"Nutrition revolution II" Recommended sequence
A healthy carbs media personalities, the organic life
(I)
As one involved in health news media for many years, I and other people, on the wide variety of colors health management point of view, all kinds of knowledge and see much more often than the average reader what kind of difficult to fully believe. A few years later, feeling a number of knowledge or less the same, or trivial and complicated, and not singing Siji Ge is contradictory with each other, generally the impression is not deep, until in 2005 the second session of the Chinese Medical Association Health Industry Forum, come into contact with wood from the west Doctor to give the "Nutrition Revolution: vitamins to carbs," the theory that refreshing. Precisely, at the Forum because of other things I did not hear this lecture, Dr. Westwood, just from the data to see the lecture slides outline, but it still caught my eye. Concerned that the acceptance from the beginning and then to set an example more than a year ago, I felt really benefited: not only did not commit many years of enteritis, pharyngitis greatly improved the sound no longer worry about rhetoric and more hoarse, and I did not eat more than a year had a pill, for a sore throat and fever such minor ailments, using nutritional support of this natural therapy, medication effects than we Huan-Ling! Over the past year, I have a healthy harvest, harvest the energy, at the beginning of work is extremely busy, an average of only 5 hours of sleep a day of days, is still full of energy, actually I do not know when flu is prevalent, the body's so little older than I many subordinates have all sighed Eph like. I believe this is the result of nutritional support. Indeed, a good body is to eat out! Of my most gratifying is that, the doctor came, abnormal stubborn old mother is now also beginning to be influenced me!
From the heart to say that a theory which had not yet like "carbs" nutritional theory, so convince me. Previously come into contact with a lot about nutrition knowledge or ideas, they just told me what to eat or not eat anything; while from the West Oak, where I not only know that he advocated what he ate, and eat what is a better understanding of why and why not eat to eat . In my view, "carbs" nutritional theory of argument completely rigorous, arguments, strong enough, there is no doubt from start to finish and blind spots.
"Carbs" theory is the core of "sugar-free low-carbon, nutritional supplement, organic raw food." Because carbon - carbohydrates, their nutrition is limited, especially now ubiquitous refined carbohydrates (refined rice, flour, including rice flour processed into a variety of food), their nutritional and even the poor, which has long been is public opinion. - Who taught junior high school chemistry should be able to understand, after the decomposition of carbohydrates in the body, after all sugar; glucose-stimulated insulin secretion, in addition to a part of the energy into things, I will have to make into a fat, obesity, and metabolism of three comprehensive high Zheng is also resulting. In contrast, a variety of fish, meat, eggs, fats (natural) food, is not only rich in nutrition, comprehensive, and zero glycemic index does not stimulate insulin secretion and glucose fluctuations; all kinds of fruits and vegetables is not only rich in nutrients more is a good anti-oxidants, metabolic processes can be rid of harmful free radicals generated. In accordance with "carbs" green light foods catering arrangements can naturally eat nutritious, eat their way to health and energy, also stay away from the disease. Pig to eat food, the fattest pig; sheep grazing (carbohydrates and cellulose), wolf Chi Yang, sheep and wolves skinny fat. The reason is obvious that simple.
Nishiki, Dr. frequent example, Westerners use knives and forks to eat in the winter you can wear a T shirt men's shorts, girls can wear skirts, Western women never confinement after childbirth, and we can not. Why? They look at the traditional meat-based diet is not difficult to conclude. See here will definitely be someone to say to refute the so-called race. Then, the so-called racial differences in how it formed? Gene. The genetic difference is how it formed? In accordance with the materialist point of view, any results must have its material basis for the genetic differences probably no exception bar! Differences between different ethnic food, 10 years 20 years could not see any results, but a hundred years or two hundred years or even centuries it? From quantitative to qualitative change, until the difference once formed, people tend to jump out of outsiders can no longer look at the issue - can not see this long process of evolution, so, to find a convenient reason to cut corners - genes. Differences in diet there is always still plays a role in imperceptibly, and people on the "genetic cause" convinced of this. Because of - fruit - because of - fruit, into each other and eventually become a nobody knows for sure, but also no one is issued so clear which is the cause, which is the fruit of. - Long-term meat and (partial) raw food to Westerners in general and the developed and the pancreas, the thymus is very small, while the diet mainly of grain and cooked food we do the opposite. What is the thymus? Immune T cells in the thymus is to create the "arsenal"! SARS epidemic that year, not a lot of people injecting Thymopentin do? The traditional eating habits, it is probably the material is physically strong Western roots and foundation.
"Carbs" theory is precisely to convince me. However, from theory to hands-on needed to accept there is a process.
First of all, I began to consciously eat meat - fish, eggs and meat products. This is not difficult, because I was also non-vegetarians; the same time, eat more vegetables and fruit. Nishiki said Dr. fruit is best to eat 9 times a day. 9 it is very difficult to do, but 4-5 times is feasible, or at least can guarantee three times: once to eat breakfast after lunch time to eat, to eat before dinner time to eat after dinner time, before going to sleep two to three hours to eat one. If you rest at home in the morning and afternoon plus two is not difficult. However, the amount of time will not be many, can not otherwise digest. At the same time, I try to "quit" milk, refined white bread and biscuits. Drink milk for many years this has become my habit of starting every day no matter how late they will certainly indispensable to first meal of milk, or have ever had a bad day. The beginning of the course will be guilty of greedy, they occasionally drink a bit, but slowly, the milk is really completely out of my life, even Xiangdoubuxiang a; want to eat bread when, but also try to eat whole-wheat bread. - Do not say that some food is your favorite, give up the enjoyment of loss outweighs the gain delicious. In fact, many emotional things that will affect the admissibility, if you already know a certain kind of unhealthy food, then over time, you will eventually stay away from it. - In a way, like, first of all because you think it is good.
What to eat is one thing, but more important aspect is how to eat. In accordance with the idea of the West, Dr. Wood, in addition to grain and potato, all of the carbs are best eaten raw green foods. Because the cooking process will lead to heating and salt metabolism. Food and heating process, the protein has been distorted by decomposition of vitamins, minerals are "inorganic" of lead absorption following a decline in anti-oxidants loss, heated to 20 degrees in food colloid been destroyed, to 60 degrees all the enzymes including all the digestive enzymes are destroyed, to 70 degrees in most of the fungi are destroyed, at the same time, the cooking process can produce free radicals, carcinogens, synthetic compounds or toxins, and cooking salt will cause the body of sodium and potassium imbalance. Longevity nation like it raw or slightly cooked.
Japanese-style dishes to eat raw fish - like salmon, sea bream, tuna nature of what goes without saying, but eating raw beef, raw lamb is somewhat difficult. Previously, in the United States a roast beef shop, others eat seven mature beef, himself have to request service for more than Kaozhibacheng cooked before it is ready to eat. - Remember the first time to eat raw beef was inadvertently done. It was organized by the Korean people to promote Korean culture in a South Korean court cuisine dinner, eaten after the reaction came just swallowed a raw beef. Aftertaste and even try to not feel any particular good, the entrance is very soft very rare, and there is no funny smell. I think this might be, and to eat the environment. As in Japanese dishes, we eat raw fish, so you will naturally feel in relation to eating raw salmon! Korean cuisine is also in the raw beef: Everyone so to eat, so eat in South Korea on, and then you have to follow so eat, she does not think that what is wrong with the. In this way, I slowly learned to eat raw beef, raw meat and raw eggs.
Riga point of living ground beef lemon juice, soy sauce, flax seed oil or olive oil, etc., or by adding a banana, a raw egg, mixing uniformity was very tasty; can also use the volume of the lettuce leaves to eat. Time to eat boiled mutton, mutton dipped in sauce will be imported directly than in the pot even more delicious after taste, a little worried about not feeding people's taste; and eat them raw eggs are not people thought it fishy. - Raw egg is not really nothing new, and now at the Yonghe King where there is fresh soya milk soya milk plus raw eggs this food. Over the past year, my breakfast is basically by the Health and Walnut (now eat now knocking), raw eggs, soy milk (oatmeal), raw beef, raw fish and vegetables and fruit composition, of course, not every meal, including all of the above food products is usually just get up first, drink a glass of water, eat a little bit of Health walnut After several moments, and then in milk (and is used to buy soybean meal punching) or a raw egg porridge and Canada, and sometimes to eat more whole grains bread, then eat half a cucumber, half an apple, a banana or any other fruit, finally eat more than one kinds of vitamins minerals nutrients films such as Centrum. In the case of plenty of time will also mix ground beef, or health to do sashimi. my recent play Sina micro-Bo, cool, very trendy. In a word, a picture, at any time so that you know the most fresh I am. click on the following link to register, and I work together to Wan Ba! http://t.sina.com.cn/reg.php?inviteCode=1236930591
