postganglionic syndrome
"Sina female" An Interview with Dr. West Wood
2010-2-5
Spring has finally arrived, it will be inviting guests gifts, feast carnival, and even through the night indulgence. You will start day and night, "a little more than 4": eat more, drink more, smoked more, sleep more, moving less, become excessive eating, personal impermanence, forget crafts. If you eat lots of sugar and starch foods, fried foods, alcohol and tobacco and coffee intake of toxins and heat surplus, while the nutrition and lack of exercise, you may be a "holiday (after) syndrome", including "a comprehensive fatigue disease "," metabolic syndrome "or" anxiety syndrome "and so on.
fatigue syndrome
Many people have this kind of experience, usually to go to work feeling fortunate to have a weekend or holidays feel more tired. In the past years of eating junk food, I will astringent eye headache, backache, listlessness, unresponsiveness. This phenomenon usually have, but during weekends or holidays often become more obvious or serious.
This is a strange phenomenon: Why you do not do manual labor, but back pain, whole body fatigue? Why, when you rest or relax, but feel even more tired than usual at work then?
It turned out that we have long sat in the office, the lack of aerobic exercise, the body's oxygen supply shortage, muscle cells can not be sugar-burning, not anaerobic glycolysis occurred burning the sugar, producing lactic acid, resulting in muscle soreness. Coupled with modern office is usually sealed, indoor oxygen scarcity; the modern diet contains large amounts of sugar and starch, into the body are the formation of glucose, lactic acid inside the muscles doubled. When a large number of sugar into the brain to form lactic acid, you will feel a headache astringent eye, irritability, unresponsiveness.
The reason why you feel more tired when at rest, because rest of your exercise less, while the intake of sugar and starch may be more, which might be formed in the body work more than usual, lactic acid accumulation.
To understand this truth, eliminating festivals fatigue syndrome is very simple, the key is little more than sugar, oxygen, eat less hyperactivity, specific points are as follows:
First
A 24-hour window you need to ensure that ventilation, whether home or office, whether in summer or winter, the winter can be opened smaller;
Second,
Do not eat or less sugar and starch, diet with fish, meat, eggs, raw vegetables, fruits and nuts such as a green light foods mainly carbs;
Third,
Eat no more than Qicheng eat each day, eat two to three meals a day, eat, or eat snacks (fruit, except);
Fourth,
Doing aerobic exercise per day 1-2 hours or more, in motion an active rest, be able to walk without driving a car, be able to climb stairs without elevators, doing low-carbon pioneers, cross-carbs organic life;
Fifth
Multi-dimensional multi-vitamin mineral supplement, coenzyme Q10 and grape seed extract and other antioxidants;
Sixth
Do not sit a long time to maintain a relaxed position, if necessary, to do massage therapy and sauna hyperthermia.
metabolic syndrome
Many people in peacetime to overeating, indigestion, abdominal distension, diarrhea or constipation, falling into the future likely to translate into obesity, hypertension, hyperlipidemia, high blood sugar, fatty liver, alcohol liver disease or gout. These issues are called "metabolic syndrome", they may further develop into diabetes, heart disease, stroke, or fatal chronic diseases such as cirrhosis of the liver. There is no doubt that these issues in the festival will become more prominent and severe. If in the North for the New Year, heart attacks and strokes, and death will be a marked increase in the opportunity.
Why is there digestive problems and metabolic barrier? We usually think this is a result of eating and drinking, lavish meals are to blame. However, this argument does not explain why some people eat and drink while some others will not? My research found that if your diet which contains a considerable amount of sugar and starch, especially sugar, rice, wheat flour and other "three white food", you will be significant fluctuations in blood sugar, low blood sugar when hungry unbearable, sharp drink binge eating. If only one person to eat meat, and his blood glucose and appetite will be very stable, few catties a day, eating meat, eating and drinking does not occur; if he has to eat meat they eat rice, he would eat, when to eat meat more than the individual and more meat, there eat too much. A person is only sugar and starch, eat too much may also occur. Experiments show that a person eats 20 pounds a day or more can be sugar.
Wine is a variant of sugar, that is the product of fermentation of sugar. Anaerobic glycolysis generates lactic acid and sugar, like sugar, fermented into wine is carried out in the anaerobic condition. With different sugar and fat, alcohol can not be used by muscle cells only in the liver, and entirely by the liver for metabolism. Wine will not only hurt the liver, but will also damage the stomach, intestines and pancreas, consumption of vitamins minerals, especially vitamin B family. So, you better not drinking, if the drink, choose a natural brewed wine, such as wine, rice wine (rice wine) or beer.
Therefore, the feast at the table is not a problem, eating and drinking is a problem, the problem is the source of sugar, starch and alcohol. In the eyes of chemists, starch is also a sugar alcohol is a variant of sugar, so they are essentially sugar. A few years ago, I have an interview at the Beijing TV Station said, "We are in a 'sugar era', including sugar, starch, food and wine, is facing a 'sugar disease', including overeating, obesity, '3 Gao ', diabetes, and cardiovascular and cerebrovascular disease. "
How to control the diet in order to avoid eating and drinking do? Combination of carbs theory of organic raw food diet and longevity of the elderly, I have summed up the following dietary control 10 Dafa:
1, increasing raw food, cooked less. Raw vegetables as possible.
2, increasing the natural (or organic) whole foods, less common processed food products.
3, an increase of meat, vegetables, fruits and nuts carbs green light (and tubers and coarse grains such as yellow food), reducing sugar and flour and rice and other carbs red light foods.
4, reducing common vegetable oils and condiments, choose cold-pressed, the crude olive oil, camellia oil, linseed oil and natural crude salt.
5, reducing the number of meal times and snacks a day, two to three meals a day, do not eat, or eat snacks (fruit exception).
6, drink plenty of water, drink less, or drink beverages. Remember, the healthiest drink is water.
7, the first drink after a meal; eat fruit and vegetables after a meal; eat raw, after eating cooked.
8, Qi Cheng eat meal to eat no more than, four hours before going to bed at night do not eat or eat something in the morning to get up within 1-2 hours after eating or eat something.
9, do not drink or less alcohol, drink choice wine, rice wine (rice wine) or beer. If 125 ml cup, white wine a day not more than 1 cup wine or rice wine no more than 4 cups per day, no more than 8 cups of beer. Before eating, after drinking, drinking wine slowly.
10
Nutritional supplement chromium films in order to stabilize blood sugar and control appetite, taking L-carnitine in order to accelerate fat burning and weight lipid-lowering intake of milk thistle extract in order to hangover, detoxification, and nourish the liver.
Of course, knowing is one thing, so that is another matter. I have found that most people usually very reasonable, but in "food coloring" in front often become unreasonable. Compared with the ordinary people, long-lived people eat more moderate colors. In the long-lived people, the centenarians diet is more modest, and therefore live longer. For example, the elderly in Bama Yao Wei Bo The new longevity 114 years old, he's eating habits is as follows:
Three meals a day, every meal freeze-frame in the "seven parts saturated" state, on, and never over-eat. Every day, never change. Chinese New Year, where Yao families have the custom of eating supper, but he never does not participate, even if it is a big New Year's Eve, people eat supper waiting for the arrival of the New Year, he is still the elderly afflicted by terrible to sleep he felt. ( "Ecological longevity America", 2006 edition, p. 86)
Anxiety Syndrome
Many people do not want to go to work after the holiday, fear of re-face of the tremendous work pressure, there can not concentrate, anxiety, or insomnia. Why some people can quickly adjust the state of calm under pressure, while others do not? We usually think that this is because each person's personality is different and a priori decision. And I have found that it is not. A person's character and temperament, and his living environment, especially closely related to diet. In the United States to eat junk food, I would frequent insomnia, afraid to face the stress, mood is very unstable, very bad temper. Use of carbs organic raw food and nutritional supplements, I can fell down asleep, one's sleep, mood and temperament has become more stable and began to like to do a public speech, and the more listeners the more enjoyable.
Nutritionists found that excessive intake of sugar or starch will give you irritability, mood swings; a lack of vitamin especially vitamin C, you will be afraid of contacts, not the face of pressure; the lack of minerals, especially calcium and magnesium You will be nervous; the absence of melatonin hormone, you will sleep. Serotonin is the raw material for manufacture of melatonin, tryptophan is the raw material for manufacture of serotonin. Protein-rich foods rich in tryptophan, especially almonds, peanuts, soybeans, oysters, and tuna fish.
In order to eliminate anxiety and insomnia, adjust the "jet lag", or to improve sleep, you can directly add tryptophan derivatives - 5 - hydroxy tryptophan, but should also take Fish Oil (DHA), vitamin B family, vitamin C , calcium, magnesium and other nutrients as well as the products of nitrogen oxide (NO), for example, carbs nutritional NO10. If the tryptophan effect is limited, you can take Valerian roots extracts. Valerian, also known as sleeping grass in Europe, there is a natural sedative effect. If the role of tryptophan and valerian roots are limited, can be directly taking melatonin.
For more health information, see the "nutritional revolution" series, the West, Dr. Wood's health blog http://blog.sina.com.cn/xi_mu, carbs Health Network www.slimcoco.com, free consultation 400-6852800.
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