not only the highest proportion of centenarians in the population, but also the longest life expectancy. 142-year-old blue-Xiang, 131-year-old Romanian mother governance and the 123-year-old Luo Xiuzhen are the Yao people.

So, eat the same kinds of food, why Yao than in Han and Zhuang people live longer then? (To be continued) my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

Bama is located 23.5 degrees north latitude, just on the Tropic of Cancer. In other words, between Bama in the tropical and subtropical, while the human is born from the equator to the Tropic of Cancer between the tropics. From archaeological discoveries in 1973′s “Bama ape” teeth fossils concluded, as early as 700,000 before the ape our ancestors had been living in Bama. Therefore, Bama is the ancient cradle of life for animals and humans thrive.

Bama’s annual average temperature is 20 degrees Celsius, average humidity 80%, very beneficial to human metabolism. I estimate that the human metabolism of the most appropriate air temperature should be in between 15-30 degrees Celsius, the air humidity should be in more than 40%. In most of the year, the Bama temperature and humidity in this range.

Bama has plenty of light, but sunlight and ultraviolet infrared more for less, especially for the 4-14 micron wavelength of far infrared. The far-infrared wavelengths this has been called the “light of life” because it may be issued by the body itself, the far-infrared (wavelengths of 9-10 microns) of resonance, stimulate the body movement of water molecules. This can not only enhance the body temperature, dilation of blood vessels, increasing oxygen supply, to promote the formation and activity of the enzyme, thereby improving blood and lymphatic circulation, promoting toxin discharges, can also provide some “solar energy”, increase cell activity, glow body vitality.

From a geological point of view, Bama is a large-scale fault zone. Throughout the disc through the Bama-yang river flows through on this fault zone, it put Parma into two, namely, the north bank of the Rock Hill area, including the Western Hills Township, Phoenix Township and East Township, as well as the south bank of the soil hill areas, including jiazhuan, the other seven strategies and Parma Township. Fault zone near the soil is rich in manganese, zinc and other minerals, while the mountain areas suitable for the growth of hemp, the entire Bama’s forest cover close to 60%.

According to estimates, Bama’s fault deep, may be directly cuts across the Earth’s mantle layer, so that the magnetic strength of Bama than other regions. According to the CAS Shanghai Institute of Physics, Professor Yao Dingshan 2006 field measurements of the intensity of geomagnetic Bama 0.45-0.5 Gauss, the highest in the 0.9 gauss. While other regions of the intensity of geomagnetic generally about 0.3 gauss, such as Beijing was only 0.29 Gauss, even the strongest of the north and south magnetic poles, the magnetic intensity is only 0.7 gauss. Bama away from the Earth’s poles and more near the equator, the geomagnetic intensity should have been lower.

Chinese is the world’s first magnetic phenomena found in people, and is used geomancy and sailing. Mr. feng shui compass and the compass reason for Zheng He’s fleet will be rotation, relying on is the magnetic attraction. Geomagnetic may affect the human body nerve signals the transmission and the release of melatonin, thereby changing the sleep and other physiological processes. It was reported that, to Parma after the sleep quality significantly improved. In the past, I do not believe feng shui. It now appears that if the geomagnetic can indeed affect human physiological processes, then a regional rotating compass direction and strength may be closely related to the health of local residents.

Geomagnetic effects on the health of the need for further study and confirmation. It seems almost certain that by the X-ray, transmission towers, power lines and cell phones produced by artificial electromagnetic radiation would interfere with nerve signal transmission and the release of melatonin, leading to headaches and insomnia, cause cancer and leukemia. In the last century, 80 years ago, Bama almost no artificial electromagnetic radiation. Today, with the lights, TV, telephone, mobile phone, computer, broadband, and various other electrical appliances and medical X-ray of the popularity of artificial electromagnetic radiation is increasing.

However, electromagnetic or magnetic or even the role of the sun can not compare the role of air and water. There is no air, we will die after a few minutes. Without water, we can only survive a few days. The study found that long-term incoming polluted air can cause lung cancer, long-term drinking contaminated water can lead to esophageal cancer. World Health Organization, 80% of human disease and drinking water supply and quality related.

Bama almost no air pollution, air, oxygen and an adequate concentration of negative oxygen ions. Earth atmospheric oxygen content of an average of 21% in cities with serious air pollution levels of oxygen is generally between 18-21%. I guess Bama concentration of oxygen in the air should be between 21-25%. Cities, the air of negative oxygen ion concentration is usually several hundred to several thousand per cubic centimeter, while Bama in the air concentration of negative oxygen ions per cubic centimeter of a few thousand to tens of thousands, is common in cities 10 times or even 100 times above.

In Beijing, for example, the air concentration of negative oxygen ions per cubic centimeter within the Fourth Ring 100-500 months, a suburb of 1000-1500 per cubic centimeter. The Bama in the air concentration of negative oxygen ions per cubic centimeter of the county seat for more than 2000, Pan-Yang River an average of more than 3,000 Palestinian plate for the 20,000 ton over 100 holes and the Magic Crystal Palace up to 70000-90000.

Why is Bama’s air will be such a high concentration of negative oxygen ions? Bama less air pollution, plant cover more than a factor, but more should be the main reason for the entire territory of the plate through the Bama Yang River and the wet dripping air. German physicist and Nobel Prize winner Lerner found that positively charged fine water droplets, surrounded by the air would bring a negative power, therefore, arises when the water droplet spread of negative oxygen ions. This phenomenon is known as the “Lerner phenomenon”, which could explain why we in the waterfall next to, or feel the air is very fresh after the rain.

Why is a high concentration of negative oxygen ions is more fresh air it? Because of the high concentration of negative oxygen ions of oxygen in the air means not only adequate, but with a negatively charged oxygen ions in the negative and positively charged free radicals. In other words, the negative oxygen ions is a free radical scavenger and has antioxidant activity. Therefore, high concentration of negative oxygen ions is not only clean the air, but can help prevent and treat various diseases, especially respiratory diseases.

Bama the water is not only basically no pollution but also rich in minerals, especially manganese and zinc, with an average content of five times higher than in other regions. Zinc is well-known essential trace elements, including its participation in hundreds of kinds of enzymes, including SOD synthesis, human growth and metabolism are inseparable from the zinc. From the inhalation of manganese is harmful, but dietary intake of manganese is beneficial. Mammals need manganese, adult body contains 10-20 mg of manganese, although the content is small, but the whole body. Scientists used to think that the body’s essential trace elements manganese, may be later discovered that the role of manganese on the human body is not as obvious as the animals. But the latest study found that manganese is a metal component of enzymes, including arginase and superoxide dismutase (SOD). Manganese can protect the cells, the lack of manganese will occur birth defects, skeletal dysplasia, cranial nerve disorders, cholesterol synthesis failure, as well as the islet cells become smaller and the reduction of other issues.

Bama is China’s poverty-stricken counties, but the Bama residents than the national average life expectancy of residents in nearly five years, higher than in rural areas is estimated that more than 10 years of age, which Bama has a lot to the environment. However, unlike Bama adjacent Fengshan, East Lan, Dahua, and other counties have the same or similar with the natural environment in Bama, but there is no longevity in Bama this phenomenon.

In Fengshan, for example, it is the birthplace of disk-yang River, located in the upper reaches of the river plate-yang, has more than Bama pure water. In 2008, Fengshan an estimated population of about 20 million, 27 centenarians, accounting for the proportion of the total population of 1.35 / million. The Bama has a population of 250,000 is estimated, 81 centenarians, the proportion of the total population of 3.24 / million. It was also reported that China Research Center on Aging survey that the proportion of the total population of centenarians in Bama as high as 3.58 / 10000.

In the United States Pennsylvania, researchers found that Rosetta Figure Township and its neighboring village of Ban Kong, etc. have the same natural environment, but in over 65 crowd, Ban Kong and other rural residents, died of heart failure Rosetta map the probability of rural residents, three times!

Therefore, for health and longevity, there are more important than environmental factors. This is the lifestyle, including diet, exercise and psychological three main areas, including the role of diet is most crucial. Well, eating is how it affects human health and longevity it? (To be continued)
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