Obesity and diabetes are a pair of twin brothers!

World Health Organization found that: 80% more than the history of diabetes, obese people, fat people have higher than normal risk of diabetes, more than three times!

The past, people think that eating fat, lavish meals are the main reason for obesity and diabetes. British and American scientists have recently discovered, obesity, and (type 2) diabetes, the real culprit was carbohydrates, including refined sugar and starch. This is because: a common pathological obesity and diabetes, insulin imbalance, carbohydrate absorption of the need of insulin, while the absorption of fat does not require insulin.

Mankind in the long ice age and the Paleolithic Age depends mainly on meat, refined sugar and starch only a few decades old. We are the body structure is formed over the last few hundred thousand years, more suitable for eating fat and meat. Your pancreas to 100 grams, while the islets just 1 –

2 grams. Eat fat, the insulin can get rest; eat carbohydrates, the insulin to work hard. If you have to absorb more than a few hundred grams per day of refined carbohydrates, insulin will be tired sooner or later, or increase the risk of diabetes!

It is now beginning to recognize the hazards of sugar, but really knew nothing about the harmful effects of starch! In fact, refined flour or white rice on postprandial blood glucose and sugar as high as!

Do you know what food minimal impact on the postprandial blood glucose do? Of fat and meat, they simply do not affect blood sugar. In fact, the glycemic index of food with meat as the lowest (zero), sucrose 65, rice 80, glucose is 100.

However, you may be concerned that meat would increase in blood lipids and cholesterol and increase risk of heart disease. Your family, colleagues, friends, the media and doctors have said that. But they were all wrong – as in the Copernican ago everyone said the same as the earth’s revolution around the sun!

Harvard University scientists found that just loves to eat meat or low-glycemic index food, nation or people rarely get fat, “three high”, heart disease or diabetes, for example, over the past Eskimos and now French. Fat and cholesterol are good or bad, natural oils or meat is rich in good fats (essential fatty acids) and the good cholesterol (high density lipoprotein), they can remove bad body fat (triglycerides) and bad cholesterol (low-density lipoprotein), to bring it down and brought under control.

On the contrary, a substantial absorption of starch accumulation of triglycerides and LDL cholesterol only, like the pigs Tim Duck: food to eat in, long out of oil.

Carbs new concept of healthy eating: refined starch harmful, natural fats useful! For obesity and diabetes, especially!

Obesity and diabetes in the end to eat? The past, people use “food exchange copies of the Law,” that lists the calories and 10 grams of fat (90 kcal) of food tables, for example, 10 grams of oil, 22.5 grams of protein powder or 22.5 grams of sugar, and then calculate the daily calories needed How many copies of food. This approach seriously misleading, outdated, because it is only concerned about the heat, neither consider the different effects on different types of food on blood glucose (glycemic index food), do not consider the various different food and nutrition (vitamins and antioxidants content).

Obesity and diabetes need to select “low glycemic index, nutrition and high levels of” food, that is, “carbs green food”, such as salmon, soybeans and broccoli, so that blood sugar stable, nutritionally adequate, and thus will be a natural appetite control, Games of natural increase in the absorption of heat, burning and storage will be the natural balance.
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Nutrients should be stored in sealed dark, cool, dry place, in order to avoid oxidation, decomposition, deterioration.

The best with the most nutrients (including fat) meal taking, for example, vitamin mineral, because some vitamins can only break down fat where absorption, such as vitamin A, vitamin D and vitamin E.

Delivery service for nutrients water temperature should not exceed the body temperature, or destruction of some nutrients may be heated. For example, vitamin C begins to decompose at 40 degrees, 60 degrees loss of enzyme activity.

Taken before meals for some nutrients, such as enzymes, tryptophan and L-carnitine, it is best to take half an hour before a meal.

Some nutrients may affect sleep, such as L-carnitine and tryptophan. L-carnitine in the evening not to take or take a small amount, because it may make you energetic, hard to sleep. Tryptophan can help sleep, you can take half an hour before bedtime, preferably with vitamin B complex vitamins with the family or clothes.

Some nutrients easily oxidized, such as deep sea fish oil, preferably with anti-oxidant vitamins such as vitamin E or compound the same clothes.

Some nutrients will produce physical changes, such as taking riboflavin or riboflavin-containing complex vitamins urine, is a normal phenomenon.

Some nutrients will produce short-term, similar to the phenomenon of food allergy. For example, some people after taking the grape seed extract may be dizziness, diarrhea may be after taking the enzymes, these symptoms usually disappear within a few days to a week, otherwise you should stop taking it, or consult your nutritionist.

Special populations of nutrients added, such as child supplementary dose of nutrients, you can refer to their body weight to adjust the proportion of adult, infant and maternal nutrient supplement, please consult your nutritionist. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591