Health Blog of doctor White

Westwood Dr.


“You are today’s carbon reduction it?”
“Every day the use of traditional clockwork alarm clock, replacing the electronic alarm clock; in lunch break and after work, turn off the computer and flat-panel displays; once without lights, air conditioning, conveniently switched off; mobile phone charger, once completed, immediately unplug the charger plug; choice drying clothes to avoid the use of drum dryers; used in a nearby park of jogging on a treadmill to replace the 45-minute exercise; with energy-saving lamps to replace 60-watt light bulbs; do not drive a car to change to ride a bike … … “
According to a report on Sina.com sea, although there is room Ami a car, but she had played such a “low-carbon life.” “Low-carbon life” approach can be understood as: to reduce carbon dioxide emissions, that is, low energy, low-cost, low-cost way of life.
Rather, each consumed once (fire) power to nearly one kilogram of carbon dioxide emissions per burning a liter of petrol or a kilo of 2-3 kilograms of carbon dioxide emissions from coal. From life to the production, China has become the world’s largest emitter of carbon dioxide per person per year of about 5 tons of carbon dioxide emissions. 30 years of a fir tree can absorb more than 100 kilograms of carbon dioxide, which means that as a carbon offset, each year the Chinese people need 50 kinds of trees, to ensure that levels of carbon dioxide in the air will not rise. If you do not to plant trees and compensation can be based on international average price level of carbon sinks, each one tonne of carbon dioxide emissions, the compensation money to 10 U.S. dollars. Use this part of the money, we can ask others to plant trees.
Low-carbon lifestyle is conducive to energy conservation, environmental protection, in particular, is to control the greenhouse effect. However, this is not enough. In order to protect the Earth and the protection of human myself, I proposed two years ago: We need a new way of life – the organic life of carbs, which not only can protect the (in vitro) environment, but also can protect the body’s internal environment — – intestinal and blood, eliminate toxins and promote wellness.
I have advocated-carbs diet of organic life from the beginning. First, we need to “low-carbon diet”, that is, low-carb diet or carbs diet, English is the low-carbohydrates, called low-carbs, that is, eat less sugar and refined grains, diet with coarse grains, vegetables and meat-based . Harvard University’s research and clinical practice has shown that eating carbs can be effective in reducing obesity, “three high”, diabetes and cardio-cerebral vascular diseases, resulting in significant savings of medical costs and increase labor productivity.
Secondly, we need to “low-carbon cooking.” I advocate raw food and mild cooking, especially for vegetables. This not only saves fuel, spices and time, but also can save food, preservation of nutrition to ensure healthy. Facts have proved that raw food can provide 3-5 times higher than in cooked effective energy and nutrition, can help to overcome, including ulcers, asthma and even cancer, including a variety of diseases, almost all-conquering.
Finally, we need to “low-carbon life.” I advocate the promotion of organic (or green) food and supplies, round to avoid the chemical toxins and electromagnetic radiation. This will significantly reduce the chemical fertilizers, pesticides, veterinary drugs, pharmaceuticals, cosmetics, detergents, plastic products, decoration materials and various electrical appliances production and use, thereby further reducing carbon emissions.
For example, I had the morning will open the windows wide open, and then take a deep breath, and then drink a large glass of pure filtered water. A half to one hour later, I began to eat breakfast. Part of my breakfast of organic or green, but generally all students will not consume any fuel, no or less with healthy ingredients, such as natural sea salt, Shaizhi vinegar, organic soy sauce, and cold-pressed olive oil, and very saving time. I usually eat more than 10 minutes, an apple or orange, a raw carrots or raw cucumber, a few health nuts, or a Health and almonds, and two Health (backyard) 2 eggs or a few raw beef or raw salmon . This can keep indoor air fresh, but also to keep the blood clean.
We can say that carbs organic life is the most thorough, most comprehensive low-carbon life, it not only energy-saving environmental protection, and nutrition and health. Since the adoption of organic life since the carbs, I and “nutritional revolution” series of many loyal readers, from a variety of diseases or sub-health state of recovery and from almost no disease, including the common cold or flu, even if occasionally the disease, while do not rule or through a self-healing healing nutritional supplements. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591

However, when I was living in Xi’an and Beijing, especially in the 20th century, late 80s to the U.S. study, the body continued to deteriorate. I seem to eat better, drink seems more secure and superior medical conditions, but physical fitness is even worse, sickness and even more. Set foot on the American continent in the evening, I went to water and soil. The stretch of food and supplies left me with the most first impression to the United States – the richest man on Earth, a paradise on earth. However, I later found that those flashing red apples coated with wax and filled with more than 50 pesticides and preservatives. After disinfection, tap water standard, in fact chlorine, fluorine, arsenic, lead, cadmium and asbestos and many other types of dangerous heavy metals and chemicals. The U.S. Food and Drug Administration (FDA) approved the production of pain killers and antibiotics, can cause serious intestinal bleeding and leakage. I went to the United States, after many years, is to eat regular apples, drink tap water, using a variety of pain killers and antibiotics, to accumulate a large number of toxins.
Read the first book “nutritional revolution” friends should remember, I am also the U.S. Department of Agriculture
“Dietary Pagoda” victims. When I arrived in the United States, it is vigorously advocated by the U.S. government and media, low-fat, low heat, low-cholesterol age. So that I have experienced almost a decade of
“Low-fat high-sugar” junk food: In the morning bread, syrup and milk, noon sandwiches, potatoes, and cola, pasta or pizza night, plus ice cream. Every time I go the supermarket, I have to buy a large box of cola, a large pack of chewing gum, a lot of instant noodles and canned chicken soup noodles. In this way, in my daily diet, eating lots of refined sugar and starch.
I came in nearly 10 kinds of severe sub-health symptoms and illnesses. I became obese than in the past, stomach growing, growing fat on the neck; the skin more and more relaxed, and often allergic Qi Zhen, over the arms, legs and toes; energy getting worse, eats dinner on Fakun , long Shuibu Xing; every few days to a cold, motionless out sweating, nausea, motion sickness; gastroenteritis are often uncomfortable, abdominal pain, diarrhea every day at dawn; forehead and nose out of oil, nose bleeding easily (especially in the fall and winter dry season), oral cavity often ulcer abuse; continuous headaches and back pain astringent eye (on the weekends tend to be more severe).
I have been to many hospitals and seen many doctors. All doctors for allowing me to become a vegetarian, less meat, the results of the more bigger stomach to eat. Dermatologist gave me a variety of anti-allergy, including antibacterial, and anti-fungal and hormones, and can only be used off a few days after discontinuation allergies worse. Physicians can not find my long-term causes of abdominal pain and diarrhea on the title, “irritable bowel syndrome.” The surgeon simply electric grill, my nose bleeding artery easily burned. After that, there is a moment of puzzled me throughout my symptoms: frequent nose, allergies, throat has produced a constant stream down from the nasal secretions, so I continued to feel nausea and vomiting, and even brush their teeth each time could not complete the whole movement, Do not mention the hospital on how embarrassed when scaling. Doctors to the long-term backache headache is called “chronic fatigue syndrome”, but they can not explain why you are at rest over the weekend even more serious.
In the 20th century, the late 90s, I studied the best-selling Atkins books and a series of studies at Harvard University, beginning to understand the dangers of sugar and starch, as well as fat and nutrients important. I was the beginning of carbs meal plans and nutritional supplement. First of all, I quit sugar, including cola, ice cream, desserts, and chewing gum and other sugary drinks and foods. Secondly, I almost quit refined starch, including rice, wheat flour, white bread, biscuits and potatoes and so on. I gradually increased, and also more and more like to eat fish, seafood, seaweed, meat, offal, eggs, nuts, seeds, vegetables, fruits and fungi in 10 major categories carbs green food, although I have to cola , noodles and potatoes, as a life. In addition, I added a daily multivitamin mineral and deep sea fish oil in the diet supplement L-carnitine during the period.
A few months later, I experienced an amazing change: there is no stomach, and can re-age students to wear trousers; there is no oil on the forehead, and wrinkles significantly reduced, the skin becomes elastic and shiny, are no longer easy to allergies ; after dinner is no longer drowsy, energetic, quick thinking, in the past need to sleep 8 to 9 hours, and now 6 to 7 hours is sufficient; cold frequency greatly reduced, from a reduction in the past few weeks to months once; no longer easily out of sweating, diarrhea, nosebleeds, mouth ulcers, headache or nausea! Since then, I also began to bid farewell to drugs.
A few years later, I started a second shift – organic raw food. With the destruction of the environment and cancer prevalence, organic movement in the United States and other Western countries are increasingly emerging. Supermarkets there without pesticides, chemical additives and genetically modified organisms in organic food, and people started to decrease cooking, popular health food. Organic raw food proved to be not only environmentally friendly energy-saving, but also can prevent and treat many diseases including cancer. I began to choose organic foods, and gradually raw food, and then drink healthy water, the use of organic care products, towards a more comprehensive organic life.
My morning is to use organic toothpaste or brushing with water start, and then wash your hair with organic shampoo or clean water, organic shower gel or water bath, and then occasionally use organic skin care cream. Breakfast is usually eaten raw beef or raw organic (or green) eggs, raw organic vegetables or fruit, plus health walnuts or almonds. If you have the opportunity, lunch and dinner to eat raw fish or raw mutton, raw vegetables and salads, plus an organic whole grains or tubers. I generally prepare their own breakfast, lunch and dinner would prefer an organic raw food restaurant, Japanese cuisine, restaurants, or hot pot city, because there is more organic food and raw food to choose from.
Experience carbs from green foods to organic raw food, my body fat and wrinkles further reduced to further increase energy and memory, colds and skin allergies have become ancient history and memories. Past, all the sub-health symptoms have disappeared, and the only remaining regret is allergic nose, in which doctors recorded the formation of a permanent electric hot trauma. If three meals a day, a comprehensive selection of organic raw food carbs, I feel God thing clear air, energy, infinite, and even if the cents fluttering. The next morning wake up, in the eyes without the slightest foreign body, my mind a sun!

Westwood Dr.