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The role of multi-vitamin mineral and Brand

Westwood Dr.

Over the years, I have up in the morning the first thing is to open the windows, take a deep breath, drink a mug by the RO reverse osmosis membrane filtration of pure water, followed by eating raw organic fruit and raw organic eggs, adding a high-quality multi-vitamin mineral .

, Like me, more and more people realize that multi-vitamin mineral supplement is a healthy choice. This is because modern chemistry planting and breeding, food processing, storing and heating cooking, food, fewer and fewer vitamins minerals; also due to environmental pollution and chemical substances into the body of toxins and free radicals are more and more; This makes human beings through the normal diet, can no longer meet the body’s variety of vitamins minerals and antioxidants needs. For example, most daily intake of less than 50 mg of vitamin C, and we need at least 500 milligrams a day, you need to eat more than 50 to supplement the ordinary apple.

To maintain a healthy body, unless the 100% selection of organic food and raw food, outside the normal diet, you also have to add an additional multivitamin mineral supplement can help the body in particular, free radical scavenging antioxidants such as vitamin C, vitamin A, vitamin E, mineral elements zinc, selenium, and anti-oxidants grape seed, Coenzyme Q10. This increase in cellular nutrition, promoting toxin exclusion, enhancing cell metabolism and function of a very important role.

But in the current market, the real high-quality multi-vitamin-mineral supplements are not many, you find a way to find out which high-quality and reputable brands of nutritional supplements. With a single nutrient is different from the production of complex multi-vitamin mineral process requirements is very high, even though many Western countries, large companies can not ensure quality.

Taking my own brand was mainly Fitness Health ( Jamieson ) and NBTY ( natural treasure Nature’s Bounty , vitamins Big World
Vitamin World , Pu Ruideng
Puritan’s Pride). These two brands is not only reliable quality, and there are many choices, in addition to complex multi-vitamin mineral tablets, as well as a variety of vitamins, minerals and herbal extracts such as a single nutrient supplements. You can also consider importing the good original deposit ( Centrium ) complex multi-dimensional films, but the brand is currently no other nutrients.

Body Health is a leading international standard, and has never trusted the world famous natural health products company, founded in 1922. It is the world’s first invention of a highly concentrated multi-vitamin products, the world’s first production of a drug identification code (DIN) certified dietary supplements, developed by the world’s first clinically proven OTC with a cholesterol-lowering effect of dietary supplements, the world’s first an invention of anti-cold zinc supplements to enhance immunity, the world’s first company to develop a special piece of stem suppression technology, ensuring the activity of vitamin products, the world’s first Chinese herbal medicine in North America certified results, the world’s first vitamin A used for cosmetic skin care products, the first Canadian companies to obtain GMP certification, the first to promote the establishment of “biotechnology 211 agreement” business.

NBTY is currently the United States and the world’s largest nutritional supplements company, there are now 22,000 a variety of products, including sports nutrition, vitamins, trace elements, herbal products and other nutritional supplements. NBTY listed in New York, rated as the world’s giant nutrients. If we say that a number of high-nutrition company and the counter, then NBTY is like a skyscraper.

NBTY’s products are selected number of high-quality natural raw materials, coupled with a variety of minerals and trace elements, natural herbal essence, a unique advanced formula to be crafted of modern biotechnology. NBTY-owned brand Purui Deng (Puritan’s Pride), a natural treasure

(Nature’s Bounty), Vitamin Big World (Vitamin World) and other world famous brands. Among them, Purui Deng (Puritan’s Pride) health food companies in the United States was established in 1960, the company’s products are currently more than 1000 kinds of above; natural treasure

(Nature’s Bounty) is its flagship brand’s largest, in 2007, before and after in China.

In addition to high-quality raw materials and processes, the natural treasure of the complex multi-vitamin has two advantages: First, it is personalized according to the preparation of different groups of people; second, it contains over 50 kinds of nutrients as much as I have found is types of the most comprehensive nutrient-rich brands. For example, the natural treasures in the ultimate ultimate woman or a man, each containing about 30 vitamins minerals, as well as about 20 anti-oxidants and herbal extracts. Ultimate Woman is rich in iron, to complement each iron loss during menstruation; rich in vitamin D, in order to prevent the occurrence of breast cancer. Ultimate Men will contain Saw Palmetto (Saw Palmetto), to the prevention and treatment of prostate disease; rich in zinc, in order to increase sperm production.

[On the "nutritional revolution II" Appendix 1 "Nutrient supplements" adaptation. ]

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Do not spit grapes Grape “seed”

Healthy Times
Rui

Special expert, Dr. West Wood
“Grapes do not spit grape skin” is a sentence of doggerel, are very reasonable. Because the grape skin contains many nutrients, especially antioxidants. In fact, if really possible, the grape seeds are also chew chew Pakistan Palestinian eat them all the better. Because the nutritional value of grape seed more than grape skin.
According to experts, anti-oxidant Ling Guan-ting and others in the “anti-oxidant food and health”, a book data provided by grape seed contains large amounts of polyphenols, in order to mass of up to 8%, among which are bio-flavonoids, including the flavan – alcohol (monomer), procyanidins (oligomers OPC), etc., which are strong antioxidants, their ability to fight free radicals is about 30 times the vitamin C, vitamin E, 50 times. As we all know, the human body in the metabolic process may lead to many harmful free radicals, people get old and cause many diseases. This is also the oxidation process, as the rusty iron in the air, cut the apple flesh will soon turn yellow, are both oxidation process. Currently, many anti-aging products or health care products, gets rid of free radicals are committed to this goal. Gets rid of free radicals needed antioxidants. The substances contained in grape seed antioxidant capacity, the number of times an ordinary vitamin. Thus, the grape seeds in the material, for radiation protection, anti-aging, prevention of chronic diseases, protect eyesight, anti-wrinkle beauty, have extraordinary results.
In particular, the study found that the antioxidants in grape seed that can few barriers to enter the brain through the cerebral anti-oxidants, which can clear the body of harmful free radicals in the brain, for the prevention and treatment of cerebrovascular disease has been particularly active in the meaning of .
However, the grape seed does not taste good, not easy to eat. Well, you can eat from the grape seed extract and grape seed capsules made of. In particular, the brain stem or brain stem-risk patients, standard treatment or prevention of the basis of a positive, if economic conditions permit, long-term use of high-quality grape seed capsules was very useful.
In addition to taking grape seed capsules, but also you can drink red wine. In particular, dry red wine, dry red wine made entirely from grapes, why drink up and always so sour Sese it? It is because in the wine, the delicious little grape seed (as well as grape skin) have also been squeezed into a bad brew together, but there is no additional sugar. Thus, in a sense, drinking red wine better than the grapes.
Therefore, the men drank one to two glasses a day and women drink a day and a half to a glass of red wine, is indeed healthy. As the body difference between the number of enzymes to produce ethanol, the Chinese people’s capacity for liquor is about half of the West, women’s capacity for liquor is about half of men.
And the grapes do not spit grape seeds the same token, at best do not eat watermelon watermelon seed spit. Watermelon seed is rich in fat-soluble vitamins (vitamin A and vitamin E), as well as a variety of minerals. In fact, in his famous book “the secret of longevity,” one book, the British scientist Sally longevity. Bill concluded the following findings: Many longevity when the villagers eat the fruit, and even with the belt seeds eaten. They have been out of the entire food scarcity and saving habits, but it brought about nutrition, health and longevity.
In the “West Wood Dr. nutrition revolution,” a book advocating that people eat, Dr. Nishiki whole, fresh, organic, raw food, and added vitamin, minerals, deep sea fish oil and antioxidants.
References:
“Anti-oxidant food and health”, Ling Guan-ting editor, Chemical Industry Press, 2004, chap.
“The secret of longevity,” Sally. Bill the Kinmen and Matsu translation, Chinese society Press, 2003, Part III.
“The West Wood Dr. nutrition revolution,” West wood, Yang Rui, the South China Sea Publishing Company, 2008, the first, second, third and four chapters.

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New Year gift - book recommendation
Source: Modern Health Food Network

“nutritional revolution II : carbs organic life”
– is becoming a 2008 year’s hottest books of the health classes
author 2 under the tutelage of Nobel Prize winners
State Environmental Protection Administration of Organic Food Development Center Director preface
Chinese health-care priority recommendation
grand launch of China Light Industry Press,
2008 most favorable health of Lunar New Year gift
requirements of the future, Ms. Zheng Hun men must-read

New book, “Nutrition Revolution II: carbs organic life” is the best-selling book “Nutrition Revolution: From vitamins to the carbs,” the author of the West Wood Dr. Professor Jin Wei’s latest masterpiece, the State Environmental Protection Administration of Organic Food Development Center Director XIAO-based special a preface to this book, China’s health priorities recommended by the recent grand launch of China Light Industry Press, has begun in the country’s Xinhua Bookstore and online distribution. The first printing has sold out, and publishing houses have a second printing.

Nishiki Ph.D. study in the U.S., studied under two Nobel laureates, the current vice chairman of the Chinese health experts committee. Professor Jin Wei has been in the Fourth Military Medical University, engaged in clinical nutrition teaching and research more than 20 years, the current carbs nutrition centers, Principal Consultant.

In the recently held China International Exhibition on organic food, the book became the merchants and many visitors the focus of attention and sought after, have to queue up to buy Group buy order and wait by signature. Many people said that this book will become this year’s Lunar New Year gift for the most favorable health.

The book reveals the current round of cancer and chronic diseases, the root causes of the growing popularity of proposed new control over China’s epidemic of chronic diseases carbs organic therapeutic methods. This book is a concern to human health, to promote carbs popular science books of organic life. The book a simple and easy to understand, from a new perspective, revealing the environment and the relationship between diet and health, put forward a “sugar-free low-carbon, nutritional supplements, organic raw food” and organic life of carbs new ideas for the majority of Readers show significant concept of a new health and healthy lifestyles, a comprehensive nutritional supplement to prevent food contamination, environmental pollution and poisoning.
Authors believe that organic food actually cheaper than ordinary foods. Although according to the catty or per piece basis, organic food than conventional food prices are generally higher than 15% to 400%, but organic foods in the vitamins, minerals, amino acids and fatty acids content was much higher than ordinary foods. For example, the calcium content of organic eggs, 5 times higher than ordinary eggs. Vitamin E content of organic eggs, eggs 10 times higher than normal. The DHA content of organic eggs, 20 times higher than ordinary eggs. If the per yuan to buy into the nutritional value of organic food actually cheaper than ordinary foods. 75% of children eating organic food, pesticide residues in urine can be reduced over 80%. Man eating organic foods, semen volume can be increased to 100%. Organic Living can also save money, for example, and reduce the cost of supplies and medicines.
This book is China’s first comprehensive on organic life in this book, the first time carbs healthy lifestyle healthy living ideas and concepts of organic systems together. By reading this book you can fully understand what carbs? What is organic? What is organic life? What is the carbs of organic life? This book will also provide you a comprehensive set of health problems, solutions.
Organic food has become increasingly close to people’s lives. In other countries, a growing number of people have had an organic life as the conditions for choosing a partner. China currently has a number of sales of organic foods supermarkets, counters, web sites, Beijing also has more than a dozen sales of organic foods supermarkets, counters and website, which is located within the street Guangqumen happy home-carbs organic supermarkets, sales of organic foods and organic products has reached hundreds.
This book can be further deepened people’s understanding of organic food, in raising awareness about organic food, organic life, attention, after all, each one of us have only one life, human beings have only one earth. Hope that we cherish life, love life. Consumption of organic food is concerned with our living environment.
State Environmental Protection Administration of Organic Food Development Center Director XIAO base said: “This book is indeed a revolutionary concept for organic food advocacy.” It will open up an organic living and raw food therapy, a new era that will rewrite the history of food and medicine, the future! my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

Most cancer patients are dead governance
From “Dr. Nishiki Nutrition Revolution”

Cancer is not a physical part of the lesion, but a full physical poisoning in local performance. If only partial poisoning, the liver can detoxify the body’s immune system to detect “rebellion” of the area, and sending large numbers of phagocytic cells destroy the cancer cells. Experiments show that the cancer in mice blood, liver function and the blood of healthy mice, together, we can cure mice of cancer patients. Cancer is not acute, but chronic diseases. The formation of cancer has to go through pre-cancerous lesions, sub-clinical stage, carcinoma in situ and metastatic carcinoma such as stage, usually one or two decades time. However, the present “surgery, chemotherapy, radiotherapy,” the mainstream means of treating cancer with the treatment of local lesions ideas and methods to make cancer into a chronic disease with acute, resulting in the patient died quickly.

In the third chapter I deals with the Beijing Military General Hospital, Lam, director of the original outside a comfort, August 12, 2006 died of stomach cancer and its complications. From July 2005 until his death due to gastric cancer hospital, more than a year after just one time. The author Rui published in the “Healthy Times” the article wrote:

Lam Wei-Yu in August 2005 received total gastrectomy; followed by chemotherapy, intestinal obstruction followed, the body more frail, there has been heart failure, systemic edema, liver and renal function are not normal; the forced resignation of Next, in January 2006 received intestinal surgery; second surgery after the failure of serious intra-abdominal infections and other complications, physical and complete failure, on August 12, 2006, in the pain suffered after the death of the infinite.

Lam Wei’s wife, Dr. Zhang Yanrong in an interview, the discourse is full of endless grudge: “He (Lam-wai) before undergoing a surgery to work as normal for it, what could eat. If the conservative treatment, without surgery … … (sob may not go) operation caused great damage there is no way to cure, they would rather not surgery. The results, surgery bigger and bigger, causing great damage to the body and pay a high price. the patient may be can Huanguo Lai; maybe cut out, man is gone … … “and for the first post-operative chemotherapy, Zhang Yan Rong said:” He had a good physical basis for the first post-operative body weight is maintained pretty well. if we did not chemotherapy, and slowly resume eating, may be able to restore some better. Yes he is toppled by chemotherapy. “Huayi comfort in accepting the changes after chemotherapy, Lam Wei lifetime of special care such recalls:” That walk Shi Hai Chong me laugh the elderly, just after a short period of more than three months, had been lying in bed, was covered in studded tubes! “

(November 27, 2006, “Lam Wei last days of life”)

Quite well known and talented gourmet “sage”, can be described as tight-step Yik Wei’s footsteps, the condition and treatment, and Huayi comfort conditions are very similar: the same as being diagnosed with advanced gastric cancer, have also accepted full stomach removal surgery, the same as of chemotherapy, the same rapid deterioration and death. From being diagnosed with cancer until his death, her comfort than Huayi shorter survival time, less than a year! “Sage” in May 2006 to the physical examination did not find any problems. One day in early July that year, she came back from Japan trip felt the stomach a little uncomfortable, a man himself if he went to the hospital. Doctor a check, saying it was stomach cancer 3. Nurse asked the patient where she was, she said that herself. At that time nurses also felt very strange.

Then, she began chemotherapy in August, September has done a full stomach removal surgery, then chemotherapy and become unable to eat. After 12 courses of chemotherapy later, she was finally lying on the bed, people became very emaciated, cancer spread to her adrenal gland and ovary and other parts. After the second surgery, she can not eat, painful, in the end, under a powerful sedative, on April 18, 2007 am forever asleep. She went when more than 30 years old, left a deep love of her husband and as young as 8-year-old son.

I have urged, “sage,” Do not do the whole cut the stomach surgery, not chemotherapy – God made the stomach to secrete gastric acid, resulting in peristalsis, prevent reflux, these important features are hard to replace the so-called artificial stomach; many chemotherapy drugs itself is carcinogenic! But she did not accept that she is only partially accepted my proposal of fresh fruit and vegetable juice therapy. This makes her not only troubled her very quickly out of a long-term constipation and acne, but also in cancer patients during chemotherapy than any other hair out less, less nausea and vomiting.

However, surgery is usually used as the cut leeks Aikuai fills out the future president was also the same time, the fiber will destroy tumor encirclement, cause or accelerate cancer, “transfer and diffusion.” More precisely, not a sudden shift or spread of cancer cells, but other parts of the body already has the conditions for the growth of cancer, surgery or chemotherapy on the immune defense system, further destruction and combat, so that cancer cells throughout the “rebellion” and the “expansion” ahead of the arrival. This kind of local treatment of cancer led to an acute onset of chronic diseases. In this regard, “Liu imperial doctor to talk about health,” a book he said:

Because the cancer could have been chronic, you do not stimulate it, it is very slow growing. But you find it, in a hurry and by improper means to undermine the encirclement of the collagen tissue, so it rapid growth, a chronic illness becomes acute in. This is a lot of people a few days ago can also take to the streets to play, but the event of cancer, immediate treatment, there was no delay, hey a man suddenly dying, so that neighbors by surprise. So much noise panic, say cancer is too much. In fact, cancer is not severe, but quack worse. Was his wallet provoke a quack, the charlatan to assassinate him, and put his wallet away. If a thief took his wallet, then he can be self-defense; but a doctor’s wallet, he obediently to the quacks of sending. … … I very much appreciate all those who refuse to treat cancer patients, because their life expectancy than Scrapped patient much longer. … … U.S. Doctors suspected metastatic carcinoma or multiple cancers, suggesting that patients tend to try natural therapy. This is a U.S. 5-year survival rate for cancer patients up to 50% of the causes. The 5-year survival rate for cancer patients in China only 3%.

( “Liu imperial doctor to talk about health,” the first 193,194,214 page.)

Today, cancer terrible, more terrible treatment of cancer. Rui in the “last days of life Huayi comfort,” a paper he wrote:

A considerable number of cancer patients, the disease was not his own death, but by ‘governance’ death. Cancer is a chronic disease that they will not fear it, and slowly nursed back to health while edge treatment, using some appropriate way, the time may be greater than life-sustaining such a positive manner for the treatment of even longer. Matter whether surgery, radiotherapy and chemotherapy matter whether, and sometimes a sudden people will be able to topple, the collapse is likely is that death is not just a few examples.

Lam Wei himself before death has also recognized the dangers surgery and chemotherapy. He is a life had done to countless patients with gastric resection surgery doctors, in their own doctors into patients to receive the same treatment after suffering from physical and mental pain in the life of the late Huayi comfort of his life was engaged in medical the most profound reflection: “I used to have done so much surgery, but postoperative pain of patients who do not understand. did not expect the situation so serious that the patient did not expect to be so painful … … even if the patient to stay a little bit of the stomach, than the whole Cut strong. “He wills and deceased told us: Do not do the entire removal of the stomach and not easily re-chemotherapy!

Nitrogen mustard chemotherapy drug originally used to come from mustard gas and mustard gas is the Germans and the Japanese in the two world wars, the use of chemical weapons, killing more than 100 million people died. “Liu imperial doctor to talk about health,” a Writing Road:

The strange thing is, now people around the world, often gave speeches and demonstrations are very strongly opposed to nuclear radiation, chemical pollution, however, after cancer, but also willing to accept the radiotherapy, chemotherapy toxicity. Qi-I do not know, cancer caused by chronic injury, then chronic injury, not to dead? … … Radiation induce cancer in animals as a test method, while the poor patients who also use it to cure. … … In fact, any kind of poison can kill cancer cells, it is no longer a secret. Because if killing the patient, then the disease has gone. … … Do not know if radiation therapy is the bomb? Chemotherapy is a poison do not know? Do not know if the hospital is a toll station do?

( “Liu imperial doctor to talk about health,” the first 171,185,186,205 page.)

Surgery, chemotherapy, radiotherapy and hormone in the West to be strictly controlled, is generally not easy to use. In China, these heavy weapons and been a lot of abuse of medical. This abuse of antibiotics and treatment of common cold, like the pharmaceutical industry to become the most profitable tool. Chemotherapy, especially with hormones, usually may bring short-lived, surface improvement, but eventually tend to lead to organ-erosive necrosis, significantly weaken the immune and tumor metastasis deteriorated sharply. In the illusion of the past, the patient will be total collapse, to death. Steroids may temporarily control the inflammation, increase appetite, and even flushed the patient, but it is a rapid and substantial depletion of body nutrients and destroy T cells at a price. When the effect of hormones diminish, the patient usually will soon enter the stage of refractory anorexia, infection, brain damage, bleeding, breathing difficulties and heart failure.

What is more worse is that the current emphasis on cancer patients “high-carbohydrate (sugar) and low-fat” diet guidance. Have said earlier, high-sugar diet can provide energy for the growth of cancer cells, thereby accelerating the growth and reproduction of cancer cells; low-fat diet also caused a lack of cancer patients used to construct cell membranes and prostaglandins high-quality raw materials – Omega 3 fat, so that the immune system from further collapse.

Traditional treatment also brought another major negative impact – due to surgery and radiotherapy and chemotherapy means of a catastrophic failure, it is equal to patients diagnosed with cancer are often sentenced to death. Experimental testing shows that a normal person to be frightened of death, after a week the number of white blood cells may be reduced by more than half. In fact, the reason for the rapid death of many cancer patients, in addition to the direct treatment of the physical destruction of things, to a large extent, were also being scared to death.
In the current heavy physical and chemical treatment and high-sugar low-fat diet program, cancer patients usually several weeks to several months, will be to death. As the “Liu imperial doctor to talk about health,” a book written, of which 1 / 3 is scared to death, and 1 / 3 is poisoned, there are 1 / 3 is starved to death.

According to China’s 51 health networks to provide data, an international study of 1900 patients with advanced cancer were 18 months of tracking, found that select “complete” treatment of people survived the shortest (mean 13 months), select “no” to treatment those who survive the longest (an average of 15.7 months), select “some” survival of people treated middle (average 15.3 months). Therefore, an increasing number of cancer patients choose “with survival.”
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to lift raw food phobia

Lifting raw food phobia

From “Dr. Nishiki nutrition revolution,” Chapter II

Health benefits of eating another Qianqian Wan, but most Chinese people are afraid to be eaten raw – there Yousheng food phobia. People worried about the safety of raw food is simply worried about two things: First, pesticides, heavy metals, carcinogens and other chemical substances; 2 is a virus, bacteria, parasites and other microorganisms. However, it may not have thought of, by heat cooking methods, to go on general pesticide can not be removed, bacteria were removed in the microorganisms without actually removed. Because the microbes are not the enemy of mankind, but a friend. Pathogenic bacteria on the theory that was first founded by the French biologist Pasteur. However, he said that in his later years, bacteria, nothing is, the environment is everything!

Look at heavy metals, pesticides and chemicals. People who studied high school chemistry should know, chemicals in the water after heating in general is not only not reduce, but may be its increased concentration (such as heavy metals), and even produce a new, harmful compounds (for example, through the boiling heat, water The chlorine may be combined with water, hydrocarbon material generated chloroform). In fact, the current food safety issues far larger of the two, but there is also the anti-nutritional substances such as sugar, salt, hydrogenated oils (trans fats), lectins, or genetically modified. Heating and cooking process, in addition to reducing food lectin, other factors of insecurity not only will not be reduced, but also tend to increase during this process, such as sugar, salt and hydrogenated oils.

In addition to these pesticides and other reasons, the people are afraid to be eaten raw but also because of fear of parasites, fear of germs, fear of the virus. For 2006 took place in Beijing’s “apple snails” poisoning incident, many people will still remember. After that period of time, Beijing a lot of seafood restaurants and the supply of salmon in Japan Health and restaurants are closed, because the fear of possession of the original worm. In fact, a close relative of humans and chimpanzees, monkeys are very like to eat ants and other insects, the human part of the primitive tribes are fond of eating live worms. The first chapter of this book mentioned, the southern Indian vegetarian, some immigrants to the United Kingdom, many people had suffered from severe anemia. Physical examination found that they have seriously deficient in vitamin B12. It turned out that in India there are remnants of the insects of plants, provision of vitamin B12, while the United Kingdom of pesticides and cleaning agents blocked such source. Happens to be the insect to save the life of vegetarianism in India.

Let us recall that, throughout human history, what period of our body the best? We know that is 5 years ago Paleolithic humans. At that time our ancestor’s body about 30% larger than ours, and their brains than us around 11%. 500 million years of human evolutionary history, humans have 99% of time on raw food, the large amount of fresh animal food, not heating, no salt, no seasoning, eating high-protein, high-linolenic acid. This makes the human brain, an increase of three times, the stomach smaller. To 5-10 million years ago into the Paleolithic Age, human muscular, skeletal robust, large head. 1 million years ago, he entered the Neolithic Age, the emergence of agricultural technology, began to produce food, dairy products, with the cooking techniques, began to heat, salt. From the entire diet anthropological point of view, human beings to eat cooked food in a matter of fact less than 1% of the time.

Take a look at today’s longevity national way of life. To longevity nation of Japan and longevity – and Pakistan, Bama in Guangxi Han Shen, for example, their way of life is very similar to like raw or little cooking. Han Shi by 80% of the food eaten raw; Japanese cuisine is full of raw food, including lettuce salad, raw eggs, all kinds of raw fish and raw beef, and so on. So, you do not need to fear, raw food, unless you do not want to live longer.

In fact, bacteria and viruses are human beings and the ancestors of all living things, microorganisms is the friend of mankind, and human coexistence. First appeared on Earth viruses and bacteria and other microorganisms, and then the plants and animals, last seen human beings (see “Nutrition Revolution II” the fourth section of chapter “Recognizing the cells and bacteria”). There are thousands per cubic centimeter of air bacteria, each person itself is composed of raw meat, all armed with numerous bacteria, viruses and microorganisms, such as pulmonary tuberculosis in every normal person has a 1 million or more, but the normal person does not will have to tuberculosis. The former Soviet Union prisoners because the prison lack of sunlight, exercise and fresh air, their diets lack of nutrition, they are only part of the rotting lungs, rotting after a large number of M. tuberculosis will take this as nutrition, reproduction.

Instead of micro-organisms and bacteria itself is terrible, on the contrary, they can be captured by the use of the human body, the human body is usually beneficial. The following will be mentioned, for some aggressive micro-organisms, a healthy body there are five barriers enough to be captured, destroy or block outside of the body.

To say the least, in the process of raw food even if there are attacks bacteria, viruses and parasites such as foreign invasion, in fact, have nothing to fear. Because our bodies have at least five protective barrier, enough to shut out or capture them to use.
The first barrier is the mouth. Micro-organisms or insects into the mouth will be chewy and saliva enzymes are broken down.
The second barrier is the stomach. Residual micro-organisms or insects into the stomach, gastric juice may encounter (especially acid) destructive decomposition. Hydrochloric acid is essentially – a strong acid, the normal stomach acid ph value between 1-2 later, it will burn a hole in your carpet, so that micro-organisms or parasites in an instant vanished. Thus, the stomach constitutes a second strong protective barrier so that all micro-organisms or parasites can not be “slipping through the net.”

The third barrier is the intestinal mucosa. If for taking anti-acid drugs, or drink too much water during a meal dilute the gastric juice, resulting in lack of stomach acid, then the residual micro-organisms or parasites may escape the scourge of acid, drive straight gut. Intestinal foreign body is the body’s third Road, protective isolation barrier, it will stop the undigested food or foreign matter into the bloodstream.
The fourth barrier is the white blood cells. If the intestinal mucosa there are loopholes, then the micro-organisms or parasites may be through the intestinal mucosa, the blood surging advance. Here, your immune army – white blood cells will form 4th Road, protective barrier against the invaders to launch a large-scale raids and annihilation.

Fifth barrier is the cerebral blood barrier. If the resistance of white blood cells pale and weak, then the micro-organisms or parasites may have fled with the blood of four, to reach every corner of the body. However, they are difficult to access the body’s command center – the brain, because there is 5th Avenue protective barrier – cerebral blood barrier, which prevents harmful substances from the blood into the brain. If the cerebral blood barrier failure, then the micro-organisms or parasites may have a direct access to the brain, occurs similar to the control of the original worm brain problems.
You should see that micro-organisms or parasites really want to enter the brain or other vital parts of the body, they need to “Five Mountain Passes and slay six.” This is normal in the human body’s defensive immune system, it is impossible to happen. When these things can happen when the body must have been riddled with problems, dying, no wind and the rain Gone with the Wind, he can bring home the kill. The invasion of micro-organisms or parasites is just overwhelmed already overburdened camel the last straw. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591