Health Blog of doctor White

All kinds of sugar, all sugar-containing snacks, all snacks containing refined starch (small bread, biscuits, potato chips ...), all kinds of preserved fruit, canned fruit, meatballs, sausages, luncheon meat, pork meat, dried meat floss, and other processing of packaged foods containing meat (sugar or starch), hydrogenated oils (margarine, shortening), all kinds of sugar bean, sweet butter, sweet milk, fruit materials yogurt, milk replacer, Mai Rujing, all kinds of refined rice food, noodles, refined starchy foods, all kinds of sugary drinks, all kinds of sugary spices, all kinds of candy, all kinds of pastries, ice-cream, jam, processed honey, monosodium glutamate, saccharin, colorings, preservatives and so on.

2 , need to try to avoid red food carbs

dietary decision-making
The human body can not be from the sun, batteries or generators to get energy, food is your only source of energy. Person's lifetime intake of 50-100 tons to diet, junk food will your body into a trash can, while the nutritional supplements your body and mind will become "King Kong" or "Superman"!
Please note that you are most like to eat (or use) what is often the biggest enemy of your body, just as the same drug! Many junk food, cosmetics and pharmaceuticals are chronic drug - they can only give you short-term level of comfort, make you addicted, but in the long run weaken or destroy your body. Studies have shown that eating refined sugar or starch for 20 years you can get diabetes or heart disease.
Like a good girl choose a good husband, our 2-year dietary decision-making should consider the consequences of even 20 years later, rather than just 20 seconds to 20 minutes to enjoy the pleasure!

However, most Chinese people can not be eaten raw, Yousheng food phobia. People worried about the safety of raw food is simply worried about two things: First, heavy metals, pesticides, carcinogens and other chemical substances, the second is a virus, bacteria, parasites and other microorganisms. After the heating of chemicals in general is not only not reduce, but will increase the concentration of harmful or even produce new compounds. The micro-organisms in itself is not terrible, on the contrary they are usually beneficial to humans. In fact, the present greater food security problem is not these two, but mainly anti-nutrients, such as sugar, salt, hydrogenated oils, or genetically modified lectin. Heating and cooking process, in addition to merely reduce the lectin, the other factors of insecurity not only will not be reduced, but also in the process increase, such as sugar, salt and hydrogenated oils.

Take a look at bacteria and viruses, which in the end is the enemy of mankind, or friend?
The doctrine of the bacteria was first founded by the French biologist Pasteur, in his later years when the saying, bacteria nothing, the environment is everything! Bacteria and viruses are human beings and the ancestors of all living things, microorganisms are the friend of mankind, and humans coexist in a balanced. Facts, each man himself is composed of raw meat, are carrying numerous bacteria, viruses and microorganisms, such as the majority of people living with Norwalk virus, there are more than 400 kinds of normal human intestinal bacterial parasite, there are 1 million more than the lungs Mycobacterium tuberculosis, but the normal people will not get TB. So what are most likely to get TB? The former Soviet Union prisoners. Because they are inside the prison without the sun, there is no movement, lack of nutrition, their lungs will be part of the rotting, rotting after the TB will take this as vegetative propagation. One could also think about the relationship between flies and garbage, in fact first, garbage, and then there are the flies, rather than creating a garbage flies. Say the least, the human stomach acid pH-value of close to 1, are strongly acidic, highly destructive, from the outside into the body of harmful micro-organisms are easily killed. The body's second line of defense is the gut immunity, there is a third line of defense against the immune blood.

But now, many people are still definitely not be eaten raw because of fear of "apple snails" poisoned, "Nowak" poisoning, get the "avian flu." However, one should carefully think about what is "bird flu"? It is the ultimate symptoms and SARS, AIDS, What is the difference? I can not see the distinction, in fact, the so-called SARS, avian flu and AIDS, their symptoms are very similar to the late, are based on the core of the multi-infection of pneumonia. Of these killer diseases is actually the immune collapse, mainly lifestyle leading to immune deficiency, immune defects in the future will lead to a variety of infections.
Now there is no proof of them carrying H5N1 must have so-called "bird flu", also did not prove that the "avian flu" symptoms are certainly carrying H5N1. We often put the blame on the plague animals, this finding is "for the crime of chicken." Why not find a "scapegoat" mean? Because the majority of sheep are still grazing, so little plague. Chicken but unfortunately, life is not kept in a cage eating nutritious feed, fed full of toxic hormones and drugs, lack of exercise. Disease can not do? Our focus should be health, feeding, stocking the best, rather than attempting to extinction of a virus or micro-organisms, which neither necessary nor possible.
Problems in some raw seafood, not because these fish have a virus, but because they are chemical pollution, or spoiled. Cooked food still problems, even more serious problem.
Animal and human experiments have confirmed: the problem lies not in bacteria, viruses and infections, but in nutrition, toxins and immunization. To eat healthy natural pasture horse, on the plague epidemic in horses, no problem. The concentration of influenza virus, eat nutritious food into the nose of healthy people, what problems will not occur.

Next, let us reflect on throughout human history, what period of our body the best? Was 5 years ago, Paleolithic humans. At that time our ancestors 30% larger than our bodies, their brains more than 11% of us. 500 million years of human evolutionary history, humans have 99% of time on raw food, a large number of food animals, meat, bone marrow, brain, fish, eggs, nuts, seeds, vegetables, berries, they do not eat food, do not eat dairy products, do not eat vegetable oil, no heating, no salt, no seasoning, eating high-protein, high-linolenic acid. This makes the human brain, an increase of three times, the stomach smaller. To 5-10 million years ago into the Paleolithic Age, human muscular, skeletal robust, head large, non-obese, non-chronic diseases (diabetes, heart disease, cancer, etc.). 1 million years ago, he entered the Neolithic Age, the emergence of agricultural technology, began to produce food, dairy products, with the cooking techniques, began to heat, salt, because food can not be eaten raw, no taste itself. From the entire diet anthropological point of view, human beings to eat cooked food in a matter of fact less than 1% of the time.

Take a look at today's longevity of life. Longevity nation of Japan and longevity - Bama, for example, they like it raw, or very little cooking.

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Why is the Chinese people prone to diabetes

In addition to the world, Nauru and the Indians, we Chinese people seem most likely to have diabetes.

Nauru nine out of ten people fat, 30% of people have diabetes, is the highest in the world. Africa and Mauritius prevalence of diabetes in the Chinese up to 20%. Statistics show that diabetes in American Indians and the Chinese more than twice the rate of whites. The Nauru people, Indians and Chinese have a common characteristic: diet with high carbohydrate (sugar and starch) as the main. Nauru people like to eat sticky rice, drinking cola; we Chinese people today eat potatoes and corn, that is, coming from the Indians there.

However, if using natural carbohydrate diet or a coarse whole-wheat-based, diabetes, and will not be a major outbreak. The glycemic index of coarse grains whole grains are not too high, and nutrient rich. The real killer is the refined carbohydrates, such as sugar, flour and rice. Nauru in the past without diabetes, but in the end of World War II, the introduction of Coca-Cola and other junk food in less than two decades, a large-scale outbreak of diabetes, the incidence rate was as high as 60%. American Indians in the past basically no diabetes, but a large number of high-carbon high-sugar junk food consumption, the diabetes Ruqierzhi. China's reform and opening up since the 1980s, starch processing increasingly sophisticated, and the introduction of high-sugar junk foods and packaged drinks, to the endless diabetes 2000s.

Twenty years ago, Chinese people almost no obesity and diabetes, and why today's rapidly flooded? Do our genes have changed? Is not possible, a species of genes can not be a fundamental change in a few decades! Is a way of life has changed. In fact, obesity and diabetes are largely lifestyle diseases, mainly diet disease!

Why did your mother have (type 2) diabetes, have diabetes, you can easily do? Is because of your diet is similar to what she ate, give what you eat, eat out! Scientists have discovered that as long as for rodents to eat enough sugar, it will get diabetes. Therefore, each of us as long as the excessive intake of refined sugar and starch, a decade or two after they get their diabetes; This phenomenon is called "Jean-wai 20-year rule."

First Military Medical University, according to estimates, China now there are at least more than 40 million diabetics in the world among the highest. Ministry of Health and Chinese Medical Association estimates that there are about 100 million Chinese people are not normal blood sugar. In which pre-diabetes (impaired glucose tolerance) is about 60 million people is about 10% of them each year, or six million people, is converted to diabetes. Therefore, China's new diabetes more than 16,000 a day, and more and more younger.

Mainland China and Hong Kong's report found that the Chinese people pre-diabetes into diabetes risk groups highest in the world, up to 10%, is the world's average (5%) twice as high.

China's major cities have a diabetes prevalence rate (such as Shanghai 10%) has surpassed the United States (6.3%). The next two decades, China's diabetes will quickly spread to cities and towns, and finally to large-scale spread of the vast rural areas. Without intervention, in 2025 incidence of diabetes in China as a whole will be as high as 20%, diabetes mellitus may be increased to 300 million total population.

China less than one out of every three people with diabetes know they have diabetes. If you got diagnosed with diabetes, first of all you are not alone, then you do not have to panic. U.S. scientists have recently discovered that a fresh dew card nutrition therapy can make your life as like normal.

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